11 ways one type of exercise is the closest thing to a miracle drug we have

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11 ways one type of exercise is the closest thing to a miracle drug we have.
ShutterstockWant an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?



Get moving.

Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio" — have significant and beneficial effects on the brain and body, according to a wealth of recent research, including a new study published this fall.



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11 ways one type of exercise is the closest thing to a miracle drug we have