15 Min No Floor HIIT Cardio Workout for Weight Loss | Workout with a Doctor!

Channel:

Jess The MD

Subscribers:

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Published on February 11, 2023 4:00:07 PM ● Video Link: https://www.youtube.com/watch?v=4xER6TpxTto

Duration: 16:13

306 views

11

Come workout with me!
Do this 15 minute total body cardio workout with me AT HOME!
I've created several different workouts and this one is pretty quick and works your FULL BODY!

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You'll need:
- Water
- A towel (for all that sweat, yo!)*

*Optional workout items
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WORKOUT LAYOUT:

Each Move is 30 seconds with a 5 second transition, then cooldown is 1 min
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Warm up:
⁃ Jog
⁃ Jumping Jacks
⁃ Squats
⁃ Warm Up Cross-body Twists
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-Block 1:
⁃ High Knees
⁃ Low Squat Punches
⁃ Jack Uppercuts
⁃ 2 Lunge Jumps + 2 Squat Hops
⁃ Jabs to High Knees
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⁃ High Knees
⁃ Low Squat Punches
⁃ Jack Uppercuts
⁃ 2 Lunge Jumps + 2 Squat Hops
⁃ Jabs to High Knees
~~~~~~~~~~~~~~~~~~~~~~~
Block 2:
⁃ 1-2-3 High Knee
⁃ High Squat Jumps
⁃ Sprint to Fast Jacks
⁃ Lunge Pulse (R)
⁃ Power Knee (R)
~~~~~~~~
⁃ 1-2-3 High Knee
⁃ High Squat Jumps
⁃ Sprint to Fast Jacks
⁃ Lunge Pulse (L)
⁃ Power Knee (L)
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Cool Down
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*** All content on this channel, inclusive of videos, images, audio, etc. is meant for entertainment and educational purposes only. It is not meant to replace professional medical advice by your own health care provider. I am A doctor, but I am not YOUR doctor. Exercise at your own risk. Content here is not specific medical advice for any individual and cannot/does not stand in for medical advice and management from your own healthcare provider.***

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