162 | The 7 Systems Approach to Food and Spirit with Paula Sturm RDN
33Learn the 7 Systems Approach to Food and Spirit which can be applied to weight loss, gut health, disease and so much more. Paula Sturm is a registered dietitian, medical nutritionist and certified food and spirit practitioner. In this episode we discuss:
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- The difference between a dietitian and a nutritionist
- Why you need to take responsibility for your health
- How mental and emotional issues are the root of disease
- The 7 systems of health
- The laddering technique to help stop bad habits
- Bringing in awareness of what you're doing and giving yourself love and kindness
- Understanding the chemical addictions of the body and transforming yourself
- The power of a food and habit journal
- The art of emotional intelligence
- Why you need to eat whole food
- How to lose weight and keep it off
- Detoxification
- Food, Colours and what they do
- What you need to know about fasting and intermittent fasting
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