10 minutes of Assault bike attack

Channel:
South Africa Davey Wen
Subscribers:
585
Published on ● Video Link: https://www.youtube.com/watch?v=EPKgRuwLAlw


Duration: 10:59
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One of my least favourable exercise in the gym, normally does this like once a month only, probably the hardest 10 minutes in the gym, feel it hard on the shoulder but not much on the legs....

#training #workout #gym

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Tags:
Assault Bike
cardio