1 Minute Karate Stretch! 2 Simple Rules To Follow!
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These 2 stretching rules can be applied for any part of the body, so please utilize them!
Also, the reason why I didn't mention about stretching before practices is related to the characteristic of karate. Since explosive powers are necessary for karate, if you stretch out your muscles before the lesson, your performance will go down slightly. If we're talking about soccer and other kinds of sports, that's a different story.
【Chapters】
00:00 Introduction
00:12 Rule #1
00:47 Rule #2 (1 min Stretch)
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretches, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching practice, karate stretches for kicking, karate stretches for beginners, martial arts stretching, karate kick stretching
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