2-3 Hours Of Cave Exploration Right Here In Alabama! 🦇👷♂️
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Other Videos By Captain Jeff
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| 2023-10-06 | Oxygen Then Water! 😮💨💦👌 |
| 2023-10-06 | Out Of Breath…EXACTLY WHAT I WANT When Doing HIIT! U Try It! (Check W/Doctor First!👨⚕️👩⚕️🩻) |
| 2023-10-06 | Taking A BREAK After That! Heart Rate About 140 During Each Session Of 15…Feeling Great AFTERWARDS! |
| 2023-10-06 | Being Consistent With Your Workouts And Health Objectives Is Sooo Essential, To Meet Those Goals!📈 |
| 2023-10-06 | MORE "Kali" Philippine Stick Fighting...I'm the Big Dude in the First 5 Seconds W/White Hair! |
| 2023-10-06 | "Colors of the Wind" (Great Theme Song From "Pocahontas")...Monarch Butterfly, My Fave Too! |
| 2023-10-06 | "(K)Night-Rider!"....Cooler Temps At Night..Very Few Riders or Traffic to Avoid! My Kinda Cardio! |
| 2023-10-06 | Nutrition🍲🍌80%, Exercising🏋🏻♀️20%, (BOTH Are Essential Though)🫵No Drugs!💊🚭No Alcohol!🍸👎 |
| 2023-10-05 | My FIRST HALF-Marathon 2017, After ❤️Surgery…I Was A “Little”🤣Heavier Back Then..275 Lbs/Now 179!😃 |
| 2023-10-05 | 2-3 Hours Of Cave Exploration Right Here In Alabama! 🦇👷♂️ |
| 2023-10-05 | THREE HOUR Boat Tour of the Everglades National Park..I Saw Crocs, Gators, Herons and Tons of Bugs! |
| 2023-10-05 | In Arizona And Out West It’s Usually Rattlesnakes And Scorpions 🦂 I Still Avoid Contact With!😵💫 |
| 2023-10-05 | So Close To Huntsville Where I Currently Stay…About 1 1/2 Hours Away Means I’ll Return (Earlier!)🌊 |
| 2023-10-05 | Hmm, I’ve Always Been A “Dog Person”! 🦮Sometimes Change is GOOD! 😇😻 |
| 2023-10-05 | In 25 Years Together My Wife Joy And I Owned Only ONE Cat (6 Dogs) A Sweet Maine-Coon!😻 |
| 2023-10-05 | My Birthday Gift 🎁 For My 64th B’day! (We Lived 35 Minutes Away in Tempe!)🏜️ |
| 2023-10-05 | 15 Calories X 3 Sets…Level “10” Is HIIT For🫀Health = Longevity! |
| 2023-10-05 | Zion National Park @ 25 Miles Per Hour! My #3 Park in the Nation..Grand Canyon is #1! (Smokies #2) |
| 2023-10-05 | Beautiful But “Challenging” Week I Had There..HOT, HUMID and 100’s Of Denizens Wanting To Bite Me!😳 |
| 2023-10-05 | Breathin’ Hard But Feelin’ GREAT After ANY HIIT Workout, About A 60 Second Break Between Each Set! |
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