This is the official channel of Building Physiques by creator Spence Crosby. There is no perfect physique, but what's unique and ideal to you. This channel is meant to inspire and motivate people of the world into starting and continuing a healthy lifestyle. The channel will promote exercises, techniques, martial arts, anime workouts and just too have FUN!! Subscribe for more awesome content!

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Latest Videos

12 Min Martial Arts Mobility Workout | Get Higher Kicks And Stronger Hips

2026-05-28 2:00:07 PM ● 593 views ● 0:00

12 Min Beginner Taekwondo Workout | Improve Your Basic Kicks

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Resident Evil Requiem Workout | Training Like Leon S. Kennedy

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The 5 Minute Hip Fix I Wish I Started Earlier

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Fight Like Scorpion | Mortal Kombat Fighting Workout

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Yu Yu Hakusho Workout | Training Like Kurama

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20 Min Beginner Full Body Stretch Routine (Follow Along)

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Fighting Like Bryan Fury | Tekken Fighting Workout

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2026-04-23 2:00:20 PM ● 776 views ● 0:00

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