Your Race Day Nutrition Plan | Endurance Athletes Edition
2Race Day Nutrition Plan | Endurance Athletes Edition
When it comes to your race day nutrition plan for training and racing there are many different options available. For example, there are ways to keep the body fueled by using solids, semi-solids and liquids. Having all of these different options can tend to create confusion and challenges for athletes as to which is ideal, and which is best for them. In addition, choosing the right type of fuel depends on many factors such as duration, intensity and what type of activities such as cycling, running or multisport. Let’s examine a few different options for fueling your body during training and racing. Your Race Day Nutrition Plan | Endurance Athletes Edition
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