| 2024-04-25 | rouvy rec LIVE | 1:25:01 | 74 | |
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| 2024-04-24 | Rouvy ftp mid LIVE | 51:29 | 65 | |
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| 2024-04-23 | Rouvy vo2max mid LIVE | 1:12:00 | 135 | |
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| 2024-04-21 | rouvy lsd LIVE | 2:11:21 | 105 | |
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| 2024-04-21 | rouvy ftp lov + rec LIVE | 1:48:21 | 107 | |
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| 2024-04-20 | Rouvy vo2max high LIVE | 1:03:17 | 104 | |
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| 2024-04-18 | rouvy rec LIVE | 1:23:20 | 124 | |
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| 2024-04-17 | ZWIFT ftp lov LIVE | 54:02 | 114 | |
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| 2024-04-16 | ZWIFT vo2max high LIVE | 1:01:38 | 123 | |
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| 2024-04-15 | rouvy rec LIVE | 1:06:13 | 101 | |
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| 2024-04-14 | Gdańsk - Ebląg - Gdańsk 150km w sezonie 2024 | 32:21 | 1,806 | |
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| 2024-04-13 | ZWIFT ftp lov LIVE | 59:43 | 124 | |
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| 2024-04-11 | ZWIFT recovery LIVE | 1:15:41 | 112 | |
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| 2024-04-10 | ZWIFT vo2max high LIVE | 50:01 | 141 | |
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| 2024-04-09 | ZWIFT ftp lov a potem rec LIVE | 1:30:14 | 131 | |
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| 2024-04-07 | Jazda w silnym wietrze - czyli czemu dolny chwyt jest taki ważny | 32:35 | 2,245 | |
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| 2024-04-07 | ZWIFT vo2max high LIVE | 1:35:03 | 136 | |
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| 2024-04-06 | ROUVY piekło północy LIVE | 1:26:21 | 141 | |
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| 2024-04-05 | Zwift rec LIVE | 1:04:37 | 124 | |
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| 2024-04-04 | Rouvy rec wieczorem LIVE | 1:05:27 | 130 | |
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| 2024-04-03 | ZWIFT trening FTP lov LIVE | 50:51 | 151 | |
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| 2024-04-02 | ZWIFT recovery po tescie ftp LIVE | 57:33 | 132 | |
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| 2024-04-02 | Krzywe Koło - Arciszewo cała trasa na trenażer 68 minut | 1:08:55 | 192 | |
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| 2024-04-01 | Film na trenażer - Św. Wojciech - Krzywe Koło 45 minut | 45:43 | 620 | |
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| 2024-03-31 | Rouvy rec LIVE | 1:59:05 | 131 | |
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| 2024-03-30 | Czy krótkie jazdy mają sens? Trochę o wosku i oponach. | 16:35 | 2,135 | |
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| 2024-03-29 | Wosk na gorąco | 0:07 | 7,138 | |
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| 2024-03-28 | ROUVY recovery LIVE | 1:25:47 | 103 | |
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| 2024-03-26 | ZWIFT recovery LIVE | 1:19:55 | 112 | |
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| 2024-03-25 | ROUVY z grupą LIVE | 1:17:37 | 84 | |
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| 2024-03-24 | ROUVY zone 2 LIVE | 1:37:30 | 92 | |
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| 2024-03-24 | ROUVY w Polsce LIVE | 2:19:12 | 175 | |
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| 2024-03-23 | ZWIFT vo2max mid LIVE | 49:43 | 85 | |
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| 2024-03-23 | ZWIFT recovery LIVE | 55:10 | 85 | |
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| 2024-03-21 | ROUVY RECOVERY LIVE | 1:04:04 | 117 | |
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| 2024-03-20 | ZWIFT vo2max mid LIVE | 1:04:20 | 113 | |
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| 2024-03-19 | ZWIFT vo2max mid LIVE | 47:36 | 157 | |
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| 2024-03-18 | ZWIFT recovery z cyclo spacją LIVE | 1:18:45 | 136 | |
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| 2024-03-17 | ROUVY LIVE | 47:55 | 116 | |
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| 2024-03-16 | ROUVY LIVE san remo | 1:34:43 | 147 | |
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| 2024-03-16 | ZWIFT rec z usmiechem LIVE | 1:05:05 | 103 | |
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| 2024-03-14 | ZWIFT recovery z cyclo space LIVE | 44:17 | 98 | |
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| 2024-03-13 | ZWIFT vo2max mid LIVE | 45:40 | 107 | |
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| 2024-03-13 | ROUVY trasy i recovery LIVE | 1:09:32 | 179 | |
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| 2024-03-12 | ZWIFT vo2max mid LIVE | 46:21 | 97 | |
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| 2024-03-11 | ZWIFT rec niedzielny LIVE | 1:07:59 | 126 | |
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| 2024-03-10 | ZWIFT zone2 LIVE | 1:57:52 | 143 | |
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| 2024-03-10 | ZWIFT recovery z cyclo spacja LIVE | 1:13:29 | 88 | |
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| 2024-03-09 | ZWIFT vo2max mid LIVE | 50:05 | 130 | |
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| 2024-03-09 | ZWIFT piąteczek piątuniu LIVE | 1:09:10 | 132 | |
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| 2024-03-08 | ZWIFT recovery czwartkowe LIVE | 1:05:01 | 123 | |
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| 2024-03-05 | ZWIFT tydzien recovery #1 LIVE | 1:08:50 | 147 | |
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| 2024-03-04 | ZWIFT recovery z cyclo spacja LIVE | 1:07:34 | 119 | |
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| 2024-03-03 | 110km na szosie do Tczewa - wiosna zimą | 29:46 | 1,360 | |
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| 2024-03-02 | ZWIFT piątkowe recovery z clubem LIVE | 1:14:14 | 149 | |
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| 2024-02-29 | ZWIFT recovery LIVE | 1:06:41 | 124 | |
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| 2024-02-28 | ZWIFT vo2max mid LIVE | 48:04 | 119 | |
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| 2024-02-26 | ZWIFT 2 strefa z widzami LIVE | 1:08:41 | 169 | |
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| 2024-02-25 | ZWIFT vaterundan 150 min LIVE | 1:49:12 | 152 | |
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| 2024-02-25 | ZWIFT recovery z widzami LIVE | 1:09:49 | 133 | |
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| 2024-02-24 | ZWIFT vo2 max virtual shifting update LIVE | 50:29 | 127 | |
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| 2024-02-22 | ZWIFT recovery z widzami LIVE | 1:01:37 | 125 | |
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| 2024-02-21 | ZWIFT vo2max mid LIVE | 41:43 | 139 | |
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| 2024-02-20 | ZWIFT recovery z widzami LIVE | 1:09:04 | 159 | |
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| 2024-02-18 | ZWIFT valhalla 100km LIVE | 2:11:25 | 203 | |
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| 2024-02-17 | ZWIFT recovery LIVE | 1:09:28 | 176 | |
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| 2024-02-10 | ZWIFT recovery z widzami LIVE | 1:10:03 | 200 | |
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| 2024-02-09 | ZWIFT recovery wieczorem LIVE | 1:03:48 | 198 | |
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| 2024-02-08 | ZWIFT recovery z widzami LIVE | 56:04 | 117 | |
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| 2024-02-08 | ZWIFT vo2max mid LIVE | 48:01 | 169 | |
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| 2024-02-06 | ZWIFT vo2max mid LIVE | 46:07 | 240 | |
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| 2024-02-05 | ZWIFT valhalla 100 km LIVE | 3:19:43 | 256 | |
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| 2024-02-03 | ZWIFT tlen 2h LIVE | 2:25:41 | 211 | |
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| 2024-02-02 | ZWIFT zwift a chleb wyrasta LIVE | 57:24 | 123 | |
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| 2024-02-01 | ZWIFT vo2max mid LIVE | 42:15 | 172 | |
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| 2024-02-01 | ZWIFT recovery z widzami LIVE | 1:04:08 | 120 | |
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| 2024-01-31 | ZWIFT FTP ramp test luty 24 LIVE | 45:20 | 177 | |
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| 2024-01-31 | Ramp Test FTP luty 2024 - 255W 3,5w/kg | 23:52 | 260 | |
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| 2024-01-30 | Styczniowy rozjazd - zimowy set-up | 21:18 | 286 | |
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| 2024-01-30 | ZWIFT nowy tydzien :) LIVE | 1:23:43 | 178 | |
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| 2024-01-29 | ZWIFT jadę z ZTPL dla WOSP LIVE | 1:26:06 | 256 | |
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| 2024-01-28 | ZWIFT tlen z rana jak smietana LIVE | 2:05:14 | 196 | |
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| 2024-01-28 | ZWIFT recovery wieczorem LIVE | 54:52 | 241 | |
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| 2024-01-27 | ZWIFT HL group ride tlen LIVE | 2:24:24 | 204 | |
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| 2024-01-26 | ZWIFT vo2max lov LIVE | 44:33 | 134 | |
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| 2024-01-25 | ZWIFT recovery ride 60 min LIVE | 1:16:17 | 158 | |
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| 2024-01-24 | ZWIFT vo2 max lov LIVE | 41:57 | 97 | |
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| 2024-01-23 | ZWIFT LIVE vo2max lov | 46:59 | 191 | |
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| 2024-01-22 | ZWIFT valhalla tlen 105 km LIVE | 3:28:13 | 239 | |
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| 2024-01-20 | ZWIFT tlen 75km event LIVE | 2:20:07 | 245 | |
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| 2024-01-19 | ZWIFT vo2max lov LIVE | 47:58 | 186 | |
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| 2024-01-16 | Zwift chillowanie na LIVE | 1:12:11 | 181 | |
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| 2024-01-14 | ZWIFT 100km tlen high LIVE | 3:01:01 | 270 | |
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| 2024-01-13 | ZWIFT tlen high LIVE | 2:04:43 | 194 | |
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| 2024-01-13 | Regeneracja a trening kolarski | 39:45 | 246 | |
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| 2024-01-13 | ZWIFT aktywna regeneracja LIVE | 49:09 | 184 | |
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| 2024-01-12 | ZWIFT vo2max lov LIVE | 42:45 | 192 | |
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| 2024-01-08 | ZWIFT 100 km próg aero high LIVE | 3:25:18 | 328 | |
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| 2024-01-06 | ZWIFT vo2max lov LIVE | 47:23 | 251 | |
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| 2024-01-01 | Jak zacząć trening kolarski? - rodzaje treningów, plany treningowe | 40:22 | 523 | |
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