| 2025-09-04 | Routine. | 0:00 | 316 | |
|
| 2025-09-04 | Arm Day *4200Kcal* - SUMMER BULK | 0:00 | 11 | |
|
| 2025-09-03 | Shoulders :) #motivation #liftingzone #gymworkout | 0:00 | 1,230 | |
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| 2025-09-02 | What’s better? | 0:00 | 17 | |
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| 2025-09-02 | What do u prefer? #liftingzone #diet #posing | 0:00 | 35 | |
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| 2025-09-01 | Stay natural :) | 0:00 | 1,091 | |
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| 2025-09-01 | Full Day at the GYMSHARK London Lifting EVENT! | 0:00 | 167 | |
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| 2025-09-01 | New pumpcover! @gymshark #motivation #liftingzone #gymworkout #gymshark | 0:00 | 176 | |
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| 2025-08-30 | Shoulders & Forearms *4200Kcal* - SUMMER BULK | 0:00 | 18 | |
|
| 2025-08-29 | Arm Day! *4200Kcal* - SUMMER BULK | 0:00 | 36 | |
|
| 2025-08-28 | Chest & Back *4200Kcal* - SUMMER BULK | 0:00 | 20 | |
|
| 2025-08-27 | Pendulum Squat Is Back! *4200Kcal* - SUMMER BULK | 0:00 | 45 | |
|
| 2025-08-25 | Shoulders & Forearms *4200Kcal* - SUMMER BULK | 0:00 | 22 | |
|
| 2025-08-24 | Arms *4200Kcal* - SUMMER BULK | 0:00 | 13 | |
|
| 2025-08-23 | A must try. #motivation #liftingzone #gymworkout #food #lifter #gymexercise | 0:00 | 1,050 | |
|
| 2025-08-23 | Chest & Back *4200Kcal* - SUMMER BULK | 0:00 | 28 | |
|
| 2025-08-22 | Rest Day Today. *4200Kcal* - SUMMER BULK | 0:00 | 14 | |
|
| 2025-08-21 | Another Leg Day... *4200Kcal* - SUMMER BULK | 0:00 | 18 | |
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| 2025-08-19 | Chest & Back! *4200Kcal* - SUMMER BULK | 0:00 | 55 | |
|
| 2025-08-18 | Leg Day! *4200Kcal* - SUMMER BULK | 0:00 | 87 | |
|
| 2025-08-17 | Arm day. #motivation #liftingzone #gymworkout #food #lifter #gymday | 0:00 | 969 | |
|
| 2025-08-16 | SHOULDERS & FOREARMS! *4200Kcal* - SUMMER BULK | 0:00 | 47 | |
|
| 2025-08-16 | Chest & back. #motivation #liftingzone #gymworkout #food #lifter #gymday | 0:00 | 1,117 | |
|
| 2025-08-15 | ARMS! *4200Kcal* - SUMMER BULK | 0:00 | 17 | |
|
| 2025-08-14 | CHEST & BACK! *4200Kcal* - SUMMER BULK | 0:00 | 181 | |
|
| 2025-08-13 | REST DAY! *4200Kcal* - SUMMER BULK | 0:00 | 12 | |
|
| 2025-08-11 | Chest + back #motivation #liftingzone #gymworkout #foryou #lifter #gymday #chest #back | 0:00 | 1,500 | |
|
| 2025-08-11 | SHOULDERS & FOREARMS! *4200Kcal* - SUMMER BULK | 0:00 | 7 | |
|
| 2025-08-10 | ARMS! *4200Kcal* - SUMMER BULK | 0:00 | 34 | |
|
| 2025-08-08 | CHEST & BACK! *4200Kcal* - SUMMER BULK | 0:00 | 48 | |
|
| 2025-08-07 | REST DAY! *4200Kcal* - SUMMER BULK | 0:00 | 13 | |
|
| 2025-08-06 | LEGS! *4100Kcal* - SUMMER BULK | 0:00 | 20 | |
|
| 2025-08-06 | Simple arm day! #foryou #motivation #liftingzone #gymworkout #lifter #gymday #armsworkout | 0:00 | 1,240 | |
|
| 2025-08-05 | ARMS! *4100Kcal* - SUMMER BULK | 0:00 | 35 | |
|
| 2025-08-04 | CHEST & BACK *4100Kcal* - SUMMER BULK | 0:00 | 71 | |
|
| 2025-08-02 | REST DAY! *4100Kcal* - SUMMER BULK | 0:00 | 5 | |
|
| 2025-08-01 | INTENSE LEG DAY! *4100Kcal* - SUMMER BULK | 0:00 | 32 | |
|
| 2025-07-31 | SHOULDERS & FOREARMS! *4100Kcal* - SUMMER BULK | 0:00 | 37 | |
|
| 2025-07-31 | ARMS! *4100Kcal* - SUMMER BULK | 0:00 | 30 | |
|
| 2025-07-29 | CHEST & BACK! *4000Kcal* - SUMMER BULK | 0:00 | 12 | |
|
| 2025-07-28 | LEGS! *4000Kcal* - SUMMER BULK | 0:00 | 12 | |
|
| 2025-07-27 | SHOULDERS & FOREARMS! *4000Kcal* - SUMMER BULK | 0:00 | 15 | |
|
| 2025-07-25 | ARMS! *4000Kcal* - SUMMER BULK | 0:00 | 52 | |
|
| 2025-07-25 | Chest & back workout! #foryou #motivation #liftingzone #gymworkout #lifter #gymday | 0:00 | 131 | |
|
| 2025-07-23 | CHEST & BACK! *4000Kcal* - SUMMER BULK | 0:00 | 101 | |
|
| 2025-07-22 | Zyzz. #foryou #motivation #liftingzone #gymworkout #lifter #zyzz | 0:00 | 5,380 | |
|
| 2025-07-22 | REST DAY! *4000Kcal* - SUMMER BULK | 0:00 | 38 | |
|
| 2025-07-21 | LEGS! *4000Kcal* - SUMMER BULK | 0:00 | 111 | |
|
| 2025-07-20 | SHOULDERS & FOREARMS! *3900Kcal* - SUMMER BULK | 0:00 | 2 | |
|
| 2025-07-19 | ARMS! *3900Kcal* - SUMMER BULK | 0:00 | 30 | |
|
| 2025-07-18 | CHEST & BACK! *3900Kcal* - SUMMER BULK | 0:00 | 18 | |
|
| 2025-07-17 | REST DAY! *3900Kcal* - SUMMER BULK | 0:00 | 16 | |
|
| 2025-07-16 | SHOULDERS & FOREARMS! *3900Kcal* - SUMMER BULK | 0:00 | 70 | |
|
| 2025-07-15 | ARMS! *3900Kcal* - SUMMER BULK | 0:00 | 23 | |
|
| 2025-07-15 | Chest & back! #motivation #liftingzone #gymday #foryou #lifter | 0:00 | 455 | |
|
| 2025-07-14 | CHEST & BACK! *3900Kcal* - SUMMER BULK | 0:00 | 43 | |
|
| 2025-07-13 | LEGS! *3700Kcal* - SUMMER BULK | 0:00 | 9 | |
|
| 2025-07-12 | SHOULDERS & FOREARMS! *3700Kcal* - SUMMER BULK | 0:00 | 18 | |
|
| 2025-07-10 | ARMS! *3700Kcal* - SUMMER BULK | 0:00 | 18 | |
|
| 2025-07-09 | CHEST & BACK! *3700Kcal* - SUMMER BULK | 0:00 | 559 | |
|
| 2025-07-08 | REST DAY! *3700Kcal* - SUMMER BULK | 0:00 | 113 | |
|
| 2025-07-07 | LEGS! *3700Kcal* - SUMMER BULK | 0:00 | 16 | |
|
| 2025-07-06 | SHOULDERS & FOREARMS! *3700Kcal* - SUMMER BULK | 0:00 | 87 | |
|
| 2025-07-06 | Arms! #motivation #liftingzone #gymexercises #foryou #lifter #gymmotivation | 0:00 | 479 | |
|
| 2025-07-05 | ARMS! *3500Kcal* - SUMMER BULK | 0:00 | 32 | |
|
| 2025-07-04 | REST DAY! *3500Kcal* - SUMMER BULK | 0:00 | 78 | |
|
| 2025-07-03 | CHEST & BACK! *3500Kcal* - SUMMER BULK | 0:00 | 54 | |
|
| 2025-07-03 | Hard work = Results #motivation #liftingzone #gymexercises #foryou #gymshark #lifter | 0:00 | 1,061 | |
|
| 2025-07-02 | Legs day 4! #motivation #liftingzone #gymexercises #foryou #gymshark #lifter | 0:00 | 1,772 | |
|
| 2025-07-02 | LEGS! *3500Kcal* - SUMMER BULK | 0:00 | 35 | |
|
| 2025-07-01 | SHOULDERS & FOREARMS! *3500Kcal* - SUMMER BULK | 0:00 | 77 | |
|
| 2025-06-30 | ARMS! *3500Kcal* - SUMMER BULK | 0:00 | 127 | |
|
| 2025-06-29 | Chest & back sesh! #motivation #liftingzone #foryou #gymshark #lifter #chest | 0:00 | 634 | |
|
| 2025-06-29 | CHEST & BACK! *3500Kcal* - SUMMER BULK | 0:00 | 275 | |
|
| 2025-06-19 | LEGS ft.my bro + Cold Dip - BULKING SEASON! | 0:00 | 50 | |
|
| 2025-06-18 | SHOULDERS. Cardio + Cold Tub - BULKING SEASON! | 0:00 | 13 | |
|
| 2025-06-17 | PUMPED ARM DAY! - BULKING SEASON! | 0:00 | 31 | |
|
| 2025-06-16 | CHEST & BACK! - BULKING SEASON. | 0:00 | 32 | |
|
| 2025-06-15 | Optimise to your training goals. #motivation #liftingzone #foryou #lifter | 0:00 | 1,164 | |
|
| 2025-06-15 | MOST INTENSE LEG DAY YET! - BULKING SEASON | 0:00 | 14 | |
|
| 2025-06-13 | SHOULDERS & FOREARMS - BULKING SEASON! | 0:00 | 22 | |
|
| 2025-06-12 | INSANE ARM PUMP! - BULK DAY 158 | 0:00 | 16 | |
|
| 2025-06-11 | Be ur best on ur worst day. #gymshark #liftingzone #foryou #bulkedup #justlift | 0:00 | 1,819 | |
|
| 2025-06-11 | CHEST & BACK! - BULK DAY 157 | 0:00 | 32 | |
|
| 2025-06-09 | HEAVY LEG DAY! - BULK DAY 156 | 0:00 | 24 | |
|
| 2025-06-07 | SHOULDERS & FOREARMS! - BULK DAY 155 | 0:00 | 27 | |
|
| 2025-06-06 | ARM DAY! - BULK DAY 154 | 0:00 | 41 | |
|
| 2025-06-05 | CHEST & BACK DAY! - BULK DAY 153 | 0:00 | 35 | |
|
| 2025-06-03 | GLUTES & HAMSTRINGS - BULKING SEASON! | 0:00 | 22 | |
|
| 2025-06-02 | INTENSE SHOULDER DAY! - BULKING SEASON | 0:00 | 23 | |
|
| 2025-05-31 | FULL ARM DAY! - BULKING SEASON! | 0:00 | 23 | |
|
| 2025-05-30 | BACK FROM MY ILLNESS WITH A LEG DAY! - BULK DAY 149 | 0:00 | 23 | |
|
| 2025-05-23 | AN ILL CHEST & BACK SESSION - BULK DAY 148 | 0:00 | 58 | |
|
| 2025-05-22 | LEGS... - BULK DAY 147 | 0:00 | 42 | |
|
| 2025-05-22 | U should try this! #foryou #motivation #liftingzone #lifter | 0:00 | 1,750 | |
|
| 2025-05-21 | SHOULDER DAY! - BULK DAY 146 | 0:00 | 35 | |
|
| 2025-05-21 | Stay hard. #foryou #motivation #liftingzone #armexercises #lifter #intensity | 0:00 | 1,601 | |
|
| 2025-05-20 | Try this! #foryou #motivation #liftingzone #armexercises #gymshark #lifter #intensity | 0:00 | 2,071 | |
|
| 2025-05-20 | SUCH AN INTENSE ARM DAY! - BULK DAY 145 | 0:00 | 60 | |
|
| 2025-05-20 | My favourite forearm exercise. #foryou #motivation #liftingzone #armexercises #gymshark | 0:00 | 1,087 | |
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