| 2025-10-09 | HOW I LEARNT FRONT LEVER | 0:00 | 0 | |
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| 2025-10-07 | TRAINING WITH INJURY? #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 1,314 | |
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| 2025-10-06 | ME YAPPING ABOUT INJURY PREVENTION FOR 11 MINUTES (I DON'T LISTEN TO MY OWN ADVICE) | 0:00 | 5 | |
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| 2025-10-05 | Front Lever soon? #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 1,011 | |
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| 2025-10-03 | 60. | 0:00 | 983 | |
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| 2025-09-28 | 55kg! #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 1,012 | |
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| 2025-09-25 | I LOVE MALAYSIA #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 1,028 | |
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| 2025-09-23 | 45kg 3x8 #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 1,037 | |
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| 2025-09-21 | Explaining my Training Part 6: Ladders and Pyramids | 0:00 | 53 | |
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| 2025-09-20 | BACK #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 986 | |
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| 2025-09-18 | RATE MY SET #motivation #pushpullworkout #aesthetic #shorts | 0:00 | 934 | |
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| 2025-09-17 | PULL UPS #motivation #pushpullworkout #aestheic #shorts | 0:00 | 778 | |
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| 2025-09-15 | 40kg MOVING EASY (Plateau tho) #motivation #pushpullworkout #aestheic #shorts | 0:00 | 1,159 | |
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| 2025-09-12 | 40kg*3*10 #motivation #pushpullworkout #aesthetic | 0:00 | 296 | |
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| 2025-09-11 | HARD EXERCISE +40KG #motivation #pushpullworkout #aesthetic | 0:00 | 1,125 | |
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| 2025-09-09 | Explaining my Training Part 5: EMOMs | 0:00 | 82 | |
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| 2025-09-08 | MY BEST HANDSTAND HOLD #aesthetic #motivation #pushpullworkout | 0:00 | 956 | |
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| 2025-09-07 | IMPROVING MY PIKE PUSH UPS #motivation #pushpullworkout #aesthetic | 0:00 | 1,081 | |
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| 2025-09-07 | Explaining my Training Part 4: Volume Training | 0:00 | 42 | |
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| 2025-09-06 | ATTEMPTING 40KG 5 REPS BUT IT DIDNT GO WELL #pushpullworkout #motivation #aesthetic | 0:00 | 1,429 | |
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| 2025-09-04 | MAX ADV TUCK FL HOLD BUT AFTER LONG AND HARD WORKOUT #fatigue #pushpullworkout #motivation | 0:00 | 1,439 | |
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| 2025-09-03 | youtube was bugging so i accidentally deleted so enjoy the reupload #40kg #pullups #5x4 | 0:00 | 1,093 | |
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| 2025-09-03 | 5x5 ADV TUCK FL PULLS #pushpullworkout #motivation #aesthetic #letyourskinspeakarmoraa | 0:00 | 26 | |
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| 2025-09-02 | Explaining my Training Part 3: Tempo | 0:00 | 89 | |
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| 2025-09-01 | DIPS REGRESSION 40KG 3X8 #motivation #pushpullworkout #ouch #aesthetic | 0:00 | 1,186 | |
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| 2025-08-31 | 40kg 4X4 HARD TRAINING #pushpullworkout #aesthetic #motivation #ouch | 0:00 | 1,065 | |
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| 2025-08-30 | BEST FRONT LEVER ATTEMPTS (BUT NOT GOOD) #ouch #motivation #pushpullworkout #aesthetic | 0:00 | 2,466 | |
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| 2025-08-29 | Explaining my Training Part 2: Skin Care | 0:00 | 30 | |
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| 2025-08-28 | PIKE PUSHUP REDEMPTION #ouch #motivation #pushpullworkout #aesthetic FOLLOW FOR MORE | 0:00 | 1,378 | |
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| 2025-08-27 | 50KG PULL UP! #pushpullworkout #motivation #ouch #aesthetic | 0:00 | 1,511 | |
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| 2025-08-25 | Explaining my Training Part 1: Workout in Phases #pushpullworkout #motivation | 0:00 | 227 | |
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| 2025-08-25 | 40kg PULL UPS 3X4 I LOVE VIET KONG #ouch #motivation #pushpullworkout | 0:00 | 1,161 | |
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| 2025-08-24 | 50kg DIPS 4X4 #ouch #motivation #pushpullworkout | 0:00 | 798 | |
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| 2025-08-23 | 40kg 5 Sets 3 Reps #ouch #motivation #pushpullworkout | 0:00 | 1,121 | |
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| 2025-08-20 | TRYING PIKE PUSH UPS #ouch #motivation #pushpullworkout | 0:00 | 839 | |
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| 2025-08-18 | 50kg Dips 3x4 #ouch #motivation #pushpullworkout | 0:00 | 606 | |
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| 2025-08-17 | 40kg Pull Ups 3x3 #motivation #pushpullworkout | 0:00 | 1,074 | |
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| 2025-08-11 | 30 PULL-UPS! #ouch #btd6 #pushpullworkout | 0:00 | 655 | |
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| 2025-07-30 | #nohypertrophytraining #posing | 0:00 | 1,338 | |
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| 2025-07-11 | SKIN CARE ROUTINE #ouch #motivation #pushpullworkout #aesthetic | 0:00 | 115 | |
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| 2025-07-11 | I Beat #OUCH CHIMPS with SUPERSTORM + PERMABREW (No One Thought This Was Possible) | 0:00 | 132 | |
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| 2025-07-11 | LAWRENCE ZHOU SINGS GETAWAY CAR | 0:00 | 51 | |
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| 2025-06-21 | $70K Left Over?! Ultimate #OUCH CHIMPS Run ft. Mermaid & Bloon Solver! | 0:00 | 812 | | Bloons TD 6
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| 2025-06-10 | 50kg chin to bar #aesthetic #pushpullworkout #motivation #transformation #posing | 0:00 | 2,201 | |
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| 2025-06-10 | 45kg Chin Above Bar | 0:00 | 1,655 | |
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| 2025-05-15 | ZEBRAS DREAM #cuttingboard | 0:00 | 1,755 | |
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| 2025-05-13 | ME AFTER 2HR BRUTAL FULL BODY WORKOUT #pushpullworkout #motivation | 0:00 | 1,071 | |
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| 2025-03-30 | BUTTERDATTEL TUTORIAL | 0:00 | 85 | |
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| 2025-03-24 | 50kg x 8 !!! DIPS WITHOUT SHOULDER PAIN #pushpullworkout #sports | 0:00 | 521 | |
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| 2025-03-23 | Palms on Ground #flexibilitygoals #psiaticnerve | 0:00 | 573 | |
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| 2025-03-15 | 3x3 BW MUSCLE UPS #adanademirspor #howtogetheroplayersinluckyspin #pushpullworkout | 0:00 | 576 | |
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| 2025-03-03 | 20.02.2025 Push Workout | 0:00 | 75 | |
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| 2025-02-09 | shoulder push ups | 0:00 | 542 | |
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| 2025-02-09 | 45kg x 10 #refereeboycott #adanademirspor #plymouthfury #fatroonry | 0:00 | 520 | |
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| 2025-02-04 | forearms almost as large as biceps #thousandsofhoursinvestedintowhatexactly #nodeadspinsonlywins | 0:00 | 538 | |
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| 2025-01-26 | STRENGTH TRAINING FAST REPS 35KG (filming from low angle) | 0:00 | 687 | |
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| 2025-01-21 | I GOT 50 FREE SPINS | 0:00 | 73 | |
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| 2025-01-14 | 22 HOURS FASTING FOR SYNTHOL CHEST | 0:00 | 564 | |
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| 2025-01-09 | 3 Sets of Hip Cramps | 0:00 | 36 | |
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| 2025-01-03 | CLEAN TRIPLE | 0:00 | 536 | |
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| 2024-12-30 | 600 PUSH UPS IN 60 MINUTES !! #thousandsofhoursinvestedintowhatexactly | 0:00 | 532 | |
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| 2024-12-24 | KITCHEN CLEANING !!! | 0:00 | 91 | |
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| 2024-12-21 | ABS WORKOUT | 0:00 | 45 | |
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| 2024-12-09 | quarter century | 0:00 | 71 | |
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| 2024-11-22 | Chippy Chips Workout 🥶 🥶 Those Who Know 💀 | 0:00 | 18 | |
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| 2024-11-18 | CHEST SO PUMPED ITS ABOUT TO EXPLOSE #blackmaga #duet #motivation #transformation | 0:00 | 558 | |
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| 2024-11-10 | LAWRENCE ZHOU SINGS HIS FAVOURITE SONGS | 0:00 | 72 | |
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| 2024-11-07 | RATE MY SET #BLACKMAGA #INDEXVOTESKAMALA | 0:00 | 535 | |
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| 2024-10-25 | The Difference 1.5 Years of consistency can make | 0:00 | 77 | |
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| 2024-10-25 | dipping the fat mass of lollipop luxray for reps (clean ones) #motivation #coffee #boxing | 0:00 | 513 | |
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| 2024-10-14 | preworkout | 0:00 | 25 | |
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| 2024-10-05 | FIRST WORKOUT IN NEW APARTMENT | 0:00 | 42 | |
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| 2024-10-04 | CLEAN ENOUGH ??? | 0:00 | 335 | |
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| 2024-09-16 | Index Pull Workout (with a saucy chin) | 0:00 | 80 | |
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| 2024-09-10 | RESPONSE TO LORD LANDMASTER ! I LOVE ALL OF YOU MY FRIENDS ❤️❤️❤️ | 0:00 | 137 | |
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| 2024-09-10 | DIPS PROBLEM | 0:00 | 27 | |
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| 2024-08-20 | Pull Ups Pyramid (5 10 5) | 0:00 | 74 | |
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| 2024-08-18 | 450 Push Ups in 45min (faild attempt of 600) | 0:00 | 74 | |
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| 2024-08-17 | LAWRENCE ZHOU SINGS AUGUST BY TAYLOR SWIFT (in august) | 0:00 | 69 | |
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| 2024-08-15 | 45kg Pull Up at 81kg Body Weight (15.08.2024) #fitness #motivation #fitnessmotivation #sports | 0:00 | 504 | |
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| 2024-08-14 | 40kg Dips x 6 reps (04.08.2024) #fitness #motivation #fitnessmotivation #sports | 0:00 | 430 | |
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| 2024-08-13 | 20kg Pull Ups x 11 super close to 12 reps (02.08.2024) | 0:00 | 440 | |
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| 2024-08-12 | 32.5kg Pull Ups x 6 reps (02.08.2024) #fitness #motivation #fitnessmotivation #btd6 | 0:00 | 407 | |
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| 2024-08-11 | 30kg Dips x 11 reps (31.07.2024) #fitness #motivation #fitnessmotivation #btd6 | 0:00 | 11 | |
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| 2024-08-11 | 40kg Dips x 7 reps (31.07.2024) #fitness #motivation #fitnessmotivation #btd6 | 0:00 | 507 | |
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| 2024-08-10 | 7.5kg Explosive Pull Ups #fitness #motivation #fitnessmotivation #btd6 | 0:00 | 503 | |
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| 2024-08-08 | 20kg Pull Ups x 11 reps #motivation #monkeybars #fitnessmotivation #fitness #btd6 | 0:00 | 506 | |
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| 2024-08-01 | LAWRENCE ZHOU SINGS WILDEST DREAMS | 3:47 | 65 | |
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| 2024-08-01 | NEW BTD6 UPDATE | 1:22:15 | 72 | |
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| 2024-08-01 | 32.5kg Pull Ups x 6 reps #calisthenics #motivation #fitness #sports | 0:43 | 449 | |
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| 2024-07-30 | Bring Back Masked Workouts #calisthenics #motivation #fitness #sports | 1:00 | 85 | |
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| 2024-07-29 | Banded Muscle Ups #calisthenics #motivation #fitness #sports | 0:36 | 188 | |
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| 2024-07-28 | LAWRENCE ZHOU SINGS KARMA | 3:26 | 52 | |
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| 2024-07-27 | 32.5kg Pull Ups x 5 almost 6 reps | 0:42 | 457 | |
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| 2024-07-27 | 20kg Pull Ups x 11 reps #calisthenics #motivation #fitness #sports | 0:47 | 410 | |
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| 2024-07-27 | LAWRENCE ZHOU SINGS BLANK SPACE | 4:08 | 91 | |
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| 2024-07-27 | 20kg Pull Ups x 10 reps #calisthenics #motivation #fitness #sports | 0:44 | 416 | |
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| 2024-07-27 | Banded FL Max Hold | 0:28 | 34 | |
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| 2024-07-27 | Banded Explosive Pull Ups #calisthenics #motivation #fitness #sports | 0:45 | 280 | |
|
| 2024-07-27 | 32.5kg x 6 almost 7 reps #calisthenics #motivation #fitness #sports | 0:37 | 407 | |
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