Working Through Difficult Emotions with Ellen Albertson

Channel:
United States Enlightened World Network
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2,270
Published on ● Video Link: https://www.youtube.com/watch?v=6_J5kd9Ppf0


Duration: 19:07
19 views
1

Join us as we working through difficult emotions with Dr. Ellen Albertson, The Midlife Whisperer.

Using mindfulness and compassion, Ellen takes us through an experience of working with difficult emotions. In this session, we will go through these effective steps:
1. Name it to tame it.
2. Feel it to heal it.
3. Soften and soothe with self-care and/or compassion.
Sink into our guided meditations and allow yourself to drift off into divinely inspired slumber.

Ellen's website: https://drellenalbertson.com/
Ellen's Facebook: https://www.facebook.com/groups/drellensmastermind/ https://www.facebook.com/DrEllenAlbertson/

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Tags:
Teri Angel
Dr. Ruth Anderson
energy healing
archangels
divine love
Ellen Albertson