| 2025-10-18 | Ringers fingertips pullups:chinups with flutter kicks #strength #strengthtraining #tendons #muslces | 0:00 | 54 | |
|
| 2025-10-18 | Absolute control slow pull up challenge #fitover40 #strength #strengthtraining #tendons #pullups | 0:00 | 58 | |
|
| 2025-10-18 | Functional strength rings training #fitover40 #rings #strength #mobility #fitness #worout #training | 0:00 | 25 | |
|
| 2025-10-10 | Finishing the day hanging with 45lb weight and twisting on pull up bar #fitover40 #hang #pullups | 0:00 | 57 | |
|
| 2025-10-09 | 90lb weighted chinups #fitover40 #strength #strengthtraining #workout #fitness #practice #training | 0:00 | 123 | |
|
| 2025-10-09 | 45lb weight chin ups #fitover40 #muslces #strength #strengthtraining #weights #weightlifting | 0:00 | 60 | |
|
| 2025-10-09 | 45lb weight scapula training on pullup bar #fitover40 #pullups #scapula #weights #weightlifting | 0:00 | 165 | |
|
| 2025-10-07 | Rings Bulgarian dips #fitover40 #chest #chestday #chestworkout #strength #strengthtraining #rings | 0:00 | 821 | |
|
| 2025-10-07 | Ring dips #fitover40 #chest #cheskworkout #chestday #strength #muscles #fitness #shorts #workout | 0:00 | 625 | |
|
| 2025-10-02 | Absolute control slow pull-up challenge #fitover40 #strength #strengthtraining #tendons #pullups | 0:00 | 933 | |
|
| 2025-10-01 | Weighted Archer Squats for Strength & Muscle archer squat training | 30lb Vest + 35lb Kettlebell | 0:00 | 643 | |
|
| 2025-10-01 | Weighted Deep Squats 2×35lb Kettlebells + 30lb Vest for Strength & Power #fitover40 #squats #shorts | 0:00 | 662 | |
|
| 2025-10-01 | Pogo Hops for Explosive Power | Plyometric Training for Tendon Strength & Speed #fitover40 #jumping | 0:00 | 602 | |
|
| 2025-10-01 | Slow deep squat challenge | multi-angle breakdown + toe squats for strength & tendon resilience | 0:00 | 487 | |
|
| 2025-09-30 | 45lb weight RTO Support on rings tendon training #fitover40 #rings #training #tendons #workout #rto | 0:00 | 676 | |
|
| 2025-09-30 | 3 fingertips L-Sit hand on rings #fitover40 #workout #training #practice #fingers #list #rings #hang | 0:00 | 726 | |
|
| 2025-09-30 | v-sit training and practice #fitover40 #workout #vsit #training #practice #longevity #mobility #vsit | 0:00 | 1,087 | |
|
| 2025-09-30 | One arm push ups 5 pumps strength and muscle building #fitover40 #training #practice #longevity | 0:00 | 431 | |
|
| 2025-09-30 | Hipflexor and core strength mobility and control #training #workout #core #coreworkout #abs | 0:00 | 632 | |
|
| 2025-09-30 | Single arm leg raises strength training #core #abs #strength #strengthtraining #mobility #hipflexor | 0:00 | 565 | |
|
| 2025-09-30 | Ring dips #dips #chestworkout #chest #muscles #strength #rto #workout #rings #strengthtraining | 0:00 | 270 | |
|
| 2025-09-27 | Ring L-Sit hipfexlor and core pulsing #strength #endurance #training #practice #hipflexor #lsit | 0:00 | 778 | |
|
| 2025-09-27 | L-Sit hanging #fitover40 #hanging #pullups #training #practice #workout #lsit #mobility #hipflexor | 0:00 | 697 | |
|
| 2025-09-27 | Water weight shedding cardio, endurance, mobility and breathing control #training #fitover40 #cardio | 0:00 | 15 | |
|
| 2025-09-26 | 90lb weighted chinups #fitover40 #strength #strengthtraining #workout #fitness #practice #training | 0:00 | 64 | |
|
| 2025-09-26 | Squat challenge deep squats medium close and wide ranges tendon and strength endurance #fitover40 | 0:00 | 7 | |
|
| 2025-09-26 | Rings false grip L-Sit twisting and hip flexor and core pulsing #fitover40 #training #practice #work | 0:00 | 31 | |
|
| 2025-09-26 | 45lb weight close hands chin up tendon and strength endurance training #tendons #strengthtraining | 0:00 | 414 | |
|
| 2025-09-26 | False grip slow controlled pull-up on rings tendon and endurance strength training #fitover40 | 0:00 | 610 | |
|
| 2025-09-26 | First time trying 2 fingertips pull ups on rings #firover40 #rings #chinups #pullups #strength | 0:00 | 700 | |
|
| 2025-09-26 | Fingers tendon L-Sit #training #practice #fitness #lsit #fingers #shorts #longevity #mobility | 0:00 | 962 | |
|
| 2025-09-26 | v-sit training #fitover40 #vsit #workout #practice #training #fitness #longevity #shorts #mobility | 0:00 | 715 | |
|
| 2025-09-26 | Ring functional training #fitover40 #fitness #workout #training #practice #shorts #longevity #gymnas | 0:00 | 497 | |
|
| 2025-09-26 | Rings rows with false grip #fitover40 #rows #back #rings #gymnast #longevity #shorts #fitness | 0:00 | 860 | |
|
| 2025-09-26 | Second set single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice #shorts | 0:00 | 298 | |
|
| 2025-09-26 | First time trying single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice | 0:00 | 412 | |
|
| 2025-09-26 | Front level training on ring with false grip #fitover40 #fitness #workout #training #practice #short | 0:00 | 665 | |
|
| 2025-09-25 | 90lb weights hanging #hanging #fitover40 #timeundertesion #longevity #tendons #training #practice | 0:00 | 661 | |
|
| 2025-09-24 | Build bulletproof legs with deep squat walks #fitover40 #legs #legdays #quads #workout #mobility | 0:00 | 28 | |
|
| 2025-09-24 | Build strong tendons & explosive legs with pogo hops #legday #jumping #workout #leg #fitover40 | 0:00 | 17 | |
|
| 2025-09-24 | 65 lbs weighted archer squats #challenge #squats #legs #legday #quads #workout #mobility #fitover40 | 0:00 | 25 | |
|
| 2025-09-24 | Sissy squats #practice #training #challenge #legday #legs #quads #strength #fitover40 #workout | 0:00 | 40 | |
|
| 2025-09-24 | Elite activation + strength endurance primer slow deep squat challenge #challenge #legday #workout | 0:00 | 28 | |
|
| 2025-09-23 | Flase grip hip flexor and core pulsing on #rings #workout #core #coreworkout #abs #absworkout | 0:00 | 534 | |
|
| 2025-09-23 | Rings false grip training single arm hanging #fitover40 #workout #hanging #practice #training | 0:00 | 649 | |
|
| 2025-09-23 | 90 lbs weighted chin ups #fitover40 #weightlifting #chinups #strength #strengthtraining #weights | 0:00 | 427 | |
|
| 2025-09-23 | Rings false grip row #fitover40 #workout #rows #back #strength #muscles #strengthtraining #rings | 0:00 | 651 | |
|
| 2025-09-23 | Rings false grip front lever #training #practice #fitness #workout #tendons #skills #longevity | 0:00 | 790 | |
|
| 2025-09-23 | 3 fingertips L-Sit pull ups on rings #workout #strength #muscles #pullups #chinups #tendons #lsit | 0:00 | 618 | |
|
| 2025-09-22 | Rings false grip L-Sit twist and pulses #workout #lsit #abs #core #coreworkout #rings #training | 0:00 | 488 | |
|
| 2025-09-21 | Feet to bar slow negative leg raise #strength #strengthtraining #core #coreworkout #abs #workout | 0:00 | 776 | |
|
| 2025-09-20 | Single arm handstand #training #handstandworkout #strength #balance #tendons #strengthtraining | 0:00 | 1,110 | |
|
| 2025-09-20 | Rings 45 lbs RTO Support #tendons #training #fitover40 #RTO #RTOsupport #rings #gymnast #weights | 0:00 | 749 | |
|
| 2025-09-20 | Rings 45 lbs Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 | 0:00 | 557 | |
|
| 2025-09-20 | 80 lbs weighted ring dips #fitover40 #gymnast #strength #strengthtraining #rings #shorts #longevity | 0:00 | 633 | |
|
| 2025-09-20 | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 0:00 | 515 | |
|
| 2025-09-20 | Sissy squats practice #fitover40 #training #practice #fitness #legday #quads #legs #squats | 0:00 | 503 | |
|
| 2025-09-20 | 45 lbs hanging and twisting #pullups #fitover40 #longevity #grip #hanging #shorts #fitness #training | 0:00 | 679 | |
|
| 2025-09-20 | Pogo hops #fitover40 #legs #legday #shorts #longveity #fitness #training #pogo #strength #muscles | 0:00 | 363 | |
|
| 2025-09-20 | Shoulder #mobility #mobilitytraining #shoulders #longevity #shorts #fitness #training #practice | 0:00 | 719 | |
|
| 2025-09-19 | Hollow body hang twisting #fitover40 #hanging #hollowbody #core #abs #pullups #shorts #fitness | 0:00 | 23 | |
|
| 2025-09-19 | Sissy squats practice #fitover40 #training #practice #fitness #legday #quads #legs #squats | 0:00 | 29 | |
|
| 2025-09-19 | Shoulder, spine and back #mobility #mobilitytraining #shoulders #spines #back #flexibility | 0:00 | 27 | |
|
| 2025-09-19 | 35 lbs weighted hip mobility training #kettlebells #fitover40 #hips #mobility #flexibility #training | 0:00 | 19 | |
|
| 2025-09-19 | Shoulder mobility training #fitover40 #shoulders #longevity #shorts #mobillity #flexibility | 0:00 | 13 | |
|
| 2025-09-19 | Hollow body hold #fitover40 #core #abs #timeundertension #fitness #longevity #shorts | 0:00 | 13 | |
|
| 2025-09-19 | Split squat #mobility #mobilitytraining #flexibility #legs #legday #fitover40 #youtubeshorts #shorts | 0:00 | 13 | |
|
| 2025-09-19 | Hanging twisting and scapula #training #pullups #fitover40 #longevity #scapula #hanging #tendons | 0:00 | 10 | |
|
| 2025-09-19 | Ankle mobility training #fitover40 #mobility #mobility #mobilitytraining #ankles #fitness #longevity | 0:00 | 825 | |
|
| 2025-09-19 | Slow deep squats form different positions #tendons #strength #muscles #endurance #quads #mobility | 0:00 | 25 | |
|
| 2025-09-19 | Knees and ankle #mobility #mobilitytraining #fitover40 #youtubeshorts #ankles #knees #youtube | 0:00 | 6 | |
|
| 2025-09-19 | 65 lbs weights archer squats #fitover40 #legs #legday #quads #muscles #strength #mobility #archer | 0:00 | 15 | |
|
| 2025-09-19 | Spine and hip mobility #training #fitover40 #hips #spine #mobility #mobilitytraining #longevity | 0:00 | 6 | |
|
| 2025-09-19 | Fingers tendons lift L-Sit #practice #training #fitover40 #balance #longevity #youtubeshorts #lsit | 0:00 | 24 | |
|
| 2025-09-19 | Hips, spine and shoulder mobility #fitness #fitover40 #hips #longevity #shorts #flexibility | 0:00 | 8 | |
|
| 2025-09-19 | Shoulder & hip rotations #mobility #mobilitytraining #fitover40 #longevity #youtubeshorts #youtube | 0:00 | 685 | |
|
| 2025-09-19 | Easy bridge lean #mobility #mobilitytraining #fitover40 #shorts #longevity #bridge | 0:00 | 1,047 | |
|
| 2025-09-19 | Wrist fingers fist conditioning and tendon training #fitover40 #tendons #conditioning #fitness | 0:00 | 12 | |
|
| 2025-09-19 | Stick waist twisting #fitover40 #mobility #mobilitytraining #fitover40 #youtubeshorts #longevity | 0:00 | 6 | |
|
| 2025-09-19 | Figure 8 hip mobility #fitover40 #hips #mobility #mobilitytraining #training #practice #youtube | 0:00 | 810 | |
|
| 2025-09-19 | Explosive knee raise and hip #mobility #mobilitytraing #fitover40 #youtubeshorts #balance #fitness | 0:00 | 9 | |
|
| 2025-09-19 | Shoulder #mobility #mobilitytraining #fitover40 #youtubeshorts #longevity #fitness #training | 0:00 | 4 | |
|
| 2025-09-19 | Sides #mobility #mobilitytraining #fitover40 #flexibility #fitness #youtubeshorts #practice | 0:00 | 15 | |
|
| 2025-09-19 | Hip and ankle mobility #fitover40 #fitness #mobilitytraining #mobility #shorts | 0:00 | 861 | |
|
| 2025-09-19 | Leg swings hip #mobility #mobilitytraining #fitness #fitover40 #longevity #youtubeshorts #training | 0:00 | 9 | |
|
| 2025-09-19 | Fingers preparation for training #training #prepartion #fingers #fitover40 #fitness #shorts | 0:00 | 10 | |
|
| 2025-09-19 | Rings fingertips hanging and twisitng #fitover40 #tendons #fingers #rings #longevity #youtubeshorts | 0:00 | 8 | |
|
| 2025-09-19 | Knees and arms mobility training #fitover40 #shorts #mobility #flexibility #longevity #fitness | 0:00 | 4 | |
|
| 2025-09-19 | Hips and spine #mobility #mobilitytrianing #fitover40 #longevity #hips #spine #youtubeshorts | 0:00 | 5 | |
|
| 2025-09-19 | single leg glute bridge #training #fitover40 #youtubeshorts #mobility #glutes | 0:00 | 5 | |
|
| 2025-09-19 | Tuck compression #mobility #mobilitytraining #fitness #fitover40 #shorts | 0:00 | 661 | |
|
| 2025-09-19 | Hip and hip flexor #mobility #mobilitytraining #practice #longevity #fitover40 #youtubeshorts | 0:00 | 15 | |
|
| 2025-09-19 | Neck #mobility #mobilitytraining #fitover40 #longevity #shorts #youtubeshorts #youtube #fitness | 0:00 | 831 | |
|
| 2025-09-19 | Archer squat mobility training #fitover40 #fitness #archer #mobility #squats #flexibility #shorts | 0:00 | 9 | |
|
| 2025-09-19 | Wrist preparation #training #fitover40 #fitness #wrist #strength #longevity #youtubeshorts #shorts | 0:00 | 6 | |
|
| 2025-09-19 | Hip flexor compression #training #mobility #hipflexor #compression #fitover40 #fitness #shorts | 0:00 | 8 | |
|
| 2025-09-19 | Lay on back hip flexor cmpression #mobility #mobilitytraining #fitover40 #hipflexor #longevity | 0:00 | 8 | |
|
| 2025-09-19 | Standing hip flexor compression #training #flexibility #mobility #mobilitytraining #fitover40 #short | 0:00 | 18 | |
|
| 2025-09-19 | Waist, spine, and shoulder #mobility #mobilitytraining #spine #longevity #fitover40 #youtubeshorts | 0:00 | 7 | |
|
| 2025-09-19 | Elbow pit #mobility #training #fitover40 #elbows #longevity #youtubeshorts #practice #youtube | 0:00 | 8 | |
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