Your body makes \( \mathrm{NAD}^{+} \)and \( \mathrm{FAD} \) from two \( \mathrm{B} \) vitamins,...
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Your body makes \( \mathrm{NAD}^{+} \)and \( \mathrm{FAD} \) from two \( \mathrm{B} \) vitamins, niacin and riboflavin. The Recommended Dietary Allowance for niacin is \( 20 \mathrm{mg} \) and for riboflavin, \( 1.7 \mathrm{mg} \). These amounts are thousands of times less than the amount of glucose your body needs each day to fuel its energy needs. Why is the daily requirement for these vitamins so small?
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