| 1. | ARMS! *4200Kcal* - SUMMER BULK | 1 | |
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| 2. | Arms *4200Kcal* - SUMMER BULK | 1 | |
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| 3. | GLUTES & HAMSTRINGS - BULK DAY 110 | 0 | |
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| 4. | REST DAY! *4200Kcal* - SUMMER BULK | 4 | |
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| 5. | Chest + back #motivation #liftingzone #gymworkout #foryou #lifter #gymday #chest #back | 6 | |
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| 6. | GLUTES AND HAMSTRINGS - BULK DAY 104 | 1 | |
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| 7. | Arms! #motivation #liftingzone #gymexercises #foryou #lifter #gymmotivation | 4 | |
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| 8. | INTENSE LEG DAY! *4100Kcal* - SUMMER BULK | 1 | |
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| 9. | BOULDER SHOULDER WORKOUT - BULK DAY 99 | 2 | |
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| 10. | Shoulders :) #foryou #motivation #liftingzone #intensity #gymshark #lifter | 7 | |
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| 11. | ARMS! *4200Kcal* - SUMMER BULK | 1 | |
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| 12. | ARMS - BULK DAY 98 | 2 | |
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| 13. | SHOULDERS. Cardio + Cold Tub - BULKING SEASON! | 2 | |
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| 14. | SHOULDERS & FOREARMS! *3700Kcal* - SUMMER BULK | 2 | |
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| 15. | SHOULDERS + CARDIO - BULK DAY 116 | 0 | |
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| 16. | CHEST & BACK (NEW EXERCISE!) - BULK DAY 27 | 2 | |
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| 17. | Legs day 4! #motivation #liftingzone #gymexercises #foryou #gymshark #lifter | 11 | |
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| 18. | CHEST & BACK WITH BIG JOE! - BULK DAY 71 | 2 | |
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| 19. | INSANE ARM PUMP! - BULK DAY 158 | 1 | |
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| 20. | CHEST & BACK - BULK DAY 63 | 3 | |
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| 21. | BODYBUILDING TALK *i am ill...* - BULK DAY 97 | 0 | |
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| 22. | CHEST & BACK! - BULK DAY 157 | 2 | |
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| 23. | CARDIO - BULK DAY 44 | 2 | |
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| 24. | NEW FAVOURITE TRICEP EXERCISE! *ARMS* - BULK DAY 130 | 3 | |
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| 25. | CHRISTMAS DAY - BULK DAY 55 | 2 | |
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| 26. | A NEW GYM. A NEW ERA. (CHEST & BACK) - BULK DAY 85 | 3 | |
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| 27. | *I FORGOT MY TRIPOD.....* - BULK DAY 64 | 2 | |
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| 28. | SHARMS - BULK DAY 29 | 1 | |
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| 29. | HACK SQUAT TO FAILURE - BULK DAY 89 | 2 | |
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| 30. | Chest & Back! *4200Kcal* - SUMMER BULK | 3 | |
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| 31. | Another Leg Day... *4200Kcal* - SUMMER BULK | 0 | |
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| 32. | CHILL REST DAY - BULK DAY 82 | 3 | |
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| 33. | CARDIO & FOREARMS - BULK DAY 34 | 1 | |
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| 34. | Chest & back. #motivation #liftingzone #gymworkout #food #lifter #gymday | 21 | |
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| 35. | LEG DAY - BULK DAY 74 | 2 | |
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| 36. | HEAVY LEG DAY! - BULK DAY 156 | 3 | |
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| 37. | REST DAY! *3500Kcal* - SUMMER BULK | 4 | |
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| 38. | SHARMS - BULK DAY 2 | 9 | |
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| 39. | ARMS! *4100Kcal* - SUMMER BULK | 2 | |
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| 40. | PULL UP CHALLENGE - BULK DAY 59 | 2 | |
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| 41. | ARM DAY! - BULK DAY 154 | 6 | |
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| 42. | CHEST & BACK DAY! - BULK DAY 153 | 3 | |
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| 43. | Chest & back sesh! #motivation #liftingzone #foryou #gymshark #lifter #chest | 1 | |
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| 44. | CHEST & BACK! *4200Kcal* - SUMMER BULK | 6 | |
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| 45. | A must try. #motivation #liftingzone #gymworkout #food #lifter #gymexercise | 8 | |
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| 46. | What do u prefer? #liftingzone #diet #posing | 1 | |
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| 47. | A SLOW LEG DAY... - BULK DAY 132 | 3 | |
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| 48. | Chest & back day! #foryou #motivation #liftingzone #intensity #gymshark #lifter #chest | 14 | |
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| 49. | CHEST & BACK! *3500Kcal* - SUMMER BULK | 7 | |
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| 50. | CHEST & BACK! *4200Kcal* - SUMMER BULK | 3 | |
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| 51. | AN ILL CHEST & BACK SESSION - BULK DAY 148 | 3 | |
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| 52. | SHOULDERS & FOREARMS! *3700Kcal* - SUMMER BULK | 1 | |
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| 53. | SHARMS - BULK DAY 25 | 0 | |
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| 54. | NEW BICEP TECH! *ARMS* - BULK DAY 134 | 1 | |
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| 55. | PUMPED ARM DAY! - BULKING SEASON! | 4 | |
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| 56. | SHOULDERS & FOREARMS! *4000Kcal* - SUMMER BULK | 0 | |
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| 57. | Intense leg day #foryou #motivation #liftingzone #intensity #gymshark #lifter #legs | 9 | |
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| 58. | SHARMS! - BULK DAY 73 | 1 | |
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| 59. | FULL DAY OF EATING - BULK DAY 12 | 1 | |
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| 60. | HEAVY BELT SQUAT! - BULK DAY 114 | 1 | |
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| 61. | SHOULDER DAY! - BULK DAY 94 | 2 | |
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| 62. | CHEST & BACK! *3900Kcal* - SUMMER BULK | 0 | |
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| 63. | LEGS - BULK DAY 50! | 2 | |
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| 64. | CHEST + BACK - BULK DAY 4 | 3 | |
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| 65. | LEGS ft.my bro + Cold Dip - BULKING SEASON! | 3 | |
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| 66. | Full vid out! #foryou #motivation #intensity #gymworkout #gymshark #highintensity | 1 | |
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| 67. | THE CRAZIEST REAR DELT PUMP! (SHOULDERS) - BULK DAY 88 | 4 | |
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| 68. | ARMS! *3500Kcal* - SUMMER BULK | 5 | |
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| 69. | LEGS - BULK DAY 9 | 2 | |
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| 70. | HEAVY CHEST & BACK DAY! - BULK DAY 121 | 0 | |
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| 71. | CHEST & BACK - BULK DAY 91 | 6 | |
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| 72. | SHARMS - BULK DAY 45 | 2 | |
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| 73. | SHARMS - BULK DAY 49 | 1 | |
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| 74. | Pendulum Squat Is Back! *4200Kcal* - SUMMER BULK | 3 | |
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| 75. | SHOULDER DAY! - BULK DAY 146 | 3 | |
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| 76. | A NEW TRICEP EXERCISE TO TRY! *ARMS* - BULK DAY 115 | 3 | |
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| 77. | CHEST & BACK - BULK DAY 31 | 3 | |
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| 78. | U should try this! #foryou #motivation #liftingzone #lifter | 16 | |
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| 79. | CHEST & BACK - BULK DAY 43 | 2 | |
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| 80. | Chest & Back *4200Kcal* - SUMMER BULK | 2 | |
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| 81. | INTENSE CHEST & BACK SESH! - BULK DAY 133 | 1 | |
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| 82. | ARMS :) - BULK DAY 103 | 3 | |
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| 83. | LEGS - BULK DAY 24 | 2 | |
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| 84. | CARDIO & CHAT - BULK DAY 72 | 1 | |
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| 85. | LEGS! *4000Kcal* - SUMMER BULK | 1 | |
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| 86. | BOULDER SHOULDERS - BULK DAY 84 | 3 | |
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| 87. | SHARMS - BULK DAY 69 | 0 | |
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| 88. | MY BIGGEST LEG PUMP YET - BULK DAY 67 | 3 | |
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| 89. | ARMS! *3900Kcal* - SUMMER BULK | 1 | |
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| 90. | LEGS - BULK DAY 54 | 0 | |
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| 91. | CARDIO - BULK DAY 11 | 2 | |
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| 92. | Be ur best on ur worst day. #gymshark #liftingzone #foryou #bulkedup #justlift | 13 | |
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| 93. | CHEST & BACK! *3700Kcal* - SUMMER BULK | 5 | |
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| 94. | ARMS! *4100Kcal* - SUMMER BULK | 4 | |
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| 95. | Shoulders :) #motivation #liftingzone #gymworkout | 15 | |
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| 96. | Routine. | 2 | |
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| 97. | SPORTS MASSAGE + CUPPING - BULK DAY 6 | 10 | |
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| 98. | BACK FROM MY ILLNESS WITH A LEG DAY! - BULK DAY 149 | 2 | |
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| 99. | Stay hard. #foryou #motivation #liftingzone #armexercises #lifter #intensity | 14 | |
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| 100. | LEGS! *4000Kcal* - SUMMER BULK | 1 | |
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