Bodacious, Bulbous, Hamstrings Training #shortvideo #hamstringsworkout

Channel:
United States Mike "The Machine" Bruce
Subscribers:
741
Published on ● Video Link: https://www.youtube.com/watch?v=heFf7efRsNc


Duration: 0:00
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14

Tuesday/Thursday/Saturday Routine (EVERY WEEK)
Leg Curls x Leg Ext x Wrist Curls x Shins x Calfs x Ab Wheel x Neck
Legs are done in a rep scheme of 6, 6, 5, 4, 2, 2.
Wrist are 5 x 20.
Neck is 70 + 70 turns.

Website:
https://www.mikethemachinebruce.us/

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https://www.mikethemachinebruce.us/contact



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