| 2024-01-10 | Fastest Double Ive Ever Done | 6:41 | 184 | |
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| 2024-01-07 | January 6, 2024 | 0:28 | 69 | |
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| 2024-01-05 | Finally Made It Bw 200lbs (Incredible Pump) - 4 weeks out | 6:09 | 34 | |
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| 2024-01-03 | Deadlifts Moving Fantastic - 4 Weeks Out | 4:43 | 36 | |
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| 2024-01-03 | Home Gym Shenanigans - 4 Weeks Out | 5:26 | 26 | |
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| 2024-01-03 | Weight Is Actually Flying Meet Prep Is Going Amazing - 5 Weeks Out | 4:55 | 87 | |
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| 2023-12-30 | Last Day As A 15yo Squat Is Skyrocketing 2 Prs - Day 466 - 5 Weeks Out | 8:20 | 57 | |
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| 2023-12-28 | I no no wanna :’( liftmas | 14:16 | 56 | |
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| 2023-12-23 | December 23, 2023 | 0:49 | 373 | |
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| 2023-12-23 | December 23, 2023 | 0:22 | 383 | |
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| 2023-12-23 | Chest Day - Meet Prep Day 4 | 8:33 | 49 | |
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| 2023-12-20 | So Far So Good - Meet Prep Day 2 - 6 wks out | 10:29 | 60 | |
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| 2023-12-20 | Meet Prep Starts Today - Meet Prep Day 1 - 6wks out | 4:20 | 85 | |
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| 2023-12-17 | Idek anymore - Day 450 & 453 | 6:27 | 74 | |
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| 2023-12-13 | Best Back Day This Month Worst Month This Year - Day 448 | 5:52 | 60 | |
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| 2023-12-08 | Leg Day - Day 443 | 7:01 | 26 | |
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| 2023-12-05 | Insanity 315 For 2 Squats my 1rm on squat is 285 - Day 439 | 9:03 | 66 | |
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| 2023-12-03 | December 3, 2023 | 0:27 | 6,991 | |
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| 2023-12-02 | The End Of An Era (changing my split) - Day 434 & 437 | 10:37 | 32 | |
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| 2023-11-28 | November 27, 2023 | 0:21 | 179 | |
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| 2023-11-27 | Its Just Insane At This Point 355 For 3 - Day 432 | 5:07 | 24 | |
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| 2023-11-27 | ARMMSSS!!!! - Day 430 | 8:40 | 34 | |
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| 2023-11-25 | 265 Single Heaviest Squat Since Comp - Day 429 | 3:12 | 11 | |
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| 2023-11-22 | INSANE DEADLIFT SESH 315x10 - Day 427 | 8:14 | 46 | |
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| 2023-11-21 | Bench Is Skyrocketing 175 Bench Pr - Day 426 | 6:06 | 89 | |
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| 2023-11-19 | 225 For 4 Paused Squats Are Making A Comeback - Day 424 & 425 | 10:31 | 9 | |
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| 2023-11-16 | 365 BABBYYY LETS GETT THIS SHIT #motivation #squatbenchdeadlift #powerlifting | 0:29 | 122 | |
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| 2023-11-16 | POST INJURY ALL TIME PR | 13:09 | 57 | |
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| 2023-11-14 | Winter Squat Redemption Starting Strength Training - Day 419 & 420 😎 | 13:39 | 76 | |
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| 2023-11-13 | 365 Pr Attempt (I forgot to upload again) - Day 417 | 10:22 | 40 | |
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| 2023-11-10 | Bench Is Finally Skyrocketing - Day 415 & 416 | 16:48 | 35 | |
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| 2023-11-09 | Bring Back Squats Technique Work For Squats - Day 413 | 8:29 | 38 | |
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| 2023-11-07 | SMASHING PR’S LIKE CRAZY - Day 411-412 | 14:11 | 45 | |
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| 2023-11-04 | Legs N Armssss - Day 409-410 | 18:18 | 21 | |
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| 2023-11-02 | Deadlifts Making A Comeback - Day 407 | 5:04 | 46 | |
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| 2023-11-01 | 135 For 8 Chest Day n Arm Day - Day 405 & 406 | 7:25 | 59 | |
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| 2023-10-30 | Im Finally Back The Regular Will Continue - Day 404 | 11:02 | 43 | |
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| 2023-10-25 | One Scoop For Me One Scoop For You Rest Easy Man | 7:05 | 81 | |
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| 2023-10-23 | October 23, 2023 | 0:28 | 23 | |
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| 2023-10-23 | Heaviest Deadlift Since I Tore My Hamstring | 7:34 | 43 | |
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| 2023-10-23 | Repping My Max Bench For 3 | 6:38 | 48 | |
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| 2023-10-19 | Winter Bulk - Day 2 Death By Squats (also 115 bench for 16) | 19:59 | 92 | |
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| 2023-10-18 | Winter Cut - Day 13 I Forgot To Upload This Before Last Ep 💀 | 8:48 | 53 | |
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| 2023-10-18 | Winter Bulk - Day 1 Tempo Deads Killin Me | 8:10 | 63 | |
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| 2023-10-18 | October 17, 2023 | 0:11 | 2,601 | |
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| 2023-10-17 | Winter Cut - Day 12 135 For 9 | 5:34 | 49 | |
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| 2023-10-13 | Winter Cut - Day 9 Paused Deadlifts At Long Last | 7:46 | 26 | |
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| 2023-10-12 | Winter Cut - Day 8 Teaching My Little Cousin To Bench | 5:14 | 44 | |
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| 2023-10-11 | Winter Cut - Day 6 & 7 Arms n Leg 🥳 | 10:44 | 33 | | Arms
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| 2023-10-09 | Winter Cut - Day 4 Injury Worsens Losing Balance | 5:40 | 101 | |
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| 2023-10-08 | Winter Cut - Day 3 Chest and Shoulders | 10:37 | 72 | |
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| 2023-10-06 | Winter Cut - Day 2 But I Dont Know How To Edit - Bw 178lbs | 3:17 | 69 | |
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| 2023-10-05 | Winter Cut - Day 1 Hamstring Recovery | 6:19 | 23 | |
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| 2023-10-02 | First Powerlifting Meet Had The Hardest Fight For 1st | 22:22 | 45 | |
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| 2023-09-30 | Last Day Of Taper 4 Days Out - Day 373 | 2:04 | 66 | |
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| 2023-09-27 | Testing Openers Deadlift Edition - Day 371 | 1:35 | 44 | |
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| 2023-09-26 | from heavy to light | 0:56 | 446 | |
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| 2023-09-24 | First Day Of The Taper And My Gym Almost Gets Hit By A Tornado - Day 369 | 3:34 | 24 | |
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| 2023-09-23 | Back n Bis wit legs - Day 362 & 364 | 14:00 | 108 | |
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| 2023-09-16 | Arm n Chest Day Combined Into One - 360-361 | 9:55 | 95 | |
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| 2023-09-14 | 285 LETSSS GOOOO - Day 359 | 8:18 | 68 | |
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| 2023-09-12 | Physique Update - Cardio Day 358 186.4lbs | 7:08 | 78 | |
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| 2023-09-12 | 365 Pr Attempt Last Heavy Deadlift Day 3 Weeks Out - Day 357 | 4:21 | 33 | |
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| 2023-09-11 | Less Then 3 Weeks Out Now - Day 356 | 8:33 | 49 | |
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| 2023-09-10 | Curling 40s Arm Day - Day 355 | 6:17 | 101 | |
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| 2023-09-10 | Leg dayy best day - Day 354 | 4:10 | 36 | |
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| 2023-09-08 | Worst Deadlift Sesh To Date (couldnt even do back downs 💀) Day 352 | 4:51 | 85 | |
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| 2023-09-07 | Most Scuffed Home Workout - Day 350 | 5:38 | 39 | |
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| 2023-09-06 | Shortest Chest Day Ever - Day 351 | 3:50 | 49 | |
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| 2023-09-04 | Squats Slowly Coming Back - Meet Prep Day 56 | 5:16 | 31 | |
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| 2023-09-01 | Epicly Epic Awesome Chest Day - Meet Prep Day 53 | 6:08 | 45 | |
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| 2023-09-01 | Classic Leg Day - Meet Prep Day 51 | 6:53 | 53 | |
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| 2023-08-29 | 315 FOR 7 NO WAY - Day 342 | 3:50 | 46 | |
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| 2023-08-26 | How To Squat - Day 339 | 6:56 | 103 | |
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| 2023-08-25 | Last Day Of Deloads And Last Day Of Summer - Day 337 | 8:22 | 37 | |
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| 2023-08-22 | So Glad Its Over - Day 336 | 7:30 | 39 | |
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| 2023-08-22 | August 21, 2023 | 0:28 | 41 | |
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| 2023-08-21 | August 21, 2023 | 0:17 | 1,306 | |
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| 2023-08-20 | Where Have I Been - Day 334 | 9:10 | 20 | |
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| 2023-08-16 | August 16, 2023 | 0:17 | 1,604 | |
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| 2023-08-16 | August 15, 2023 | 0:25 | 65 | |
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| 2023-08-16 | August 15, 2023 | 0:16 | 6,211 | |
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| 2023-08-13 | 345lb Deadlift Pr The Start Of A 10 Day Deload - Day 327 | 5:06 | 116 | |
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| 2023-08-12 | 275 FOR 3 SQUATS GOING INSANE - Day 326 | 11:53 | 100 | |
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| 2023-08-11 | Arm Day And Storms - Day 325 | 9:20 | 40 | |
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| 2023-08-10 | STRENGTH IS SKYROCKETING - Day 324 | 11:02 | 28 | |
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| 2023-08-08 | 315 Conventional Pr (no music back day pt. 2) - Day 322 | 9:18 | 29 | |
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| 2023-08-08 | Squats Going Ham 225 For 10 - Day 321 | 12:03 | 16 | |
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| 2023-08-06 | FINALLY VEINS IN MY QUADS - Day 319 & 320 | 11:43 | 380 | |
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| 2023-08-04 | Went For 2 Got 3 - Day 317 | 8:22 | 91 | |
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| 2023-08-02 | August 2, 2023 | 0:19 | 236 | |
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| 2023-08-02 | New Bench Variant - Day 316 | 9:16 | 46 | |
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| 2023-08-01 | CAFFEINE 🥰😻 (making bad decisions) - Day 315 | 8:28 | 47 | |
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| 2023-08-01 | The Most Successful SB Day - Day 314 | 12:05 | 70 | |
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| 2023-07-29 | ARMS - Day 310 | 6:45 | 72 | | Arms
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| 2023-07-27 | The Pain Is Coming Back Worse Then Before (Surgery Update 1) - Day 309 | 9:28 | 91 | Vlog |
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| 2023-07-25 | Back Day With No Music- Day 307 | 9:24 | 43 | |
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| 2023-07-24 | *Insert Title Here* - Day 306 | 10:55 | 48 | |
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| 2023-07-23 | Classic Arm Day - Day 305 | 21:29 | 323 | |
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| 2023-07-22 | I FOUGHT FOR MY LIFE ON THAR LAST REP - Day 304 | 16:16 | 122 | |
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