| 2025-09-16 | Athletic Fat Loss Workout #8 #athleticfatloss #trainlikeanathlete #athleticworkout | 0:00 | 1,633 | |
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| 2025-09-14 | America's Empty Cup | 0:00 | 3 | |
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| 2025-09-11 | SAVAGE RESULTS ๐ฅ #athleticfatloss #obstaclecourse #trainlikeanathlete | 0:00 | 600 | |
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| 2025-09-11 | Supplements | 0:00 | 6 | |
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| 2025-09-10 | Squat Jumps | Athletic Cut | Day 163 | 0:00 | 21 | |
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| 2025-09-10 | STOP WAISTING TIME ๐ฅ #athleticfatloss #burnfatbuildmuscle #losefatgainmuscle | 0:00 | 1,100 | |
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| 2025-09-08 | MCDONALD'S ON A FAT LOSS DIET #athleticfatloss #highprotein #highproteindiet | 0:00 | 2,512 | |
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| 2025-09-07 | Age is just a number โค๏ธโ๐ฅ #athleticfatloss #fitover50 #fitover40 | 0:00 | 981 | |
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| 2025-09-07 | Habits | 0:00 | 5 | |
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| 2025-09-05 | Habits | 0:00 | 13 | |
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| 2025-09-04 | CONSISTENCY ๐ฅ #athleticfatloss #burnfatbuildmuscle #functionaltraining | 0:00 | 1,062 | |
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| 2025-09-03 | Athletic Fat Loss Workout (4) #athleticfatloss #functionaltraining #athleticworkout | 0:00 | 1,440 | |
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| 2025-09-03 | Moving 315 | Athletic Cut | Day 160 | 0:00 | 14 | |
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| 2025-09-02 | Habits | 0:00 | 4 | |
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| 2025-09-02 | Habits | 0:00 | 1 | |
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| 2025-09-02 | Habits | 0:00 | 0 | |
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| 2025-09-02 | Habits | 0:00 | 0 | |
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| 2025-09-02 | Habits | 0:00 | 0 | |
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| 2025-09-02 | How To Make Habits STICK | 0:00 | 0 | |
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| 2025-09-02 | How To Make Habits STICK | 0:00 | 0 | |
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| 2025-09-01 | Athletic Fat Loss Workout (3) #athleticfatloss #functionaltraining #functionalfitness | 0:00 | 1,452 | |
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| 2025-08-28 | Don't talk like that #gymmemes #fitnessmemes #dietmemes | 0:00 | 1,591 | |
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| 2025-08-27 | The Hybrid Athlete #athleticfatloss #hybridathlete #mma #ultramarathon | 0:00 | 683 | |
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| 2025-08-27 | Don't lie to me. #athleticfatloss #gymmemes #dietmemes #nutrition #diet | 0:00 | 1,156 | |
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| 2025-08-26 | I prefer bag work but that's just me ๐ค๐ป#gymmemes #workoutmemes #cardio #athleticfatloss | 0:00 | 996 | |
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| 2025-08-26 | Upper body plyo ๐ฅ #explosivetraining #athleticfatloss #trainlikeanathlete | 0:00 | 1,505 | |
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| 2025-08-26 | Athletic Fat Loss Workout #athleticfatloss #fatlossworkout #athleticworkout | 0:00 | 1,663 | |
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| 2025-08-25 | "Deloading" | Athletic Cut | Day 150 | 0:00 | 8 | |
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| 2025-08-23 | Drop the ๐บ #gymmemes #fitnessmemes #athleticfatloss | 0:00 | 955 | |
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| 2025-08-23 | Active recovery at its best ๐ฅWhere my OSRS people at??#osrs #fishing #osrsmemes #athleticfatloss | 0:00 | 947 | |
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| 2025-08-22 | 5% bodyfat down ๐๐ป #athleticfatloss #burnfatbuildmuscle #losefatgainmuscle | 0:00 | 1,356 | |
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| 2025-08-22 | Why you're still strong but still overweight | 0:00 | 17 | |
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| 2025-08-20 | Excuses Vs Commitment | 0:00 | 23 | |
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| 2025-08-20 | Quick High Protein Meal Prep #mealprep #athleticfatloss #highproteinmeals | 0:00 | 7 | |
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| 2025-08-19 | Well Rested Full Body | Athletic Cut | Day 147 | 0:00 | 25 | |
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| 2025-08-18 | Haven't gone for a deadlift PR in over a year... should we send it? #deadlift #athleticfatloss | 0:00 | 1,610 | |
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| 2025-08-17 | The 3 Pillars Of Nutrition | 0:00 | 7 | |
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| 2025-08-15 | How to MAKE time for your fitness | 0:00 | 5 | |
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| 2025-08-15 | One exercise that hits most of the muscle in your arm ๐ช๐ป #armexercises #armworkout #armday | 0:00 | 1,091 | |
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| 2025-08-14 | Easy protein #gymmemes #fitnessmemes #workoutmemes | 0:00 | 1,205 | |
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| 2025-08-13 | New equipment? | Athletic Cut | Day 146 | 0:00 | 32 | |
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| 2025-08-13 | You can't stop pretending its not a problem โ ๏ธ#fitover30 #badsleep #gaming #fitnessmemes | 0:00 | 1,310 | |
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| 2025-08-12 | My client Mikayla dropped over 12lbs and 2 pant sizes in just a few months of my training ๐ฅ | 0:00 | 203 | |
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| 2025-08-11 | Supersets + Cardio Acceleration | Athletic Cut | Day 143 | 0:00 | 22 | |
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| 2025-08-11 | Stop trying to outwork your bad diet #diet #gymmotivation #workoutmotivation #fitnessmotivaton | 0:00 | 1,087 | |
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| 2025-08-08 | There is no excuse for not prioritizing your health first #noexcuses #hydration #drinkwater | 0:00 | 3,828 | |
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| 2025-08-08 | The Standard Comes First. Not Your Likes. | 0:00 | 6 | |
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| 2025-08-07 | 4 Landmine Exercises Every Athlete Should Be Doing ๐ฅ #trainlikeanathlete #landmineworkout | 0:00 | 739 | |
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| 2025-08-06 | Save it fam, I've heard it a million times #gymmemes #fitnessmemes #workoutmemes | 0:00 | 921 | |
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| 2025-08-06 | You have a consistency problem | 0:00 | 13 | |
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| 2025-08-06 | Deadlift Form #deadlift #athletictraining #trainlikeanathlete | 0:00 | 900 | |
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| 2025-08-05 | Snackers, you gotta stop #gymmemes #workoutmemes #dietkiller #fitnessmemes #snacks #eatright | 0:00 | 15,825 | |
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| 2025-08-01 | Full Day of Eating | Athletic Cut | Day 137 | 0:00 | 51 | |
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| 2025-08-01 | Every excuse in the book. Literally. #gymmemes #workoutmemes #gotothegym #noexcuses #wegojim | 0:00 | 17 | |
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| 2025-08-01 | Athletic Full body Workout ๐ฅ #trainlikeanathlete #fullbodyworkout #athleticworkout | 0:00 | 1,376 | |
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| 2025-07-31 | Thirsty Thursday's has got to be the lamest thing I've been heard #gymmemes #fitnessmemes | 0:00 | 788 | |
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| 2025-07-31 | Hot and Bothered | Athletic Cut | Day 135 | 0:00 | 64 | |
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| 2025-07-30 | Y'all stay hydrated out there #trainlikeanathlete #conditioningworkout #metcon #outsideworkout | 0:00 | 814 | |
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| 2025-07-30 | and you only have an hour to play โ ๏ธ #gamingmemes #gamerfitness #ragequit | 0:00 | 743 | |
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| 2025-07-30 | The difference between someone in shape vs not in shape #gymmotivation #workoutmotivation #noexcuse | 0:00 | 16,418 | |
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| 2025-07-28 | If you can walk straight 48 hours after one of my leg days, you're not human. #legday #legworkout | 0:00 | 1,034 | |
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| 2025-07-28 | Deadlifts after injury | Athletic Cut | Day 132 | 0:00 | 37 | |
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| 2025-07-28 | Plyo Workouts Every Combat Athlete Needs #plyometricstraining #mmatraining #mmaworkout | 0:00 | 1,123 | |
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| 2025-07-28 | Your high school stamina isnโt gone. #stamina #cardio #dadbod #fatlosscoach #formerathlete | 0:00 | 828 | |
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| 2025-07-27 | Eating for survival vs Eating for pleasure #diet #diettips #eatlikeanathlete #nutritiontips | 0:00 | 832 | |
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| 2025-07-25 | Bag work Flow #mma #bagwork #bagworkout #flowtraining | 0:00 | 689 | |
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| 2025-07-25 | This circuit is designed to hit your abs while burning tons of calories ๐ฅ #abcircuit #abworkout | 0:00 | 745 | |
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| 2025-07-24 | Couldn't have been better timing. Will never complain about a few Dinks #fishing #fish #bassfishing | 0:00 | 529 | |
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| 2025-07-24 | Consistency is key fam ๐๐ผ #FitnessSkit #GymTok #FatToFit #UsedToBeAthletic | 0:00 | 743 | |
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| 2025-07-24 | Burns so good ๐ฎโ๐จ#sauna #saunasesh #saunatime #summer #summerheat | 0:00 | 786 | |
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| 2025-07-23 | Overhead Squats (I never do them enough) | Athletic Cut | Day 126 | 0:00 | 23 | |
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| 2025-07-22 | RIP Ozzy ๐๐ป #ozzyosbourne #ripozzy | 0:00 | 2,060 | |
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| 2025-07-22 | Couldn't be me #legday #legworkout #legdayworkout #gymmemes #workoutmemes | 0:00 | 897 | |
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| 2025-07-22 | Excuses | 0:00 | 23 | |
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| 2025-07-22 | This is how my client Trevor dropped 20lbs and nearly doubled his strength ๐ฅ | 0:00 | 724 | |
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| 2025-07-22 | No stories in the squat rack ๐ค๐ป#gymmemes #workoutmemes #fitnessmemes #liftingmemes #gymbro | 0:00 | 866 | |
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| 2025-07-21 | Saying โI donโt have timeโ for fitness is like saying your time is somehow more valuable. Sure bud. | 0:00 | 818 | |
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| 2025-07-21 | When you should use "cheat reps" #cheatreps #trainlikeanathlete #properform #heavylifting | 0:00 | 784 | |
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| 2025-07-20 | High protein steak sandwich ๐ฅช #steak #highprotein #highproteinmeals #mealprep #highproteinrecipes | 0:00 | 1,475 | |
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| 2025-07-18 | Horizontal Pull | Athletic Cut | Day 123 | 0:00 | 16 | |
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| 2025-07-17 | Running the rack ๐ฅ #bicepexercises #bicepworkout #armworkout #armburnout #armday #armdayworkout | 0:00 | 1,061 | |
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| 2025-07-17 | Y'all think I just diss drinking without going through a phase like that? #collegedays | 0:00 | 1,466 | |
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| 2025-07-17 | Horizontal PRESS | Athletic Cut | Day 121 | 0:00 | 12 | |
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| 2025-07-17 | When's the last time you did upper body plyo? #plyoworkout #upperbody #functionaltraining | 0:00 | 6,924 | |
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| 2025-07-16 | What preworkout are you rocking? ๐๐ป#preworkout #preworkoutpowder #gymmemes #workoutmemes | 0:00 | 1,363 | |
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| 2025-07-16 | Plyo Workouts You Haven't Touched Since Highschool #plyo #trainlikeanathlete #athleticworkout | 0:00 | 1,211 | |
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| 2025-07-15 | He just looks like a snack ๐ค#fitnessmemes #workoutmemes #dietmemes #diet #gymmemes | 0:00 | 794 | |
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| 2025-07-15 | Summer Setbacks (The Chigel Equation) | 0:00 | 6 | |
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| 2025-07-14 | Those Barbell protein bars really be tasting like a candy bar #latenightcravings #fitnessmemes | 0:00 | 25,745 | |
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| 2025-07-13 | Clean and Press | Athletic Cut | Day 118 | 0:00 | 11 | |
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| 2025-07-13 | EAT MORE PROTEIN #highproteindiet #burnfatbuildmuscle #trainlikeanathlete | 0:00 | 794 | |
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| 2025-07-12 | Sometimes you just gotta hit a nasty drop set on leg day ๐ค๐ป #squats #legworkout #legday #dropset | 0:00 | 1,014 | |
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| 2025-07-12 | High protein hamburger helper ๐ฅMacros at the end #protein #highproteinfoods #mealprep | 0:00 | 591 | |
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| 2025-07-11 | Egg ๐ฅ #highprotein #highproteinmeals #fitnessmemes #gymmemes #protein #highproteinfoods | 0:00 | 860 | |
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| 2025-07-11 | Zerchers are GOATED (But they feel terrible โ ๏ธ) #trainlikeanathlete #zerchersquats #squatworkout | 0:00 | 1,144 | |
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| 2025-07-10 | Don't hate me cuz you ain't me #highprotein #highproteinmeals #highproteinrecipes #gymmemes | 0:00 | 852 | |
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| 2025-07-09 | Dumbbell Full Body Athletic Workout ๐ฅ #fullbodyworkout #fullbodyexercise #dumbbellworkout | 0:00 | 6,386 | |
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| 2025-07-09 | God speed Spiderman #gymmemes #workoutmemes #fitnessmemes #burpees #onlinetrainer | 0:00 | 965 | |
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| 2025-07-08 | NEW SPLIT | Athletic Cut | Day 116 | 0:00 | 132 | |
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| 2025-07-08 | To be fair it's only kinda true #fitnessmemes #workoutmemes #burpees #onlinecoach #gymmemes | 0:00 | 1,125 | |
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