Yoga with Trisha| Humanity Series: Yoga for Anxiety

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OCN Eats

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Published on January 6, 2022 12:00:21 AM ● Video Link: https://www.youtube.com/watch?v=mq0ZktiEn00

Duration: 11:50

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A brief sequence of stretches that help to regulate the autonomic nervous system and decrease feelings of anxious tension in mind and body. This sequence includes a breathing technique, a forward fold, a balancing posture, and psychoeducation about how each of these can help alleviate symptoms of anxiety.

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