3 months of noobie gains!
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Published on ● Video Link: https://www.youtube.com/watch?v=ZRHhVqehiqw
3Video idea from Jack Hancock
|Background|
I've been a very active person playing multiple sports! I've worked out before for about 3 months but later quit due to a back injury for 6 months!
This is my progression of 3 months back in the gym!
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Tags:
gains by brains
gains
gym
workout
noobie
easy
heavy
progression
transformation
squat
bench
deadlift
twerk
life lessons
gym progress 3 months
body dysmorphia