10 Minute Meditation - Seagulls on Beach

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Code Drop - Unplug From Your Human Code

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Published on March 11, 2024 4:20:28 PM ● Video Link: https://www.youtube.com/watch?v=DFhPXUqFWZU

Duration: 10:04

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Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Daily meditation can help you perform better at work! Research has found that meditation helps increase focus and attention and improves multitasking ability. It also helps clear our moment, giving us minds and focus on the present a huge productivity boost.

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