Yoga Nidra Guided Meditation for the Root Chakra with Pamela O. Brown
Yoga Nidra Guided Meditation for the Root Chakra with Pamela O. Brown
Yoga Nidra relaxes mind and body so both can heal naturally. The root chakra is a major chakra related to survival — feeling safe in your body; having adequate food, water, and housing; close connections to healthy people; and money. It manages the health of the feet and legs and the adrenal glands. To learn more about the chakras, please visit http://pamelaobrown.com/2020/02/08/heal-your-mind-body-through-the-chakras/
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