| 1. | Tagde Series Day 29/30........,π¦..100Kg squats for reps.......#jayshreeram #viral #tagde | 102 | |
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| 2. | Tagde Series Day 28/30.....150kg Deadlift π......#jayshreeram #viral #tagde | 835 | |
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| 3. | Tagde Series Day 27/30.............70Kg tricep Overhead π«Έ...#jayshreeram #viral #tagde | 63 | |
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| 4. | Tagde Series Day 26/30..π¦.............50Kg shoulder press π.....#jayshreeram #viral #tagde | 287 | |
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| 5. | Tagde Series Day 25/30......85kg Lat pulldown π...#jayshreeram #tagde #viral | 1,021 | |
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| 6. | First Day Of GyMmm.....ποΈ......#jayshreeram | 701 | |
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| 7. | Rest Day 07/07..π΄π΄π΄..#jayshreeram | 1,027 | |
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| 8. | Rest Day 06/07..π΄π΄π΄..#jayshreeram | 431 | |
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| 9. | Rest Day 05/07..π΄π΄π΄..#jayshreeram | 129 | |
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| 10. | Rest Day 04/07..π΄π΄π΄..#jaishreeram | 1,771 | |
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| 11. | Rest Day 03..π΄π΄π΄..#jayshreeram | 58 | |
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| 12. | Rest Day 02/07...............#jayshreeram | 1,361 | |
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| 13. | Rest Day 01/07.π΄π΄π΄#jayshreeram | 123 | |
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| 14. | Sunday Rest Day π΄π΄π΄ | 111 | |
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| 15. | Tagde Series Day 24/30....βοΈ90Kg squats For 3 Repsπ......#jayshreeram #viral #tagde | 231 | |
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| 16. | Tagde Series Day 23/30...βοΈππ...140Kg ...2.Reps.......#jayshreeram #viral #tagde | 1,207 | |
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| 17. | Tagde Series Day 22/30.......,βοΈ80Kg bench press*3..π............#jayshreeram #tagde #viral | 131 | |
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| 18. | Tagde Series Day 21/30.....βοΈ30+30Kg Dumbbell press π..........#jaishreeram #tagde #viral | 75 | |
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| 19. | Tagde Series Day 20/30.............βοΈ62.5Kg Bicep Curl.........π..#jayshreeram #viral #tagde | 50 | |
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| 20. | Tagde Series Day 19/30............62.5kg Tricep push down πβοΈ............#jayshreeram #viral #tagde | 182 | |
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| 21. | mard mindset π±π......#jayshreeram #viral | 82 | |
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| 22. | Tagde Series Day 18/30............100Kg squats π....#jayshreeram #tagde #viral | 91 | |
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| 23. | The best solution πβοΈ..................Gym...............#jayshreeram #viral #gym | 517 | |
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| 24. | tagde Series Day 17/30...........35+35 kg dumbbell press π#jayshreeram #viral #tagde | 851 | |
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| 25. | Tagde Series Day 16/30...............30+30kg Dumbbell press π..#jayshreeram #viral #tagde | 106 | |
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| 26. | Tagde Series Day 15/30...........20+20kg barbell Curl π#jayshreeram #tagde #viral | 1,024 | |
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| 27. | Tagde Series Day 14/30..............70kg*3repsπ #jayshreeram #viral #tagde | 328 | |
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| 28. | Abs is not sign of power π¦#jayshreeram #viral | 1,238 | |
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| 29. | Tagde Series Day 13/30............45+45 kg Squats π#jayshreeram #viral #tagde | 61 | |
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| 30. | Tagde Series Day 13/30...............25+25 kg bicep curl π#jaishreeram #tagde #viral | 17 | |
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| 31. | Tagde Series Day 12/30..................30+30=80kg bench press π#jesus #tagde #viral | 1,398 | |
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| 32. | Tagde Series Day 11......................30+30kg Dumbbell press π #jayshreeram #tagde #viral | 36 | |
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| 33. | Tagde Series Day 10/30.......... Full stack Lat pulldown π #jayshreeram #viral #tagde | 474 | |
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| 34. | Tagde Series Day 09/30.................30+30kg Incline bench press π #jayshreeram #tagde #viral | 122 | |
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| 35. | Just skip them π#jayshreeram | 1,144 | |
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| 36. | Tagde Bano π¦#jayshreeram | 57 | |
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| 37. | Tagde Series Day 08/30...............65+65=150 kg Deadlift π#jayshreeram #tagde#viral | 90 | |
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| 38. | Tagde Series Day 07/30................. Bench press π 27.5+27.5=75kg......#jayshreeram #viral #tagde | 1,232 | |
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| 39. | May be Next week #jayshreeram | 1,109 | |
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| 40. | Tagde Series Day 06/30...........50+50=120kg Deadlift π#jaishreeram #tagde #viral | 395 | |
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| 41. | Tagde Series Day 05/30..............βοΈ25+25=70kg Bench Press #jayshreeram #viral #tagde | 300 | |
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| 42. | π₯βοΈ#jayshreeram | 315 | |
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| 43. | Tagde Series Day 04/30................40+40kg Squatsπ.#jaishreeram #viral #tagde | 141 | |
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| 44. | Tagde Series Day 03/30...............20+20kg Bicep Curl π#jayshreeram #viral #tagde | 1,376 | |
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| 45. | Tagde Series Day 02/30 ...............30+30Kg Dumbbell press π#jayshreeram #viral #tagde | 738 | |
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| 46. | Tagde Series Day 01/30 .....................βοΈ Dumbbell press π#jayshreeram #tagde #viral | 1,060 | |
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| 47. | Next Time I will Do it 80Kg bench press incline | 1,266 | |
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| 48. | 55kg..βοΈβ οΈ | 1,033 | |
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| 49. | For Only education purpose#jayshreeram | 65 | |
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| 50. | 80kg squats............βοΈ#jayshreeram | 116 | |
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| 51. | Count Reps βοΈβ οΈ.....20kg Both Side #jaishreeram | 104 | |
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| 52. | 75kg Bench Press βοΈ.....#jayshreeram | 158 | |
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| 53. | Game is now started...... | 1,474 | |
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| 54. | Ky Karu Ab....π | 101 | |
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| 55. | Pehchana Mujhe.....πͺ | 179 | |
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| 56. | Workout πͺ Sleep π΄ Diet π₯¦ | 1,085 | |
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| 57. | 30+30=60kg Dumbbell press....#jayshreeram | 842 | |
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| 58. | No Excuse Only Training | 506 | |
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| 59. | π©π..............βοΈ #jayshreeram | 86 | |
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| 60. | β³βοΈ.................#jayshreeram | 338 | |
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| 61. | Sapate βοΈβ οΈ.............#jayshreeram | 47 | |
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| 62. | Deadlift Mara kro.....#jayshreeram | 43 | |
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| 63. | Jay Bhawani....................#jayshreeram | 49 | |
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| 64. | Jay Bawani.....60 kg new (pr*1)#jayshreeram | 320 | |
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| 65. | Bench Press ........#jayshreeram | 114 | |
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| 66. | Full stack..Lat Pulldown....#jayshreeram | 85 | |
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| 67. | Thumra dost leg ke din kyu nhi ata h#jayshreeram | 2 | |
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| 68. | Me π+partner π#jayshreeram | 86 | |
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| 69. | Count Reps.....#jayshreeram | 212 | |
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| 70. | 30 kg dumbbell press .......#jayshreeram #fyp #explore | 95 | |
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| 71. | 45 kg shoulder press...... Mentality π― #jayshreeram | 24 | |
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| 72. | Guess the weight........#jayshreeram #fyp #explore | 121 | |
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| 73. | Stop π Eating Nonveg.....#jayshreeram | 84 | |
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| 74. | Incline bench pr 50 kg #jayshreeram | 124 | |
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| 75. | Har Har Mahadev βοΈπ© | 3 | |
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| 76. | Squats......................#jayshreeram | 89 | |
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| 77. | ππ........Arm wrestling π | 2 | |
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| 78. | βοΈπ―............Arm wrestling #jayshreeram | 107 | |
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| 79. | Golden Words π | 117 | |
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| 80. | Deadlift.......... | 105 | |
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| 81. | Talk is cheap Speak less | 144 | |
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| 82. | Golden Words β£οΈ | 164 | |
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| 83. | Golden Words β£οΈ | 186 | |
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| 84. | Pr 50 kg Bench Press π©#jayshreeram #premanandjipravachan | 462 | |
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| 85. | Deadlift 100*5 #deadlift #jayshreeram #premanandjipravachan | 358 | |
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| 86. | Hitting my Pr 25 kg shoulder press #jayshreeram #premanandjimaharaj | 66 | |
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| 87. | Rest day 07 #jayshreeram #premanandjimaharaj | 40 | |
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| 88. | Rest day 06 listen peacefully #jayshreeram #premanandjimaharaj | 446 | |
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| 89. | rest day 05 akhiri din #jayshreeram | 97 | |
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| 90. | Rest day 04. #jayshreeram | 40 | |
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| 91. | Rest 03 #jayshreeram #premanandjimaharaj | 1,344 | |
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| 92. | Rest day 02#premanandjimaharaj | 7 | |
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| 93. | Rest day 01 | 37 | |
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| 94. | Winter βοΈ Arc Challenge 75/75 #discipline #winterarc #challenge | 518 | |
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| 95. | Winter βοΈ Arc Challenge Day 74/75 #winterarc #discipline #challenge | 112 | |
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| 96. | Winter βοΈ Arc Challenge Day73/75 #winterarc #discipline #challenge | 18 | |
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| 97. | Winter βοΈ Arc Challenge Day72/75#winterarc #discipline #challenge | 211 | |
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| 98. | Winter βοΈ Arc Challenge Day72/75#winterarc #discipline #challenge | 244 | |
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| 99. | Winter βοΈ Arc Challenge Day70/75#winterarc #discipline #challenge | 6 | |
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| 100. | Winter βοΈ Arc Challenge Day69/75#winterarc #discipline #challenge | 189 | |
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