20 Min Full Body Strength & Toning Workout At Home | Workout with a Doctor!
11Come workout with me!
Do this 20 minute total body TONING AND STRENGTHENING workout with me AT HOME!
Check out my personal and curated supplement and product recommendation store here! These are products and supplements that I feel are of great quality and can be helpful depending on your individual needs! As always, I'm A doctor, but not YOUR doctor, so if you have questions about these supplements or products, and whether or not they are right for you, please chat with your primary care provider ~ https://www.bit.ly/3ZWwNIH
I've created several different workouts and this one is pretty quick and works your FULL BODY!
20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
20 Min Full Body Strength workout with a doctor - The best way to get fit.
20 min full-body workout at home
functional strength training exercises
#homeworkout #fullbodyworkout #workoutwithme #doctor_workout #jessthemd
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You'll need:
- Water
- A towel (for all that sweat, yo!)*
- A yoga mat*
*Optional workout items
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WORKOUT LAYOUT:
Warm Up (each move is 30 sec with a 5 second transition)
- Jog
- Jumping Jacks
- Squats
- Warm Up Cross Body Twists
~~~~~~~~~~~~~~~~~~~~~~~
1 Min Transition:
- Structure: Cardio, Arms, Legs and Core. Each move is 50 seconds with a 10 second transition. I will show you all 4 moves during this transition.
~~~~~~~~~~~~~~~~~~~~~~~
Block 1:
- High Knees
- Biceps Curl to Shoulder Press
- Sumo Squat 3x Pulse
- Glute Bridges
~~~~~~~~
- High Knees
- Biceps Curl to Shoulder Press
- Sumo Squat 3x Pulse
- Glute Bridges
~~~~~~~~~~~~~~~~~~~~~~~
Water Break
~~~~~~~~~~~~~~~~~~~~~~~
Block 2:
- Burpees
- Front Raise to Side Raise
- Front Lunge to Reverse Lunge
- High Plank Toe Taps
~~~~~~~~
- Burpees
- Front Raise to Side Raise
- Front Lunge to Reverse Lunge
- High Plank Toe Taps
~~~~~~~~~~~~~~~~~~~~~~~
Cool Down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** All content on this channel, inclusive of videos, images, audio, etc. is meant for entertainment and educational purposes only. It is not meant to replace professional medical advice by your own health care provider. I am A doctor, but I am not YOUR doctor. Exercise at your own risk. Content here is not specific medical advice for any individual and cannot/does not stand in for medical advice and management from your own healthcare provider.***
My Socials:
Facebook : https://www.facebook.com/DrJessTheMD
Instagram: https://www.instagram.com/jessthemd/
TikTok: https://www.tiktok.com/@jessthemd?_t=8XthLgmF4rz&_r=1
Email: jessthemd@gmail.com
Watch More Videos:
1. SCRUBS TV SHOW REVIEW | Season 7 Episode 3
https://www.youtube.com/watch?v=khkdhppI04A&t=481s
20 min full body burn fat workout
mixing cardio and weight training in one workout
1 hour weights and cardio
why strength training is better than cardio
home workouts
#workout #cardio #isometricview #home_workout #jess_the_md #doctor_workout #workout_status #homeworkout #homeworkouts #homeworkoutseries