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Looking for a new way to stay healthy and get in shape? Maybe yoga is the exercise you've been looking for? Mahalo's personal yoga instructor Kimberly Fowler, the founder of YAS Fitness, teaches you yoga poses and workouts from her book "The No Om Zone". In this video she shows you how to do a sing-angle pose with a twist.

Next video:
Yoga for Your Shoulders - Inclined Plane Pose:http://www.youtube.com/watch?v=cQGgAcUdHdQ

How to Practice Yoga Playlist: http://www.youtube.com/view_play_list?p=65D74A6B39D6A9D4

Check out these related Mahalo pages:
Yoga for Your Shoulders - Breath Work: http://www.mahalo.com/yoga-for-your-shoulders-breath-work
Yoga for Your Shoulders - Reverse Prayer Pose: http://www.mahalo.com/yoga-for-your-shoulders-reverse-prayer-pose
Yoga for Your Shoulders - Downward-Facing Dog Pose: http://www.mahalo.com/yoga-for-your-shoulders-downward-facing-dog-pose
Yoga for Your Shoulders - Upward-Facing Dog Pose: http://www.mahalo.com/yoga-for-your-shoulders-upward-facing-dog-pose
Yoga for Your Shoulders - Side-Angle Pose with a Twist: http://www.mahalo.com/yoga-for-your-shoulders-side-angle-pose-with-a-twist
Yoga for Your Shoulders - Inclined Plane Pose: http://www.mahalo.com/yoga-for-your-shoulders-inclined-plane-pose
Yoga for Your Shoulders - Seated Spinal Twist Pose: http://www.mahalo.com/yoga-for-your-shoulders-seated-spinal-twist-pose
Yoga for Your Shoulders - Easy Spinal Twist: http://www.mahalo.com/yoga-for-your-shoulders-easy-spinal-twist
Yoga for Your Shoulders - Corpse Pose: http://www.mahalo.com/yoga-for-your-shoulders-corpse-pose
Yoga for Your Shoulders 10 Minute Workout Routine: http://www.mahalo.com/yoga-for-your-shoulders-10-minute-workout-routine

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