1/2 Rep System. #shortvideo

Channel:
United States Mike "The Machine" Bruce
Subscribers:
741
Published on ● Video Link: https://www.youtube.com/watch?v=sbyGgsvO5tU


Duration: 0:00
422 views
10

Using the 1/2 reps system to keep tension on the lats. Also known as "shorties" and "partials.
These have their place in ones training regime if the person knows the reason behind them and what they're doing.

Want to learn more? Click the link below:
https://www.mikethemachinebruce.us/



Other Videos By Mike "The Machine" Bruce


4 days agoThe Neck Flex Basic workout pt2 #shortvideo #neckflexofficial #neckworkout
4 days agoHow to use The Neck Flex Chin Strap #shortvideo #theneckflex #bestneckharness #neckflexofficial
5 days agoBuilding Bamboo like Shins #shortvideo
6 days agoNeck Flex Basic Workout P1 #shortvideo #theneckflex #neckworkout #neckflexofficial
6 days agoTwisting Steel Rods in hands #shortvideo #grip
2025-10-08King of Neck Exercise #shortvideo #neckworkout
2025-10-07Bending a Spike for my friends The Foreman gents #shortvideo #grip
2025-10-06Strong Abs #shortvideo #fitover50 #abs
2025-10-06Bending Steel Spike in half #shorts #gripstrength
2025-10-05Bodacious, Bulbous, Hamstrings Training #shortvideo #hamstringsworkout
2025-10-051/2 Rep System. #shortvideo
2025-10-04Bulbous Calfs! #shortvideo #calfraise
2025-10-03bending short steel rods #shortvideo #viral
2025-10-02Wrist Strength #shortvideo #gripstrength
2025-10-02Crushing Steel💪 #shortvideo #grip
2025-10-02Bending Steel #gripstrength #shortvideo
2025-09-28Circuit Full Body Workout #shortvideo #shorts
2025-09-27Purpose of Training #shortvideo #workout
2025-09-26Foreman Rehab #fitover50 #muscleinjury #rehabilitation
2025-09-26Chest Workout #shortvideo #fitover50
2025-09-23Adapt and Overcome #shortvideo #motivation #fitover50