01.21.21 Freedom and Happiness-22 three steps are Dharana, Dhyana and Samadhi
0Freedom & happiness
Yoga Sutra aims for freedom from suffering and awakening to permanent happiness. I lived with the Himalayan master for more than 26 years. He used to speak on how Yoga Sutra can be lived in day to day life. Whatever little I recall, remember, and understand, I created small videos. Learning Sutra from who has given commentary was the great master Vyasa who discovered sutras for self-discovery, meditation, mindfulness, mantra, and yantra. It also provides an understanding that Patanjali lived much before what historians believe.
He explains all about the mind, its nature, subjective and objective states, and guides how to meditate, succeed, and remove obstacles on the path. There is no end to the journey to discover the more profound forms of meditation in Yoga Sutra.
On the path, we realize that we are the cause of all our problems when we start the journey; many of our sufferings evaporate, considered stumbling blocks of our progress.
When we prepare the mind, align it with teachings, we find inner peace and happiness from the day we start the journey.
About Girish Jha : www.girishjha.com
Blog: www.girishjha.us
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The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based on the principles of eastern wisdom. Anyone deviates from it creates cult, dogma, belief; otherwise, it is free from them.
Girish Jha has been teaching, mentoring, and promoting wellness for patients/ seekers, desiring proven results without the reliance (and costs) associated with pharmaceuticals. He has offered services in alternative and complementary mind-body practices, well-being, and illness management programs for the last 40+ years. He has helped improve the quality of life for patients/ seekers with psychological disorders (ADHD, PTSD, and anxiety) and physical conditions (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors).
He guides the seekers to move from ignorance ( incomplete to the knowledge of who we truly are) based on the teachings and texts of eastern wisdom. The impact of ignorance covers one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, relationship problems, loneliness. He mentors coach people to know one’s inner potential, awakens to unlimited powers of permanent peace and happiness.
Girish Jha has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters. Besides his formal education in physics, chemistry, psychology, and physiology, he had the great luck to meet and receive personal instruction from many great and famous scholars and saints. Still, soon he realized that his life could only be transformed by one great Master - living in seclusion high in the Himalayas, Swami Lakshman Das Avadhootji.
Girish Jha dedicated his life to this Master, who taught and mentored him to most profound traditions. Thanks to him, he realized that only full awareness could bring peace, prosperity, and success in life.
Contact: www.girishjha.com
Web: www.girishjha.org
Download practices at https://www.spreaker.com/user/girishjha
#GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve #BeHappy #KeepSmiling #Easternwisdom #GirishJha #LifeCoach #Mentoring #Mindfulness #MeditationAndMindfulness #Relaxation #Meditation #Mentor #HowToRetrainYourMindToBePositive #Gilbert