2023-09-08 | Chest & Back | Chigel Cut | Day 57 | 27:37 | 10 | |
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2023-09-07 | Quads and Calves | Chigel Cut | Day 56 | 31:27 | 19 | |
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2023-09-07 | FAT LOSS LEG WORKOUT π₯ #fatloss #legday #legworkout #legexercise #neverskiplegday | 0:15 | 144 | |
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2023-09-06 | Starfield and Chill w/ Chigel | 2:11:03 | 21 | | Starfield
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2023-09-06 | Arm Day | Chigel Cut | Day 55 | 28:05 | 31 | |
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2023-09-05 | Glutes & Hamstrings | Chigel Cut | Day 54 | 28:50 | 18 | |
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2023-09-04 | Chest & Back | Chigel Cut | Day 53 | 39:20 | 17 | |
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2023-09-03 | Quads & Calves | Chigel Cut | Day 52 | 24:57 | 31 | |
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2023-09-02 | Arm Day | Chigel Cut | Day 50 | 30:07 | 61 | |
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2023-09-01 | Glutes & Hamstrings | Chigel Cut | Day 49 | 26:30 | 20 | |
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2023-08-31 | Chest & Back | Chigel Cut | Day 48 | 34:36 | 13 | |
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2023-08-31 | Cheat Day and Chill w/ Chigel | 1:28:30 | 30 | |
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2023-08-30 | Quads & Calves | Chigel Cut | Day 47 | 26:18 | 15 | |
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2023-08-29 | One fat loss myth I really hate.. #fatloss #fatlosstips | 0:07 | 1,841 | |
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2023-08-29 | Arm Day | Chigel Cut | Day 46 | 33:43 | 6 | |
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2023-08-28 | Glutes & Hams | Chigel Cut | Day 45 | 34:12 | 4 | |
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2023-08-27 | Just Chillin.. Chigel Style | 2:26:45 | 42 | |
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2023-08-27 | Chest & Back | Chigel Cut | Day 44 | 35:32 | 14 | |
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2023-08-25 | Quads and Calves | Chigel Cut | Day 43 | 32:19 | 12 | |
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2023-08-23 | Pull Day | Chigel Cut | Day 42 | 43:13 | 12 | |
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2023-08-23 | Push Day | Chigel Cut | Day 41 | 34:22 | 9 | |
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2023-08-22 | Use this to SHRED FAT π₯ #burnfat #fatloss #fatlosstips | 0:23 | 376 | |
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2023-08-21 | Leg Day | Chigel Cut | Day 40 | 27:02 | 10 | |
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2023-08-21 | Stop Stressing π€π» #fatloss #motivation #fatlossmotivation | 0:13 | 1,591 | |
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2023-08-20 | Pull Day | Chigel Cut | Day 39 | 23:41 | 23 | |
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2023-08-20 | Push Day | Chigel Cut | Day 37 | 28:28 | 10 | |
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2023-08-18 | Leg Day | Chigel Cut | Day 36 | 38:11 | 10 | |
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2023-08-17 | Pull Day | Chigel Cut | Day 35 | 28:23 | 25 | |
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2023-08-15 | Push Day | Chigel Cut | Day 34 | 42:35 | 18 | |
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2023-08-15 | Should Giant Set #shoulderworkout #shoulderexercises #shouldergains | 0:17 | 31 | |
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2023-08-15 | Leg Day | Chigel Cut | Day 33 | 45:42 | 37 | |
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2023-08-13 | How To Grow Your Legs πͺπ»π₯ | 0:30 | 665 | |
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2023-08-13 | Pull Day | Chigel Cut | Day 32 | 37:58 | 47 | |
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2023-08-13 | Push Day | Chigel Cut | Day 31 | 26:38 | 28 | |
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2023-08-12 | Leg Day | Chigel Cut | Day 30 | 35:11 | 40 | |
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2023-08-10 | Cable Bicep Exercises π₯ | 0:13 | 528 | |
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2023-08-10 | Pull Day | Chigel Cut | Day 29 | 39:36 | 15 | |
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2023-08-10 | Push Day | Chigel Cut | Day 28 | 39:33 | 94 | |
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2023-08-09 | Wicked Leg Day π₯ #gymvlog #workoutmotivation #workoutvlog | 0:19 | 1,857 | Vlog |
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2023-08-08 | Leg Day | Chigel Cut | Day Day 27 | 33:26 | 15 | |
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2023-08-08 | Leg Day Workout π₯ | 0:17 | 1,917 | |
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2023-08-07 | Pull Day | Chigel Cut | Day 26 | 39:05 | 13 | |
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2023-08-06 | Leg Day + Wendy's Post Workout | Chigel Cut | Day 23 | 43:49 | 26 | |
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2023-08-05 | Pull Day + Post Workout Meal | Chigel Cut | Day 22 | 36:30 | 11 | |
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2023-08-03 | Push Day | Chigel Cut | Day 21 | 40:15 | 18 | |
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2023-08-02 | Use this technique to BUILD MUSCLE while BURNING FAT π₯ #fatloss #burnfat #buildmuscleburnfat | 0:35 | 456 | |
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2023-08-02 | Leg Day | Chigel Cut | Day 20 | 34:52 | 34 | |
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2023-08-01 | Pull Day | Chigel Cut | Day 19 | 32:39 | 160 | |
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2023-07-31 | Renegade Rows For Fat Loss π₯ | 0:21 | 579 | |
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2023-07-31 | Leg Day | Chigel Cut | Day 16 | 33:42 | 23 | |
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2023-07-30 | High Protein Advocado Toast For Burning Fat And Building Muscle π₯ | 0:37 | 254 | |
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2023-07-29 | Pull Day | Chigel Cut | Day 15 | 43:28 | 25 | |
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2023-07-28 | Fullbody Fat loss Workout (Barbell Edition) | 0:14 | 2,219 | |
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2023-07-27 | Push Day | Chigel Cut | Day 14 | 41:09 | 21 | |
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2023-07-27 | Bent Over Rows NEED To Be In Your Workouts π₯ | 0:21 | 282 | |
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2023-07-26 | Pre-lift Speech | 0:37 | 422 | |
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2023-07-25 | Leg Day | Chigel Cut | Day 13 | 35:34 | 36 | |
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2023-07-25 | DON'T Do This In Your Fat Loss Journey βπ₯ | 0:29 | 238 | |
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2023-07-25 | Pull Day | Chigel Cut | Day 12 | 43:41 | 19 | |
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2023-07-24 | High Protein Beef Bulgolgi Meal Prep π₯ #mealprep | 0:38 | 322 | |
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2023-07-24 | Push Day | Chigel Cut | Day 12 | 39:03 | 209 | |
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2023-07-23 | FORTNITE AND CHATTING (Livestream) | 1:16:48 | 48 | | Fortnite
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2023-07-22 | Leg Day | Chigel Cut | Day 10 | 50:22 | 14 | |
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2023-07-20 | Pull Day | Chigel Cut | Day 9 | 30:58 | 21 | |
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2023-07-20 | SQUATS ARE DIFFERENT FOR EVERYONE #squats #legday | 0:34 | 2,136 | |
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2023-07-19 | Push Day | Chigel Cut | Day 8 | 44:12 | 43 | |
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2023-07-18 | Leg Day = HIT π₯ #legday | 0:16 | 1,895 | |
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2023-07-18 | Legs | Chigel Cut | Day 7 | 43:36 | 52 | |
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2023-07-17 | It was a solid pull day π₯ #workoutmotivation | 0:10 | 4,763 | |
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2023-07-17 | Pull Day | Chigel Cut | Day 6 | 39:51 | 28 | |
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2023-07-16 | If you're tired of having weak arms, use this tip.. #triceps #arms #workout | 0:26 | 2,336 | | Arms
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2023-07-16 | Push Day | Chigel Cut | Day 5 | 52:18 | 20 | |
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2023-07-14 | Have your forearms ever been Kirsten Dunst? #fitness | 0:25 | 91 | |
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2023-07-14 | Functional Core Exercises π₯ | 0:19 | 267 | |
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2023-07-14 | Deadlifts and Dropsets | Chigel Cut | Day 3 | 45:21 | 31 | |
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2023-07-13 | Dropsets be hittin like that π§ | 0:30 | 63 | |
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2023-07-12 | Arm DESTRUCTION | Chigel Cut | Day 2 | 37:44 | 18 | |
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2023-07-12 | T-Bar Rows Are LEGIT π₯ | 0:16 | 643 | |
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2023-07-11 | Squat Day | The Chigel Cut | Day One | 47:24 | 28 | |
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2023-07-06 | High Protein Mini Hot Pockets π₯ | 0:49 | 91 | |
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2023-07-05 | This exercise makes pullups EASIER π₯ | 0:12 | 1,995 | |
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2023-07-02 | Time Under Tension πͺπ» | 0:43 | 182 | |
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2023-06-30 | Pushup Progressions π₯ | 0:11 | 1,485 | |
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2023-06-29 | SIMPLE High Protein Meal Prep | 0:30 | 286 | |
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2023-06-27 | High Protein Grilled Cheese π₯ | 0:36 | 1,196 | |
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2023-06-26 | Demon Back π | 0:27 | 19 | |
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2023-06-24 | Keep killing it π₯ | 0:10 | 1,280 | |
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2023-06-23 | CLIENT RESULTS π₯ | 0:29 | 266 | |
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2023-06-23 | Grow in private π€« | 0:09 | 1,244 | |
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2023-06-22 | LFG π₯ | 0:13 | 1,767 | |
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2023-06-22 | Peanut Carmel Brownie Protein Shake π€― | 0:23 | 1,010 | |
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2023-06-20 | Deadlift Tips π₯ | 0:32 | 522 | |
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2023-06-19 | Easy Chicken and Rice Meal Prep | 0:47 | 137 | |
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2023-06-14 | Guess it's leg day π€·π»ββοΈ | 0:06 | 298 | |
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2023-06-14 | Post Workout Burger ππ₯ | 0:35 | 718 | |
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2023-06-13 | The Aztec Pushup π₯ | 0:23 | 699 | |
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2023-06-13 | Fullbody Power Builder Workout πͺπ»π¦ | 0:14 | 940 | |
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2023-06-13 | 3 Exercises To Progress To Pull Ups π₯ | 0:13 | 1,387 | |
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2023-06-09 | Keep it simple, add volume π₯ | 0:08 | 1,462 | |
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2023-06-08 | How To Perform A Back Squat πͺπ» | 0:36 | 468 | |
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