10 Levels of Push-Ups
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Published on ● Video Link: https://www.youtube.com/watch?v=B3OCF4qa4SU
8I show, to the best of my ability, 10 different push-up variants from easy to hard.
There is a variant for every level of fitness. You don't have to force yourself to do the harder variants, just do the ones that are at your level and keep training. Stay strong!
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Tags:
sport
fitness
strength
push-up
one armed
narrow
easy
hard
training
lockdown