Gita –1 Introduction know thyself by thyself by becoming a seeker
2Gita in daily life for peace, harmony, and happiness
How to transform your life by learning principles, practices from Gita.
The source and the inspiration
Eastern wisdom 6000 years an old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discover the true nature to end stress, suffering and awaken to inner peace and happiness
Why this program?
• Learn simple and easy steps to relax within few minutes.
• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes
• Learn mindfulness from the teachings of the masters who discovered it 6000 years.
How does the program work?
The program is experiential learning that engages participants in acquiring knowledge of eastern wisdom principles, followed by small and comfortable practice and sharing experiences.
Who can join?
Anyone who is seeking peace, happiness,
Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.
Topics
1. Brief history, origin, teachings of Gita.
2. How and why to Study Gita?
3. Brief Summary of 18 chapters and 700 verses of Gita
4. Meditation in daily life from Gita
5. Why to study Gita for daily life and living.
6. Samkhya Yoga, Bhakti Yoga, Jnana Yoga, in Gita
7. Tri Guna in Gita in thought, speech, action, food, behavior etc.
8. Importance of mental culture, purification of mind, equanimity in mind, in daily life from Gita
9. Gita – a unique method of transformation in life
10. How to excel in personal, professional, social and family lives.
Simple practices of eastern wisdom
1. 4 step relaxation practice
2. Self-awareness practice
3. Shanti Meditation
4. Mindfulness practices
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based on the principles of eastern wisdom. Anyone deviates from it creates cult, dogma, belief; otherwise, it is free from them.
Girish Jha has been teaching, mentoring, and promoting wellness for patients/ seekers, desiring proven results without the reliance (and costs) associated with pharmaceuticals. He has offered services in alternative and complementary mind-body practices, well-being, and illness management programs for the last 40+ years. He has helped improve the quality of life for patients/ seekers with psychological disorders (ADHD, PTSD, and anxiety) and physical conditions (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors).
He guides the seekers to move from ignorance ( incomplete to the knowledge of who we truly are) based on the teachings and texts of eastern wisdom. The impact of ignorance covers one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, relationship problems, loneliness. He mentors coach people to know one’s inner potential, awakens to unlimited powers of permanent peace and happiness.
Girish Jha has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters. Besides his formal education in physics, chemistry, psychology, and physiology, he had the great luck to meet and receive personal instruction from many great and famous scholars and saints. Still, soon he realized that his life could only be transformed by one great Master - living in seclusion high in the Himalayas, Swami Lakshman Das Avadhootji.
Girish Jha dedicated his life to this Master, who taught and mentored him to most profound traditions. Thanks to him, he realized that only full awareness could bring peace, prosperity, and success in life.
Contact: www.girishjha.com
Web: www.girishjha.org
Download practices at https://www.spreaker.com/user/girishjha
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