| 2025-07-07 | Renee's transformation โค๏ธโ๐ฅ #gymmotivation #workoutmotivation #fitnessmotivation | 0:00 | 890 | |
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| 2025-07-07 | You buying? #fitnessmemes #workoutmemes #gymmemes #gymhumor #funnyfitness | 0:00 | 673 | |
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| 2025-07-05 | Am I crazy or do I sound like Jennifer Coolidge? #jennifercoolidge #gymmemes #workoutmemes | 0:00 | 1,231 | |
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| 2025-07-03 | Back and Biceps | Athletic Cut | 111 | 0:00 | 74 | |
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| 2025-07-03 | Dune Awakening has me by a choke hold not gonna lie#dune #duneawakening #gymmemes #workoutmemes | 0:00 | 994 | | Dune: Awakening
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| 2025-07-02 | This really be what happens about 75% of the time โ ๏ธ #gymmemes #personaltrainer #fitnessmemes | 0:00 | 777 | |
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| 2025-07-02 | Preworkout ๐ค๐ป #preworkout #burnfatbuildmuscle #losefatgainmuscle | 0:00 | 971 | |
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| 2025-07-01 | Comment "WARM UP" and I'll send over a copy of my warm up protocol ๐ฅ #posture #postureexercises | 0:00 | 1,137 | |
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| 2025-07-01 | Leg Exercises For Better Kicks #mmaworkout #mmaexercises #mmatraining | 0:00 | 1,265 | |
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| 2025-06-30 | Protein bars, Protein shakes, simple carbs, etc..All processed #calorietracking #caloriedeficit | 0:00 | 710 | |
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| 2025-06-30 | Quads and Calves | Athletic Cut | 107 | 0:00 | 7 | |
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| 2025-06-29 | High protein spaghetti..need I say more? #highproteinmeals #highproteinrecipes #chickenspaghetti | 0:00 | 1,435 | |
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| 2025-06-27 | High Protein Chicken Salad ๐#highprotein #highproteinmeals #highproteinrecipes #chickensalad | 0:00 | 19,705 | |
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| 2025-06-26 | Protein, am I right? #arbys #highprotein #protein #highproteinmeals #highproteindiet | 0:00 | 302 | |
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| 2025-06-26 | Push Press | Athletic Cut | Day 105 | 0:00 | 29 | |
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| 2025-06-25 | Woof #protein #highproteindiet #gymmemes #highproteinmeals | 0:00 | 1,002 | |
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| 2025-06-24 | It is indeed, hot. #fitnessmemes #fitnessfunny #touchgrass #summer #workoutmemes #hotoutside | 0:00 | 1,860 | |
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| 2025-06-23 | Larson Press | Athletic Cut | 102 | 0:00 | 18 | |
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| 2025-06-20 | The Larson Press #trainlikeanathlete #upperbodyworkout #benchpress | 0:00 | 868 | |
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| 2025-06-20 | He didn't even say it back #gymmemes #workoutmemes #fitnessmemes #fitnessfunny | 0:00 | 788 | |
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| 2025-06-19 | "The Chigel Equation" now in physical form ๐ฅ #fitnessmotivation #gymmotivation #mindset #evolve | 0:00 | 636 | |
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| 2025-06-18 | Destructive Pull Day | Athletic Cut | Day 100 | 0:00 | 19 | |
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| 2025-06-18 | This Bicep Exercise KILLS ๐ช๐ป #biceps #armday #armworkout | 0:00 | 756 | |
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| 2025-06-18 | Your Identity vs Your Goals (The Chigel Equation) | 0:00 | 3 | |
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| 2025-06-16 | Send this to the "gym bro" #gymmemes #fitnessmemes #workoutmemes #dontskip | 0:00 | 1,244 | |
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| 2025-06-16 | Back + Shoulders + Frustration | Athletic Cut | Day 96 | 0:00 | 16 | |
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| 2025-06-16 | Countdown to glory ๐ฅ #noequipmentworkout #hybridathlete #trainlikeanathlete | 0:00 | 704 | |
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| 2025-06-13 | At least their Snapchat stories are always interesting #weekendwarrior #gymmemes #workoutmemes | 0:00 | 26 | |
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| 2025-06-12 | Cardio #gymmemes #fitnessmemes #workoutmemes | 0:00 | 820 | |
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| 2025-06-12 | Constraint #evolve #workoutmotivation #fitnessmotivation | 0:00 | 1,464 | |
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| 2025-06-11 | Eggs are very high protein ๐๐ป #protein #eggs #highprotein #highproteindiet #fitnessmemes | 0:00 | 1,326 | |
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| 2025-06-11 | How to stick to any workout plan (The Chigel Equation) | 0:00 | 14 | |
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| 2025-06-11 | Cardio acceleration almost makes me puke | Athletic Cut | Day 92 | 0:00 | 15 | |
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| 2025-06-10 | High Protein BBQ Chicken Tachos ๐ฅ #highproteindiet #highprotein #highproteinmeals | 0:00 | 720 | |
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| 2025-06-10 | Which are you choosing? ๐๐ป#gymmindset #workoutmotivation #fitnessmotivation #mindsetshift #mindset | 0:00 | 834 | |
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| 2025-06-10 | True story ๐ค๐ป#gymmotivation #gymmemes #workoutmemes #fitnessmemes #mindsetshift | 0:00 | 1,711 | |
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| 2025-06-10 | PHYSICAL COPIES ARE HERE (The Chigel Equation) | 0:00 | 13 | |
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| 2025-06-09 | If it scares you...GOOD #gymmotivation #mindset #mindsetmotivation #workoutmotivation | 0:00 | 986 | |
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| 2025-06-09 | Glutes/Hamstrings Post Grade 2 Strain | Athletic Cut | Day 91 | 0:00 | 37 | |
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| 2025-06-09 | Chest, shoulders, obliques...and PAIN #chestworkout #chestexercise #shouldersworkout #pushworkout | 0:00 | 387 | |
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| 2025-06-07 | Back/Shoulders/Ab Workout #shoulderworkouts #backworkout #backandshoulders #workoutoftheday | 0:00 | 734 | |
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| 2025-06-06 | Did you skip the gym just because it's Friday or did you actually show up? ๐๐ป#gymmemes #workoutmemes | 0:00 | 864 | |
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| 2025-06-05 | Chest + Triceps | Athletic Cut | Day 88 | 0:00 | 58 | |
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| 2025-06-05 | Chest, Triceps and Oblique Workout ๐ฅ #chestandtriceps #chestexercise #tricepexercises #gymworkout | 0:00 | 1,229 | |
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| 2025-06-04 | AI Under The Equation (The Chigel Equation) | 0:00 | 4 | |
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| 2025-06-04 | Tag someone who uses their job as an excuse to skip the gym ๐๐ป#gymmemes #workoutmotivation | 0:00 | 59 | |
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| 2025-06-04 | NO I'M NOT REHEATING IT, I LIKE IT COLD. #gymmemes #fitnessmemes #workoutmemes #fitnessfunny | 0:00 | 206 | |
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| 2025-06-04 | Push Focused Athletic Exercises ๐ฅ #pushday #pushworkouts #trainlikeanathlete | 0:00 | 2,793 | |
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| 2025-06-03 | Back + Biceps | Athletic Cut | Day 86 | 0:00 | 19 | |
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| 2025-06-03 | The gym creep found your snapchat ๐#gymmemes #workoutmemes #fitnessmemes #fitnessfunny | 0:00 | 367 | |
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| 2025-06-03 | Energy (The Chigel Equation) | 0:00 | 3 | |
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| 2025-06-02 | Back and Shoulders | Athletic Cut | Day 82 | 0:00 | 19 | |
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| 2025-05-30 | Google veo 3 is insane | 0:00 | 1,102 | |
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| 2025-05-30 | Wasn't sure if I could so I tried ๐ค๐ป #calisthenics #bodyweighttraining #pullups | 0:00 | 1,804 | |
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| 2025-05-29 | Quads, Calves & Core | Athletic Cut | Day 80 | 0:00 | 24 | |
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| 2025-05-29 | Send this to the homie that needs to get their diet together โ ๏ธ #calorietracking #macrotracking | 0:00 | 3,279 | |
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| 2025-05-29 | Constraint (The Chigel Equation) | 0:00 | 3 | |
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| 2025-05-29 | Resonance is the name of the game #chigelequation #gymmotivation #mindset | 0:00 | 673 | |
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| 2025-05-27 | Changing the split | Athletes Cut | Day 78 | 0:00 | 15 | |
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| 2025-05-27 | Resonance (The Chigel Equation) | 0:00 | 5 | |
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| 2025-05-27 | Tag a homie that tries to PR every lift โ ๏ธ #fitnessmemes #gymmemes #workoutmemes | 0:00 | 829 | |
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| 2025-05-26 | I messed up.. | Athletic Cut | Day 75 | 0:00 | 24 | |
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| 2025-05-24 | Tag a homie that pulls sumo ๐ณ #fitnessmemes #deadlift #gymmemes | 0:00 | 894 | |
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| 2025-05-22 | Send this to the homie who skipped out on y'all's last gym sesh ๐ณ#gymmemes #workoutmeme #fitnessmeme | 0:00 | 979 | |
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| 2025-05-22 | Send this to someone who's skipping that water intake ๐ #workoutmemes #fitnessmemes #hydration | 0:00 | 703 | |
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| 2025-05-22 | Everything is a Wave (The Chigel Equation) | 0:00 | 11 | |
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| 2025-05-22 | "The Chigel Equation" now on Amazon as an eBook #workoutmotivation #gymotivation #mindset | 0:00 | 1,141 | |
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| 2025-05-21 | Gabagool? OVA HERE ๐๐ป #fitnessmemes #sopranos #gymmemes #tonysoprano | 0:00 | 924 | |
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| 2025-05-20 | Push Day or Leg Day? | Athletic Cut | Day 70 | 0:00 | 17 | |
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| 2025-05-20 | Your protein intake SUCKS ๐๐ป #burnfatbuildmuscle #highproteindiet #protein | 0:00 | 1,786 | |
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| 2025-05-19 | Trap Focused Pull Workout | Athletic Cut | Day 67 | 0:00 | 32 | |
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| 2025-05-18 | Send this to someone who needs to cut back on drinking #gymmemes #fitnessmemes #workoutmemes | 0:00 | 1,549 | |
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| 2025-05-16 | Why suffering is necessary #chigelequation #philosophy #motivation | 0:00 | 791 | |
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| 2025-05-15 | Leg day always be hittin a few days later ๐ค๐ป#gymmemes #workoutmemes #fitnessmemes #legday | 0:00 | 1,545 | |
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| 2025-05-13 | Monday's Are For Push Days | Athletic Cut | 63 | 0:00 | 18 | |
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| 2025-05-13 | I used to hate pullups ๐ค๐ป #workoutmotivation #gymmotivation #trainlikeanathlete | 0:00 | 2,488 | |
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| 2025-05-13 | What is the Chigel Equation? | 0:00 | 42 | |
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| 2025-05-12 | Fat Loss Secrets ๐คซ #gymmemes #workoutmemes #fitnessmemes | 0:00 | 340 | |
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| 2025-05-11 | Frustrating Pull Day | Athletic Cut | Day 60 | 0:00 | 6 | |
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| 2025-05-10 | This exercise boosts punching power #boxingtraining #mmaworkout #mmatraining | 0:00 | 1,410 | |
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| 2025-05-08 | I can't walk | Athletic Cut | Day 58 | 0:00 | 19 | |
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| 2025-05-08 | Air Bike Conditioning #conditioning #strengthandconditioning #burnfatbuildmuscle | 0:00 | 739 | |
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| 2025-05-08 | Pull Workout from yesterday's lift ๐ค๐ป #trainlikeanathlete #pullworkout #burnfatbuildmuscle | 0:00 | 1,371 | |
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| 2025-05-07 | Not worth it ๐ค๐ป #burnfatbuildmuscle #gymmemes #workoutmemes | 0:00 | 843 | |
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| 2025-05-07 | First Day Back From Vacation | Athletic Cut | Day 56 | 0:00 | 22 | |
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| 2025-05-06 | Y'all hitting that cardio? ๐ #gymmemes #fitnessmemes #burnfatbuildmuscle | 0:00 | 853 | |
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| 2025-05-06 | Built From Nothing - Terraria (1) | 0:00 | 14 | | Terraria
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| 2025-05-05 | The Chigel Equation #chigel #chigelequation #motivation | 0:00 | 1,379 | |
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| 2025-05-05 | Vacation Dumbbell Workout | Athletic Cut | Day 51 | 0:00 | 49 | |
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| 2025-04-29 | Vacation Kettlebell Workout | Athletic Cut | Day 49 | 0:00 | 36 | |
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| 2025-04-29 | The 3 E's of Adaptation #burnfatbuildmuscle #losefatbuildmuscle #fatloss | 0:00 | 253 | |
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| 2025-04-28 | Fullbody (Pre vacation lift) | Athletic Cut | Day 44 | 0:00 | 31 | |
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| 2025-04-24 | Vacation crib for the next 9 days ๐ฅ | 0:00 | 535 | |
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| 2025-04-24 | Push Day BB | Athletic Cut | Day 42 | 0:00 | 10 | |
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| 2025-04-24 | High Protein Chicken Tacos ๐ฎ #highprotein #highproteindiet #highproteinmeals | 0:00 | 1,348 | |
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| 2025-04-22 | Pull Day DEATH | Athletic Cut | Day 39 | 0:00 | 16 | |
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| 2025-04-22 | Leg Day Workout ๐ค๐ป #legworkout #legday #legdayworkout | 0:00 | 666 | |
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| 2025-04-17 | Leg Destruction | Athletic Cut | Day 37 | 0:00 | 42 | |
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| 2025-04-16 | Chicken Bacon Ranch Boiii #highprotein #highproteindiet #highproteinmeals | 0:00 | 1,711 | |
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| 2025-04-15 | Well Rested Push Day | Athletic Cut | Day 35 | 0:00 | 55 | |
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