15 Calories X 3 Sets…Level “10” Is HIIT For🫀Health = Longevity!

Channel:
United States Captain Jeff
Subscribers:
1,610
Published on ● Video Link: https://www.youtube.com/watch?v=aL5ITLs63H0


Duration: 0:19
137 views
1

< no description available >



Other Videos By Captain Jeff


2023-10-06Oxygen Then Water! 😮‍💨💦👌
2023-10-06Out Of Breath…EXACTLY WHAT I WANT When Doing HIIT! U Try It! (Check W/Doctor First!👨‍⚕️👩‍⚕️🩻)
2023-10-06Taking A BREAK After That! Heart Rate About 140 During Each Session Of 15…Feeling Great AFTERWARDS!
2023-10-06Being Consistent With Your Workouts And Health Objectives Is Sooo Essential, To Meet Those Goals!📈
2023-10-06MORE "Kali" Philippine Stick Fighting...I'm the Big Dude in the First 5 Seconds W/White Hair!
2023-10-06"Colors of the Wind" (Great Theme Song From "Pocahontas")...Monarch Butterfly, My Fave Too!
2023-10-06"(K)Night-Rider!"....Cooler Temps At Night..Very Few Riders or Traffic to Avoid! My Kinda Cardio!
2023-10-06Nutrition🍲🍌80%, Exercising🏋🏻‍♀️20%, (BOTH Are Essential Though)🫵No Drugs!💊🚭No Alcohol!🍸👎
2023-10-05My FIRST HALF-Marathon 2017, After ❤️Surgery…I Was A “Little”🤣Heavier Back Then..275 Lbs/Now 179!😃
2023-10-052-3 Hours Of Cave Exploration Right Here In Alabama! 🦇👷‍♂️
2023-10-0515 Calories X 3 Sets…Level “10” Is HIIT For🫀Health = Longevity!
2023-10-05My FIRST TIME To Pilot A Bi-Plane..Even Though I Have OVER 5,500 Hours As A Pilot And Jet Instructor
2023-10-05Santa Monica Pier…Nightlife (I Enjoy Watching!) AND The End Of ROUTE 66, America’s HIGHWAY!🚐
2023-10-05That Day It Was Sunny And Blazing HOT Out There! (About 98 And NO SHADE!🥵)
2023-10-05One Of Several Styles Of Martial Arts I’ve Taken Since The Early ‘60s, And YES, Getting Hit HURTS!😫
2023-10-05Notice My Heavy Breathin’ ! As I Recall That Day I Did 20 Miles in The Heat!🥵🚴🏜️
2023-10-05Cruisin' The Nice Paved Trails Around Tempe Arizona in Hot Temps...108 That Day! Nice Cacti Too!
2023-10-05Taking a Much Needed Break After Doin' 3 Trails in One Day...Wheww! Maybe Next Time Only TWO!
2023-10-05SUPER COOL Flag Outlet in Quartzite Arizona on My Way to Phoenix...Then Albuquerque By Midnight!
2023-10-05Recovering From an Inverted Spin in the PT-17 Stearman Bi-Plane..He Let Me Fly It! First Time & Fun!
2023-10-05Scenic Drive Through the RED ROCKS From Sedona to The Grand Canyon..Joy's First Trip There!