100 JUMPING JACKS CHALLENGE NON STOP [ CARDIO BURN CALORIES LOSE WEIGHT EXERCISE ]

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100 JUMPING JACKS CHALLENGE NON STOP [ CARDIO BURN CALORIES LOSE WEIGHT EXERCISE ]

100 JUMPING JACKS CHALLENGE ( CARDIO + BURN CALORIES + LOSE WEIGHT )

#100jumpingjack
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#cardio
#burncalories
#loseweight

Jumping jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories!

As a weight loss workout, perform this challenge twice per day, 5 days a week!

You can also use this video as a Jumping Jacks counter, in case you are looking for a way to count down your Jumping Jacks reps!

Good luck and let me know on the comments below if you managed to complete the whole challenge!

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TO WATCH OTHER EXERCISE 30 DAY CHALLENGES PLEASE WATCH THE FOLLOWING PLAY LIST BELOW:

30 DAY PLANK CHALLENGE https://www.youtube.com/playlist?list=PL9PDF2kmdoAx-CLhNE9NslfRQm9FiE8si

30 DAY PUSH UP CHALLENGE https://www.youtube.com/playlist?list=PL9PDF2kmdoAxPNa4LsH2Bn-a8YB_ezaEx

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