Building Bamboo like Shins #shortvideo

Channel:
United States Mike "The Machine" Bruce
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Published on ● Video Link: https://www.youtube.com/watch?v=spHNmGU92hk


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Using the high/low system of training. This means that I do a weight for 6 reps then cut the weight in half and do that weight for 12 reps. Then the formula is repeated for 5 reps/10 reps and 4 reps/8 reps. Take a 60 second rest and repeat.
Done. This is just one of the ways I train my shins for combat conditioning purposes.
Nuff said,
Coach Machine out.
https://www.mikethemachinebruce.us/



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