About codecaine
Redefining longevity after 40. With nearly 3 years of proper training, my results speak for themselves. I am enjoying retirement and dedicating 100% of my time to self-development, sharing this journey freely so anyone can learn regardless of their financial situation. Massive action beats talking.
I focus on mobility and gymnastics-based isometrics: strict control, tendon strength, and slow negatives for injury prevention and lifelong physical independence.
The Protocol:
• Volume: 2-3 sets of 5 reps or less (unless doing plyometrics)
• Recovery: 10-15 min rest (unless rotating muscle groups)
• Purely Natural: No supplements. Nothing for sale. All free education and raw training.
Grow For Free:
Check my Home Tab playlists ("Life Education" & "Fitness Education by Experts") and links below for free tools.
🙏🏿 Free game: Getting 1% better every day compounds to roughly 37x better in a single year. Small daily habits create massive transformations. Don't waste your days! 💪🏿🫡
