15 Minute Lower-Body Home Workout (no equipment)

Channel:
Canada Jay Dunna
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18,300
Published on ● Video Link: https://www.youtube.com/watch?v=3Q2nKPOo0yI


Duration: 15:43
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4

Here is another quick 15 Minute Lower-Body Home Workout that you can do with no equipment!
I enjoy making these workout videos for people to follow along with and if you ever have any requests please let me know!
Teach us a quick and easy or body workout that you can do without any extra equipment, it is purely bodyweight. You can get a lot done in a 15 minute workout, and this can leave your legs with quite a burn. The tempo and speed to do this workout in is important to make sure you're taking the utmost care to not do something to quickly! Slow eccentric/concentric can lead to great muscle/strength




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Tags:
Jason Dunn
jason dunn
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15 Minute Lower-Body Home Workout (no equipment)
15 minute lower body workout no equipment
15 min lower body workout no equipment