| 2025-09-07 | Chest day isolation #fatloss #gymmotivation #gymworkout | 0:00 | 556 | |
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| 2025-09-01 | Arms // Billie Eilish | 0:00 | 278 | |
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| 2025-08-23 | i will not betray the republic #fatloss #gymmotivation #gym #edit | 0:00 | 1,592 | |
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| 2025-08-21 | Chest and Back | 0:00 | 74 | |
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| 2025-08-18 | Compound lifts - Strong core - Better Stability #motivation #fatloss #gymmotivation #football | 0:00 | 888 | |
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| 2025-08-15 | not hating, just not my thing. #football #gym #fatloss | 0:00 | 964 | |
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| 2025-08-14 | 6 total sets for a back workout is enough. #motivation #fatloss #backworkout | 0:00 | 289 | |
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| 2025-08-13 | IT IS EASY IF YOU WANT IT #fatloss #gymmotivation #discipline | 0:00 | 273 | |
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| 2025-08-09 | avg BARBELL ROW enjoyer #fatloss #discipline #gymmotivation | 0:00 | 1,349 | |
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| 2025-08-04 | NOW OR NEVER - Chest + rear delt | 0:00 | 45 | |
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| 2025-08-01 | HAPPY MEAL #motivation #fatloss #weightloss | 0:00 | 1,244 | |
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| 2025-07-30 | Average Bulgarian split squat enjoyer #motivation #discipline #gymmotivation | 0:00 | 360 | |
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| 2025-07-27 | NO DAYS OFF - Back and forearms | 0:00 | 245 | |
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| 2025-07-23 | We all get one life, make it count. #motivation #discipline #vinlandsaga | 0:00 | 454 | |
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| 2025-07-21 | how white monster talks to me #motivation#discipline #monster | 0:00 | 1,678 | |
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| 2025-07-16 | just grateful to be able to workout #gymmotivation #discipline #fatloss | 0:00 | 1,214 | |
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| 2025-07-15 | Legs and Shoulders | 0:00 | 49 | |
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| 2025-07-10 | 2.5 Years of gym #gymmotivation #back #excercise | 0:00 | 1,609 | |
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| 2025-07-04 | Strong posterior chain muscles improve stability, power, and injury prevention #discipline #fitness | 0:00 | 1,537 | |
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| 2025-06-29 | game changer for BACK gains #gymmotivation #motivation #discipline | 0:00 | 1,193 | |
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| 2025-06-21 | FOCUS ON YOU AND LIFE WILL FEEL GOOD AGAIN #gymmotivation #motivation #discipline | 0:00 | 1,694 | |
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| 2025-06-18 | break the pattern of accepting your excuses. #gymmotivation #motivation #discipline | 0:00 | 1,267 | |
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| 2025-06-17 | KEEP STACKING DAYS! #gymmotivation #motivation #discipline | 0:00 | 1,342 | |
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| 2025-06-12 | Stop lying to yourself and get what you want! #gymmotivation #motivation #discipline | 0:00 | 1,232 | |
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| 2025-06-11 | Think less and do more, JUST SHOW UP. #gymmotivation #motivation #discipline | 0:00 | 1,143 | |
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| 2025-06-09 | Just life heavy and life will be fun #gymmotivation #motivation #discipline | 0:00 | 2,063 | |
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| 2025-06-07 | Cross the bridge DAILY. #gymmotivation #motivation #discipline | 0:00 | 1,760 | |
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| 2025-06-05 | Train according to the plan, not to your mood. #gymmotivation #motivation #discipline | 0:00 | 1,378 | |
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| 2025-06-03 | don't give up. KEEP GOING. #gymmotivation #motivation #discipline | 0:00 | 1,333 | |
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| 2025-05-22 | DO IT NOW. #gymmotivation #motivation #discipline | 0:00 | 1,003 | |
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| 2025-05-19 | NOBODY CARES, TAKE THAT RISK YOURE SO AFRAID TO TAKE #gymmotivation #motivation #discipline | 0:00 | 836 | |
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| 2025-05-15 | Friday night forced parties or a hard workout session? #gymmotivation #motivation #discipline | 0:00 | 1,435 | |
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| 2025-05-13 | at this point, i'm maxing out every machine in the gym. #gymmotivation #motivation #discipline | 0:00 | 191 | |
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| 2025-05-12 | Be your own master and not let your brain control you. #gymmotivation #motivation #discipline | 0:00 | 1,682 | |
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| 2025-05-09 | If your dream is 9 to 5, become the best at it, don't complain. #gymmotivation #discipline | 0:00 | 1,003 | |
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| 2025-05-07 | Fix your life, find god, get strong, be kind and live. #gymmotivation #motivation #discipline | 0:00 | 1,665 | |
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| 2025-05-05 | squat, bench, deadlift, overhead press #gymmotivation #motivation #discipline | 0:00 | 393 | |
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| 2025-05-04 | change your life to change your life. #gymmotivation #motivation #discipline | 0:00 | 1,901 | |
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| 2025-05-03 | you don't have to workout, you get to workout #gymmotivation #motivation #discipline | 0:00 | 1,685 | |
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| 2025-04-30 | Taking out time for your health is not a flex, it's the bare minimum #motivation #gymmotivation | 0:00 | 1,714 | |
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| 2025-04-29 | Back and Chest - over and over again. | 0:00 | 31 | |
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| 2025-04-29 | don't die average. don't live average. #motivation #discipline #gymmotivation | 0:00 | 534 | |
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| 2025-04-27 | nobody cares, just do it. #gymmotivation #motivation #discipline | 0:00 | 217 | |
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| 2025-04-23 | Training your lower back is a MUST. | 0:00 | 1,185 | |
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| 2025-04-22 | at least once in your life, reach your max potential #gymmotivation #motivation #discipline | 0:00 | 1,136 | |
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| 2025-04-21 | VISUALIZE, WORK, ACHIEVE. 180 Kg x 3 x 3 | 0:00 | 91 | |
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| 2025-04-20 | EARN YOUR CALORIES, EARN YOUR GOALS. #gymmotivation #motivation #discipline | 0:00 | 1,599 | |
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| 2025-04-19 | if you can't change your life, change your life. #motivation #discipline #gymmotivation | 0:00 | 1,593 | |
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| 2025-04-18 | you own nothing, you won't lose anything. | 0:00 | 1,920 | |
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| 2025-04-16 | you only have right now! #gymmotivation #motivation #discipline | 0:00 | 998 | |
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| 2025-04-14 | therapy is overrated. #gymmotivation #motivation #discipline | 0:00 | 1,066 | |
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| 2025-04-13 | GROW FROM YOUR MISTAKES - 170 Kg x 4 x 4 | 0:00 | 62 | |
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| 2025-04-12 | whatever helps you lock in, do it. #gymmotivation #motivation #discipline | 0:00 | 1,437 | |
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| 2025-04-12 | it is what it is sometimes. #gymmotivation #motivation #discipline | 0:00 | 1,631 | |
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| 2025-04-10 | consistency and disciple is the hack. #gymmotivation #motivation #discipline | 0:00 | 1,300 | |
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| 2025-04-09 | there is no tomorrow. #gymmotivation #motivation #discipline | 0:00 | 1,255 | |
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| 2025-04-08 | 230 kg x 2 reps #gymmotivation #motivation #discipline | 0:00 | 1,393 | |
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| 2025-04-08 | REST AT THE END, NOT IN THE MIDDLE - 230 Kg x 2 | 0:00 | 30 | |
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| 2025-04-07 | Do it alone. #motivation #discipline #gymmotivation | 0:00 | 1,404 | |
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| 2025-04-07 | STOP COMPLAINING AND JUST START - 160Kg x 4 x 5 | 0:00 | 12 | |
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| 2025-04-06 | Just lift heavy and eat your protein😭 #gymmotivation #motivation #discipline | 0:00 | 1,508 | |
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| 2025-04-05 | do it anyway #gymmotivation #motivation #discipline | 0:00 | 1,009 | |
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| 2025-04-04 | do not FORGET that you PROMISED yourself! #gymmotivation #motivation+ #discipline | 0:00 | 208 | |
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| 2025-04-04 | KEEP TRYING - Back and Arms | 0:00 | 80 | |
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| 2025-04-03 | 😭😭 #gymmotivation #motivation #discipline | 0:00 | 1,563 | |
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| 2025-04-02 | be careful what you wish for, cuz you just might get it! #gymmotivation #motivation #discipline | 0:00 | 1,108 | |
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| 2025-04-01 | I need to update my playlist😭 #gymmotivation #motivation #discipline | 0:00 | 1,474 | |
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| 2025-03-31 | working for BIG AHH arms! #gymmotivation #motivation #discipline | 0:00 | 1,155 | |
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| 2025-03-31 | OBSESSION BEATS TALENT - Primary Deadlift + arms | 0:00 | 59 | |
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| 2025-03-30 | lucky me #gymmotivation #motivation#discipline | 0:00 | 643 | |
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| 2025-03-29 | no RIR. #gymmotivation #motivation #discipline | 0:00 | 67 | |
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| 2025-03-28 | before you quit, at least FAIL. #gymmotivation #discipline #fatloss | 0:00 | 544 | |
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| 2025-03-27 | be real, be kind, lift weight and get strong. #gymmotivation #motivation #discipline | 0:00 | 28 | |
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| 2025-03-27 | DON'T BE AFRAID OF BEING HURT - Secondary Deadlift | 0:00 | 178 | |
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| 2025-03-26 | feelings aren't real. #motivation #gymmotivation #discipline | 0:00 | 519 | |
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| 2025-03-26 | KEEP MOVING FORWARD - 220 Kg x 3 | 0:00 | 21 | |
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| 2025-03-25 | 200 kg x 5 reps #motivation #gymmotivation #train | 0:00 | 466 | |
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| 2025-03-24 | get that LAST REP you're avoiding #gymmotivation #motivation #fatloss | 0:00 | 437 | |
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| 2025-03-22 | PAIN IS TEMPORARY - Chest and Shoulder | 0:00 | 56 | |
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| 2025-03-22 | real #gymmotivation #fatloss #discipline | 0:00 | 409 | |
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| 2025-03-21 | NO PERFECT TIME TO START - Back and Arms | 0:00 | 12 | |
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| 2025-03-21 | I think i had 2 more #fatloss #motivation #gymmotivation #fatburningsecrets #discipline #mindset | 0:00 | 423 | |
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| 2025-03-20 | 200 Kg x 6 Reps #fatloss #motivation #gymmotivation #discipline #mindset #deadlift | 0:00 | 420 | |
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| 2025-03-19 | 200 kg deadlift #motivation #fatloss #gymmotivation #deadlift #discipline | 0:00 | 429 | |
|
| 2025-03-18 | YOU HAVE TO ACHIEVE FAILURE - 200kg x 6 reps | 0:00 | 471 | |
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| 2025-03-18 | ONE MORE REP is all where the gains are #fatloss #motivation #gymmotivation #fatburningsecrets | 0:00 | 454 | |
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| 2025-03-16 | BE RELENTLESS OR GO HOME - 200 kg Conventional Deadlift | 0:00 | 286 | |
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| 2025-03-15 | you always have ONE MORE REP. #fatloss #gymmotivation #motivation #fatburningsecrets #deadlift | 0:00 | 313 | |
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| 2025-03-14 | push for ONE MORE. #fatloss #gymmotivation #motivation #fatburningsecrets #mindset #deadlift | 0:00 | 415 | |
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| 2025-03-13 | ONE MORE REP #fatloss #motivation #fatburningsecrets #gymmotivation #mindset #discipline | 0:00 | 415 | |
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| 2025-03-12 | BECOME INSANE AND GROW - 215 kg for reps | 0:00 | 149 | |
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| 2025-03-12 | ONE MORE REP. #fatloss #gymmotivation #motivation #fatburningsecrets #mindset #discipline | 0:00 | 408 | |
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| 2025-03-11 | ONE MORE REP. #fatloss #gymmotivation #gym #fatburningsecrets #mindset #deadlift #discipline | 0:00 | 445 | |
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| 2025-03-10 | YOU ARE TEMPORARY - 190 kg anti sumo Deadlift | 0:00 | 719 | |
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| 2025-03-10 | GIVE IT YOUR ALL! #fatloss #motivation #gymmotivation | 0:00 | 447 | |
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| 2025-03-09 | always have ONE MORE REP. #fatloss #gymmotivation #motivation | 0:00 | 66 | |
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| 2025-03-08 | you always have ONE MORE REP. #fatloss #motivation #gymmotivation #fatburningsecrets #discipline | 0:00 | 124 | |
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| 2025-03-07 | ONE MORE REP - Back and Arms | 0:00 | 48 | |
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| 2025-03-07 | one more rep. #gymmotivation #motivation #fatloss | 0:00 | 302 | |
|
| 2025-03-06 | 180 kg x 3 #deadlift #gymmotivation #fatloss #motivation #discipline | 0:00 | 412 | |
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