22 pushup challenge day 20

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No Formal Training

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Published on July 28, 2016 7:10:24 PM ● Video Link: https://www.youtube.com/watch?v=EXS64LWG2Yc

Duration: 3:39

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The rules are simple:
* Once you are nominated, if you accept, your 22 days start the following day.
* Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video.
* Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
* And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and it's sad that so many veterans feel that suicide is the only way out.

Some helpful links:

https://activeheroes.org/22pushups/

https://www.22kill.com/22-honor-pushups/

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