| 2023-06-29 | Passive Hang #Calisthenics #pullup #movement | 1:00 | 754 | |
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| 2023-06-29 | Assisted Scapular Pull Up #Calisthenics #pullup #strength | 1:00 | 742 | |
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| 2023-06-29 | Chin Hold Pull Up Progression πͺπ€ΈββοΈπ #Calisthenics #pullup #strength | 0:53 | 222 | |
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| 2023-06-28 | CC Step Tutorial (soft Acrobatics)ππ€ΈββοΈπͺ #capoeira #acrobatics #dance | 0:17 | 22 | |
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| 2023-06-23 | Big or Small Movement? Which is right? πͺπ€ΈββοΈπ | 3:40 | 84 | |
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| 2023-06-23 | The 4 Walls Crawling Pattern ππ€ΈββοΈπͺ (full video on channel) | 0:48 | 88 | |
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| 2023-06-23 | CC Roll Soft Acrobatics πͺπ€ΈββοΈπ | 4:22 | 138 | |
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| 2023-06-22 | "The 4 Walls" soft Acrobatics Monkey to Crab Walk Transition ππ€ΈββοΈπͺ | 3:45 | 532 | |
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| 2023-06-20 | High Bridge and Low Bridge (Soft Acrobatics) π€ΈββοΈππͺ | 0:35 | 280 | |
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| 2023-06-20 | Spin Monkey (full tutorial on channel) π€ΈββοΈππͺ | 0:18 | 1,503 | |
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| 2023-06-20 | High Bridge and Low Bridge ππͺπͺ live Tutorial | 9:45 | 36 | Tutorial |
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| 2023-06-20 | Side Monkey and Spin Monkey Live Tutorial (soft Acrobatics) ππ€ΈββοΈπͺ | 10:40 | 18 | Tutorial |
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| 2023-06-19 | Forward shoulder roll foundation (soft acrobatics) πͺπ€ΈββοΈπ | 12:30 | 8 | Vlog |
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| 2023-06-16 | Soft Floor Acrobatics (circles) #movement #dance | 0:15 | 202 | |
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| 2023-06-15 | Soft Floor Acrobaticsπͺπ€ΈββοΈπ (full video on channel) | 0:24 | 168 | |
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| 2023-06-15 | Beginner parkour bar swing tutorial ππ€ΈββοΈπͺ (full video on channel) | 0:17 | 1,099 | |
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| 2023-06-15 | Soft floor acrobatics part 2 live πͺπ€ΈββοΈπ | 15:35 | 25 | Vlog |
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| 2023-06-15 | Soft Acrobatics Part 1 live | 13:59 | 24 | Vlog |
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| 2023-06-14 | Movement Classes Mesa Arizona (Parkour, Acrobatics, Mobility) | 0:37 | 271 | |
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| 2023-06-14 | Keep On Movingππ€ΈββοΈπͺ #bodybuilding #parkour #movement #calisthenics | 0:45 | 768 | |
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| 2023-06-14 | How to Swing Release (laches) off a bar in Parkour beginner version ππ€ΈββοΈπͺ | 11:35 | 10 | Guide |
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| 2023-06-14 | Shoulder Roll Foundation (soft Acrobatics) πͺπ€ΈββοΈπ | 0:09 | 1,716 | |
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| 2023-06-14 | Ground Leap Soft Acrobatics ππ€ΈββοΈπͺ | 0:11 | 1,975 | |
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| 2023-06-13 | Soft Acrobatics, Capoeira Au Cartwheel πͺπ€ΈββοΈπ | 0:33 | 325 | |
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| 2023-06-13 | Shoulder Roll Foundation Live Tutorial (soft acrobatics) πͺπ€ΈββοΈπ | 15:16 | 16 | Tutorial |
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| 2023-06-13 | How To Do A "Ground Leap" Live Tutorial (soft Acrobatics) | 9:36 | 18 | Tutorial |
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| 2023-06-13 | How To Do A Capoeira Cartwheel "AU" Live (soft Acrobatics) | 11:11 | 17 | Guide |
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| 2023-06-12 | Simple high protein scrambled eggs recipe live | 11:46 | 24 | Vlog |
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| 2023-06-11 | Movement Training Vlog 6/4/23-6/9/23 | 6:10 | 11 | |
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| 2023-06-11 | Isometric Lunge Exercise 3 in 5 exercise series ππ€ΈββοΈπͺ #lunge #fitness | 1:00 | 70 | |
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| 2023-06-11 | 5 Exercises 5 minutes live ππ€ΈββοΈπͺ | 7:56 | 12 | Vlog |
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| 2023-06-11 | Body Wave Tutorial #dance #movement | 0:25 | 487 | |
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| 2023-06-11 | My special chicken recipe for air fryers #recipe #airfryer #chickenrecipe | 0:31 | 174 | |
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| 2023-06-09 | How To Body Wave ππ€ΈββοΈπͺ #dance #movement #tutorial | 1:00 | 101 | Tutorial |
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| 2023-06-09 | How To Body Wave a Live Dance Tutorial π€Έππͺ | 21:26 | 25 | Tutorial |
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| 2023-06-08 | Side bend arm swing ππ€ΈββοΈπͺ dynamic arm warm up | 0:12 | 4 | |
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| 2023-06-08 | Twisting Arm Swing πͺπ€ΈββοΈπ Dynamic Arm Warm Up | 0:13 | 4 | |
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| 2023-06-08 | Alternating Arm Swing ππ€ΈββοΈπͺDynamic Arm Warmup | 0:12 | 4 | |
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| 2023-06-08 | Air Fried Chicken Recipe π | 1:00 | 6 | |
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| 2023-06-08 | T Arm Swing πͺπ€ΈββοΈπ dynamic arm warm up | 0:15 | 52 | |
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| 2023-06-08 | Jumping Arm Swings ππ€ΈββοΈπͺdynamic arm warm up | 0:16 | 73 | |
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| 2023-06-08 | Backward and Forward Arm Circles πͺπ€ΈββοΈπ dynamic arm warm up | 0:34 | 142 | |
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| 2023-06-08 | Delicious Simple Air Fried Chicken Recipe π | 0:10 | 60 | |
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| 2023-06-08 | Delicious Simple Air Fried Chicken Recipe πͺπ€ΈββοΈππ | 7:25 | 23 | Vlog |
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| 2023-06-08 | Backflip out of Swing πͺππ€ΈββοΈ | 0:09 | 1,966 | |
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| 2023-06-08 | How I do a back flip on a playground swing (live tutorial) | 4:40 | 25 | Vlog |
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| 2023-06-07 | Parkour Palm Spin π€ΈββοΈππͺ (Full video on channel) | 0:07 | 1,213 | |
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| 2023-06-07 | How I Do A Palm Spin "Live Tutorial 2023 Parkour" | 13:16 | 21 | Vlog |
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| 2023-05-30 | Sissy Squat Walk | 0:54 | 79 | |
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| 2023-05-28 | Extreme Isometric Lunge Calisthenics | 0:26 | 58 | |
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| 2023-05-28 | Elevated Gymnastics Ring Row (Calisthenics) | 0:25 | 72 | |
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| 2023-05-28 | Bridge Push Up Calisthenics | 0:18 | 71 | |
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| 2023-05-27 | Push Up Form Part 2. Eccentrics | 4:40 | 167 | |
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| 2023-05-27 | Push up form part 1 | 3:10 | 82 | |
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| 2023-05-27 | Push Up Progression Explanation | 1:00 | 132 | |
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| 2023-05-24 | Calisthenic Rail Row | 0:19 | 1,955 | Vlog |
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| 2023-05-21 | Long Lunge, Cossack Lunge , and Curtsy Lunge. Heel Up. | 0:49 | 11 | Vlog |
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| 2023-05-21 | Sissy Squat Hand Assist | 0:22 | 9 | Vlog |
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| 2023-05-21 | Gymnastics Rings Biceps Curl Progression Single Point Attachment | 0:37 | 7 | Vlog |
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| 2023-05-21 | Gymnastics Rings Triceps Extension Progression Single Point Attachment | 0:31 | 5 | Vlog |
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| 2023-05-21 | Gymnastics Rings Reverse Fly | 0:36 | 15 | Vlog |
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| 2023-05-21 | Gymnastics Rings Shoulder External Rotation | 0:24 | 9 | Vlog |
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| 2023-05-21 | Gymnastics Ring Push Up Progression Single Point | 0:35 | 8 | Vlog |
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| 2023-05-21 | Gymnastics Rings Row Progression Single Point | 0:42 | 325 | Vlog |
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| 2023-05-21 | Gymnastics Rings Chest Fly Single Point Attachment | 0:37 | 175 | Vlog |
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| 2023-05-21 | Gymnastics Rings Chest Fly Double Point Attachment | 0:32 | 1,075 | Vlog |
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| 2023-05-21 | Gymnastics Rings Pull Up Double Point Attachment | 0:30 | 250 | Vlog |
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| 2023-05-21 | Bridge Push Up Regression | 0:31 | 55 | Vlog |
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| 2023-05-19 | Corner Bars Front Support L Sit Progressions | 0:24 | 10 | Vlog |
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| 2023-05-19 | Gymnastics Ring Pull Up Single Point | 0:26 | 6 | Vlog |
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| 2023-05-19 | Gymnastics Rings Row Double Point Attachment | 0:31 | 6 | Vlog |
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| 2023-05-19 | Gymnastics Rings Hamstring Curls Double Point Attachment | 0:37 | 205 | Vlog |
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| 2023-05-19 | Gymnastics Rings Skin The Cat | 0:26 | 375 | Vlog |
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| 2023-05-19 | Gymnastics Ring Triceps Extension Double Point Attachment | 0:26 | 278 | Vlog |
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| 2023-05-19 | Gymnastic Ring Biceps Curls Double Point Attachment | 0:25 | 627 | Vlog |
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| 2023-05-19 | Ring Dips Double Point Attachment | 0:23 | 71 | Vlog |
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| 2023-05-17 | Ring Hamstring curls single point attachment | 0:35 | 222 | Vlog |
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| 2023-05-12 | movement course for free (email in description) | 0:16 | 1,330 | |
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| 2023-05-10 | Reverse Fly | 0:16 | 278 | |
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| 2023-05-10 | Front Lift | 0:27 | 265 | |
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| 2023-05-10 | Rear Lift | 0:18 | 130 | |
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| 2023-05-10 | Side Lift | 0:15 | 27 | |
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| 2023-04-15 | Pike Push Ups, Handstand Push up Progression | 0:37 | 240 | |
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| 2023-04-15 | hollow body hold | 0:24 | 253 | |
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| 2023-04-15 | Horse Stance | 0:19 | 240 | |
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| 2023-04-15 | Arch Hold, Back Extension | 0:12 | 1,379 | |
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| 2023-03-08 | Dumbell Front Squat #squat #fitness #movement | 0:22 | 10 | |
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| 2023-03-08 | Leg Exercises Dumbell Lunge #fitness #legs #movement | 0:31 | 10 | |
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| 2023-03-08 | Chest Exercises Dumbell Bench Press #benchpress #fitness #movement | 0:17 | 4 | |
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| 2023-03-08 | Shoulder Exercises Dumbell Overhead Press #movement #fitness #shoulderworkout | 0:29 | 27 | |
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| 2023-03-08 | Dumbell Biceps Curl πͺπͺ #fitness #biceps #movement | 0:20 | 463 | |
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| 2023-03-08 | Dumbell Triceps Extension #triceps #movement #workout | 0:22 | 772 | |
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| 2023-03-08 | Back Exercises Bench Dumbell Row #workout #fitness #movement | 0:21 | 1,210 | |
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| 2023-03-08 | Shoulder Exercises, Delts and Rhomboids #fitness #movement #shoulderworkout | 0:44 | 1,607 | |
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| 2023-03-08 | Leg Exercises dumbell deadlift example #fitness #deadlift #exercise | 0:16 | 679 | |
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| 2023-03-05 | butterfly twist tips #tricking #Capoeira #wushu #acrobatics | 1:00 | 4,094 | |
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| 2023-03-04 | Ring Dips πͺπͺββ get Strong with rings | 0:15 | 1,018 | |
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| 2023-02-15 | Shoulder Flexion Stretches and Mobility #flexibility #mobility #movement | 0:29 | 917 | |
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| 2023-02-03 | 5 Capoeira Kicks for fitness and Cardio #capoeira #fitness #workout #martialarts | 1:00 | 1,197 | |
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| 2023-01-23 | Acrobat does handstand on cliff #handstands #movement #acrobatics | 0:29 | 811 | |
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