| 2023-10-04 | Tricep Combo Crate Knee Lifts #shorts | 0:43 | 442 | |
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| 2023-10-03 | High Knee Crate Steps #shorts | 1:00 | 380 | |
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| 2023-10-02 | Superman Crate Sit Ups #shorts | 1:00 | 92 | |
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| 2023-10-01 | Combo Crate Jump Squat Arm Lift Catch #shorts | 0:42 | 90 | |
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| 2023-09-30 | Skip Trip #shorts | 1:00 | 600 | |
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| 2023-09-29 | Freestyle Cardio #shorts | 1:00 | 250 | |
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| 2023-09-28 | Stick To It #shorts | 1:00 | 502 | |
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| 2023-09-27 | Work It Out #shorts | 1:00 | 60 | |
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| 2023-09-26 | Boxing Dancer #shorts | 1:00 | 170 | |
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| 2023-09-25 | Knee Lift Strikes #shorts | 1:00 | 702 | |
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| 2023-09-24 | Quick Jab Kicks #shorts | 0:49 | 206 | |
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| 2023-09-23 | Combo Rotating Arm Plank Push Ups #shorts | 1:00 | 302 | |
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| 2023-09-22 | 4 Mile Run Results 2023.09.22 | 0:39 | 40 | |
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| 2023-09-22 | ABS Right ABS Tight #shorts | 1:00 | 72 | |
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| 2023-09-21 | Car Wheel Spin Toss #shorts | 1:00 | 72 | |
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| 2023-09-20 | 8K Run Results 2023.09.20 | 0:37 | 52 | |
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| 2023-09-20 | Overhead Bicep Curl Tire Lifts #shorts | 1:00 | 140 | |
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| 2023-09-19 | Human Lawn Mower Man | 0:38 | 319 | |
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| 2023-09-18 | Rubber Dragging Sprints #shorts | 1:00 | 124 | |
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| 2023-09-17 | Cone Drill Rubber Tossing #shorts | 0:57 | 130 | |
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| 2023-09-16 | Inclined Rubber and Iron #shorts | 1:00 | 132 | |
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| 2023-09-15 | Rubber Run #shorts | 0:55 | 96 | |
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| 2023-09-14 | Cadence Rope Action | 1:37 | 62 | |
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| 2023-09-13 | Easy ABS #shorts | 1:00 | 60 | |
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| 2023-09-12 | Super Bicep Curls #shorts | 0:35 | 264 | |
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| 2023-09-11 | Back Trap Shoulder Shrugs #shorts | 0:38 | 90 | |
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| 2023-09-10 | OHP Deadlift Shoulder Raises #shorts | 0:48 | 124 | |
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| 2023-09-09 | OHP Back Shoulder Lifts #shorts | 0:31 | 130 | |
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| 2023-09-08 | OHP Shoulder Lifts #shorts | 1:00 | 154 | |
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| 2023-09-07 | Obliques Tire Style #shorts | 1:00 | 40 | |
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| 2023-09-06 | Lower ABS Tire Style Leg Lift Knee Raises #shorts | 0:58 | 60 | |
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| 2023-09-05 | Sit Ups Tire Style #shorts | 0:59 | 200 | |
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| 2023-09-04 | AB Wheel Tire Roller #shorts | 1:00 | 124 | |
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| 2023-09-03 | AB Wheel Roller Tire Back Style #shorts | 1:00 | 104 | |
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| 2023-09-02 | Leg Lunges Barbell Tire Style #shorts | 1:00 | 84 | |
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| 2023-09-01 | Drag Out Tire Style #shorts | 0:36 | 70 | |
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| 2023-08-31 | Battle Rope Double Whip #shorts | 0:26 | 154 | |
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| 2023-08-30 | Battle Rope Tire Support #shorts | 0:17 | 270 | |
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| 2023-08-29 | Sledgehammer Stress Reliever #shorts | 1:00 | 119 | |
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| 2023-08-28 | Tire Bird Chest Bench Press #shorts | 0:42 | 84 | |
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| 2023-08-27 | Tire Style Declined Bench Press #shorts | 1:01 | 17 | |
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| 2023-08-26 | Tire Style Sandwich Push Ups #shorts | 1:01 | 135 | |
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| 2023-08-25 | Cardio High Knee Cheat Roping #shorts | 1:01 | 58 | |
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| 2023-08-24 | Tire Flipping Burpees #shorts | 0:45 | 57 | |
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| 2023-08-23 | Tire Style Leg Lunges #shorts | 1:01 | 60 | |
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| 2023-08-22 | Tire Style Bicep Curls #shorts | 1:01 | 52 | |
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| 2023-08-21 | Tire Style Calf Raises #shorts | 1:01 | 60 | |
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| 2023-08-20 | Tire Shoulder Squat Combo #shorts | 1:01 | 56 | |
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| 2023-08-19 | Tire Hammer Curl Squats #shorts | 1:01 | 100 | |
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| 2023-08-18 | Tire Style Medicine Ball #shorts | 1:01 | 82 | |
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| 2023-08-17 | Tire Tricep Squat Combo #shorts | 1:01 | 58 | |
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| 2023-08-16 | Tire OHP Declined Press Ups #shorts | 1:01 | 94 | |
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| 2023-08-15 | AB Core Strong #shorts | 1:01 | 132 | |
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| 2023-08-14 | Skull Crusher Sit Ups #shorts | 1:01 | 68 | |
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| 2023-08-13 | Abs & Jabs #shorts | 1:01 | 134 | |
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| 2023-08-12 | Jumping Jack Knee Lift Chasers #shorts | 0:51 | 78 | |
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| 2023-08-11 | Self Made Champion #shorts | 1:01 | 46 | |
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| 2023-08-10 | Tire Escape Jump Squats #shorts | 1:01 | 300 | |
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| 2023-08-09 | Tire Bar Back Rows #shorts | 1:01 | 54 | |
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| 2023-08-08 | Tire Barbell Squat Knee Lifts #shorts | 1:01 | 226 | |
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| 2023-08-07 | Tire Bar Bench Press #shorts | 1:01 | 98 | |
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| 2023-08-06 | Tire Deadlifting AB Wheel Chasers #shorts | 1:01 | 102 | |
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| 2023-08-05 | Tire Slamming ABS Wheeling #shorts | 1:01 | 373 | |
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| 2023-08-04 | Tire Roll Stop Push #shorts | 0:59 | 114 | |
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| 2023-08-03 | Tire Jump Squat Slam #shorts | 1:01 | 79 | |
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| 2023-08-02 | Tire Kettle #shorts | 1:01 | 90 | |
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| 2023-08-01 | Tire Farmers Carry #shorts | 0:49 | 61 | |
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| 2023-07-31 | Cheat Rope Warm Up #shorts | 1:01 | 60 | |
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| 2023-07-30 | Russian Twist Leg Extension #shorts | 1:01 | 46 | |
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| 2023-07-29 | Abdominal Muscle Toners #shorts | 1:01 | 0 | |
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| 2023-07-29 | Basic Oblique Ankle Taps #shorts | 1:01 | 166 | |
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| 2023-07-28 | Plank Arm Rotations #shorts | 0:53 | 70 | |
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| 2023-07-27 | Basic Flutter Kicks #shorts | 0:35 | 74 | |
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| 2023-07-26 | Lawn Chair Flutter Kicks #shorts | 0:59 | 46 | |
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| 2023-07-25 | Lawn Chair Sit Up & Arm Extension Combo #shorts | 1:01 | 80 | |
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| 2023-07-24 | Lawn Chair Tricep Knee & Leg Raise Combo #shorts | 0:45 | 78 | |
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| 2023-07-23 | Lawn Chair Lower Abdominal Leg Lifts #shorts | 0:52 | 103 | |
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| 2023-07-22 | Lawn Chair Crunch Knee Lift Crossover Combo #shorts | 0:56 | 62 | |
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| 2023-07-21 | Abdominal Toe Reach #shorts | 1:01 | 90 | |
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| 2023-07-20 | Elbow Knee Crunches #shorts | 0:52 | 54 | |
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| 2023-07-19 | Little Legs & Thighs #shorts | 1:01 | 82 | |
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| 2023-07-18 | Cardio Cheat Roping #shorts | 1:01 | 104 | |
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| 2023-07-17 | Disabled Comments Viewing and Thumbs Up #shorts | 0:37 | 0 | |
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| 2023-07-17 | Resistance Band Forward & Lateral Arm Raises #shorts | 1:01 | 95 | |
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| 2023-07-16 | Resistance Band Squats #shorts | 1:01 | 334 | |
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| 2023-07-15 | Resistance Band Obliques #shorts | 1:01 | 138 | |
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| 2023-07-14 | Resistance Band Back & Shoulders #shorts | 0:29 | 100 | |
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| 2023-07-13 | Resistance Band Arms Back Chest & Shoulders #shorts | 0:53 | 38 | |
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| 2023-07-12 | Resistance Band Triceps #shorts | 0:40 | 126 | |
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| 2023-07-11 | Resistance Band Bicep Curls #shorts | 1:00 | 54 | |
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| 2023-07-10 | In The Groove #shorts | 0:22 | 128 | |
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| 2023-06-19 | Tire Flipping Steps #shorts | 1:01 | 180 | |
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| 2023-06-17 | Tarzan Call Of The Wild #shorts | 0:06 | 178 | |
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| 2023-06-16 | Jumping Lunge Squat #shorts | 0:33 | 76 | |
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| 2023-06-15 | Core Combo #shorts | 0:57 | 172 | |
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| 2023-06-14 | Declined Combo Sit Up Jabs #shorts | 0:58 | 284 | |
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| 2023-06-13 | Psycho Sit Ups #shorts | 0:44 | 96 | |
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| 2023-06-12 | Whirlwind Tire Workout #shorts | 0:54 | 68 | |
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| 2023-06-09 | Jump Squats 360 Degrees #shorts | 0:46 | 82 | |
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| 2023-06-08 | Cone Drill Shuffle #shorts | 0:56 | 126 | |
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