10 Minute Meditation - Fast River

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Published on March 11, 2024 4:21:24 PM ● Video Link: https://www.youtube.com/watch?v=Wm-itA79JcY

Duration: 10:02

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Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on your type of meditation, you can meditate to relax, reduce anxiety and stress, and more.

Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don't judge the thoughts or become involved with them.

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