| 1. | Legs set don't care but rep 5 or 7 and weight start off with 5 pounds 10 pounds 25 pounds 💪 | 0 | |
|
| 2. | pull up 2set 10rep | 2 | |
|
| 3. | t-bar pull up warm up 1set | 1 | |
|
| 4. | The gym is my Lord and shepherd. let gooo💪💪😇🙌🙏 | 0 | |
|
| 5. | Larry the beast doing bodybuilder poses. My muscle is Flat because I'm learning 💪 310 I'm eat 2 meal | 1 | |
|
| 6. | squat 225 2set low rep 20sec rest part 2 | 0 | |
|
| 7. | Walking lunge 3set 10sec rest | 0 | |
|
| 8. | rush side lunge 4set 10sec rest | 1 | |
|
| 9. | L-pull up hold it for like 10 or 12 sec 4set 10sec rest just build my Core and Straight for my goal | 6 | |
|
| 10. | Abs workout 2set 10sec rep | 0 | |
|
| 11. | Incline bench 135 with Resistant band squat 135 3set high rep | 1 | |
|
| 12. | dip 2set trying something new but not strong enough for that | 2 | |
|
| 13. | warm up pull up 1set rep i don't care | 1 | |
|
| 14. | Yu-gi-oh Master Duel IT OK | 0 | | Yu-Gi-Oh! Master Duel
|
| 15. | cant stop me keep pushing it 💪 | 0 | |
|
| 16. | Warm up hip Stretch | 0 | |
|
| 17. | Yu-gi-oh Master Duel Raidraptor Platinum Duel | 0 | | Yu-Gi-Oh! Master Duel
|
| 18. | 5 pull up with bodyweight squat 4set high rep rest no time | 6 | |
|
| 19. | walking side lunge 5set 20sec rest | 0 | |
|
| 20. | Sitting lunge part 2 | 0 | |
|
| 21. | barbells walking lunge 4set 10sec rest | 0 | |
|
| 22. | Slow attense Cardio 10:00 to 10:30 Rope and jump rope and knees rise no set and no rep | 1 | |
|
| 23. | Yu-gi-oh Master Duel Shark Xyz Platinum Rank Match Jawsome | 0 | | Yu-Gi-Oh! Master Duel
|
| 24. | L-pull up trying something new for me . don't do no set & 2 or 3 rep | 1 | |
|
| 25. | Yu-gi-oh Master Duel Firewall Dragon (Platinum Rank Match) | 0 | | Yu-Gi-Oh! Master Duel
|
| 26. | Stairmaster warm up body do 10min have it on lvl 3 | 0 | |
|
| 27. | Jogging and walking 10:00 to 10:30 no rest time just keep move | 0 | |
|
| 28. | Yu-gi-oh master Duel Supreme King Zarc/Goodbye Zarc | 0 | | Yu-Gi-Oh! Master Duel
|
| 29. | L- dip 2set 2rep with 35 pound | 6 | |
|
| 30. | pull up 3or4 set 5rep no rest time | 0 | |
|
| 31. | Sumo squats Dumbbell 4set low or high rep | 2 | |
|
| 32. | Burpes mix up 4set Medium rep no rest time | 0 | |
|
| 33. | knees rise and bodyweight Squat 4set high rep | 0 | |
|
| 34. | Calves 5sec hold to the top & bottom full range motion. 4set low rep | 1 | |
|
| 35. | 40 Pound dumbbell 4set high rep | 0 | |
|
| 36. | Stiff leggett 135 with no Resist band 2set high rep | 0 | |
|
| 37. | Hips warm up 3set Medium rep | 0 | |
|
| 38. | Reverse push up set2 high rep | 1 | |
|
| 39. | knees rise 2set low rep | 0 | |
|
| 40. | Dumbbells 40 to 55 Pound 4set high rep | 0 | |
|
| 41. | Yu-gi-oh Master Duel WTF | 0 | | Yu-Gi-Oh! Master Duel
|
| 42. | I'm home baby | 0 | |
|
| 43. | Dumbbell hit thrust 10 pounds warm them hip up lil bit more low rep and Incline push ups 20rep/ 2set | 0 | |
|
| 44. | Yu-gi-oh Master Duel PLATINUM (RANKED MATCH GAMEPLAY Part 1) | 0 | | Yu-Gi-Oh! Master Duel
|
| 45. | jogging and walking 9:30 to 10:25 | 3 | |
|
| 46. | Upper chest and box squat 10set high rep (20sec rest) | 0 | |
|
| 47. | Squat 135 2set low rep 20sec rest | 0 | |
|
| 48. | Yu-gi-oh Master Duel Performage (Platinum Rank Match) | 1 | | Yu-Gi-Oh! Master Duel
|
| 49. | Cable hip thrust 4set low or high rep | 0 | |
|
| 50. | 4set side to side moving no rep no rest time | 1 | |
|
| 51. | 4set one legs Pause low rep for like the long can you hold it no rest time | 0 | |
|
| 52. | Yu-gi-oh Master Duel Battlin Box vs Ashened im lucky as hell | 0 | | Yu-Gi-Oh! Master Duel
|
| 53. | Full body workout all in one set and rep don't care just do them.💪💪🔥🔥 | 0 | |
|
| 54. | Short Reverse cable pull with dumbbell sumo squat 4set high rep | 1 | |
|
| 55. | 3set squat jump low rep 20sec rest | 1 | |
|
| 56. | pull up mix up 2set 1 or 2 rep | 2 | |
|
| 57. | 30 Pound kettlebell. warm up them Obliques 4set 30rep | 5 | |
|
| 58. | warm up barbell workout walking side lunge 2set 10sec rest | 1 | |
|
| 59. | L-pull up 10rep 1set I finally 🙌 did my goals | 0 | |
|
| 60. | jump rope 10:00 to 10:30 and go house | 1 | |
|
| 61. | Sumo squat bar bell with bodyweight squat 4set low or high rep | 0 | |
|
| 62. | Front squats with body squat 4set high rep to finish them legs off for today 💪 | 1 | |
|
| 63. | resistant band luge with knees rise 4set high rep on legs and low rep on abs | 0 | |
|
| 64. | Yu-Gi-Oh! Master Duel Raidraptor vs Yuba | 1 | | Yu-Gi-Oh! Master Duel
|
| 65. | warm up dip 1set rep don't care | 1 | |
|
| 66. | Yu-gi-oh Master Duel Flame Swordsman Platinum Rank Match Part 1 | 0 | | Yu-Gi-Oh! Master Duel
|
| 67. | Incline bench and Resist band squat 2set just warm up | 1 | |
|
| 68. | heavy metal music before step in a cold ass gym lol | 0 | |
|
| 69. | L-dip hold it for like 10 or 12 sec 4set 10sec rest . Building core and strength workout | 0 | |
|
| 70. | I don't like show what im eat for breakfast everyday because it only for me 😒 I eat 2 meals a DAY | 1 | |
|
| 71. | Resistband sumo squad 5set high rep | 2 | |
|
| 72. | Yu-gi-oh Master Duel Use Random Deck on Platinum Rank Match | 0 | | Yu-Gi-Oh! Master Duel
|
| 73. | Yu-gi-oh Master Duel Raidraptor vs YOU DUMB | 0 | | Yu-Gi-Oh! Master Duel
|
| 74. | one leg rise with bicycle kick 2set low rep | 2 | |
|
| 75. | resist band Hip thrust 5set high rep | 1 | |
|
| 76. | low body workout 5set low or high rep | 1 | |
|
| 77. | pull up 6rep with high rep reverse pushups with 6rep knees raise 4set | 13 | |
|
| 78. | Bicycle kick 3set high rep | 0 | |
|
| 79. | dumbbell side lunge with bodyweight lunge 4set Medium rep | 0 | |
|
| 80. | barbell Hip thrust 90 Pounds 4set high rep | 2 | |
|
| 81. | Yu-gi-oh Master Duel Joey wheeler vs Kaiba | 0 | | Yu-Gi-Oh! Master Duel
|
| 82. | 4set push up Medium rep and side to side step up 20sec rest | 1 | |
|
| 83. | Sitting lunge 6set rep don't care part 1 | 0 | |
|
| 84. | Jump rope and push ups Cardio and burn fat 10:00 to 10:30 To finish workout noooo set just high rep | 2 | |
|
| 85. | Bicycle kicks and knee rises 2set low or high rep | 0 | |
|
| 86. | stiff deadlift with body squat 4set high rep | 0 | |
|
| 87. | Warm up workout 1set Obliques 20rep | 0 | |
|
| 88. | Yu-gi-oh Master Duel Spider vs Centurion | 0 | | Yu-Gi-Oh! Master Duel
|
| 89. | Yu-gi-oh Master Duel Gimmick Puppet and Flame Swordsman | 0 | | Yu-Gi-Oh! Master Duel
|
| 90. | Stay consistent stay motivate keep going | 0 | |
|
| 91. | Incline bench with reverse bar roll with lil bit Front squat 4set. High and low rep | 0 | |
|
| 92. | Thursday June 12 / morning wake up full body scratching with some good music of my | 0 | |
|
| 93. | Stairmaster 10min I have on lvl 2 nice and slow | 0 | |
|
| 94. | Lower abs Hang on Pause long as u can for 3set no rep | 0 | |
|
| 95. | L- pull up 2set 2rep with 35Pound | 0 | |
|
| 96. | warm up Shoulders workout 1set 20rep | 3 | |
|
| 97. | 4set no rep/ 20sec rest warm up body workout | 3 | |
|
| 98. | jump rope and knee rise Low attaint Cardio 10:00/10:30 | 0 | |
|
| 99. | L-dip 9rep 1set trying to get that 10 but I don't like half ass rep 😭 | 2 | |
|
| 100. | Push up with no Resisted band 2set 5rep For each legs | 0 | |
|
