3 Plate Squat Goal at end of the year becoming a reality. Huge PR's Today! BW 167

Channel:
Canada Bydey !
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Published on ● Video Link: https://www.youtube.com/watch?v=oz1y6ziTHtI


Duration: 1:59
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4

This was a very strong session. I.finally decided to do a session where I didn't go ATG and you can instantly see the results.

5RM became a 7RM
Added 5lbs to my 4RM
Added 10lbs to my 1RM and repped it for 2.



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