Hi!
I’m Głowa. On this channel you’ll find content mainly focused on pull-ups, dips, and calisthenics skills.

My achievements:
• PULL-UP +30 kg x15 dead stop – 1st place at a competition
• PULL-UP +40 kg x12 dead stop – 11 reps successfully completed at a competition
• PULL-UP +60 kg x8 – training form (home workout)
• PULL-UP +83.75 kg x1 – 2nd place at a competition
• Front lever hold – 20 s
• Front lever press – 10 reps
• Front lever pull – 3 reps
• Iron cross hold
• Iron cross press
• Ring dip +72 kg x7
• Parallel bar dip +70 kg x13

On this channel I post videos about pull-ups, dips, and training on gymnastic rings.
If you want to learn pull-ups, the front lever, iron cross, or muscle-ups, feel free to leave a comment or contact me directly by email:
📩 kacperjcb@gmail.com

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