About codecaine
Redefining longevity after 40. With only 2 years of proper training, my results speak for themselves. I work harder now than ever because now I can invest 100% of my time in myself. Massive action beats talking.
I focus on mobility and gymnastics-based isometrics: strict control, tendon strength, and slow negatives for injury prevention and independence.
The Protocol:
Volume: 2-3 sets of 5 reps or less (unless doing plyometrics).
Recovery: 10-15 min rest (unless rotating muscle groups).
Purely Natural: No supplements. Nothing for sale. Most of my trainings is posted.
Grow For Free:
Check my Home Tab playlists: "Life Education" and "Fitness Education by Experts." This is my blueprint for growing fast without spending a dime. The playlists and more are also in the links below.
🙏🏿 Here's some free game. If you just get 1% better every day. In a year, that's about 3,800% better. Small steps make massive changes. Don't waste time and days my friends. 💪🏿🫡
