3 weeks out. Huge Volume day on the bench. smashing 3,4 and 7rms on the bench 💪
Channel:
Subscribers:
141
Published on ● Video Link: https://www.youtube.com/watch?v=fge9-MwYzks
Last Volume week before the deload. Can't believe how easy that bar moved today. insane benching.
Other Videos By Bydey !
2024-02-25 | Destroying Sqaut PR's / ATG Style (BW 164) |
2024-02-24 | The Phelps Squeeze |
2024-02-15 | Deadlift - 2 Plates for 16 reps (225 x 16) BW 164 |
2024-02-11 | Ice Climber 8:38 (16 Mountains) |
2024-02-09 | Only Up 21:52 Dragon Route |
2024-02-06 | Journey to a 2 plate bench. Smashing PR's |
2024-01-30 | 155 x 13 (3 rep PR) TnG |
2024-01-30 | 160 x 8 (New 8 RM TnG.) |
2024-01-28 | My 1st Powerlifting Meet |
2024-01-09 | Key Despawn in TT |
2024-01-09 | 3 weeks out. Huge Volume day on the bench. smashing 3,4 and 7rms on the bench 💪 |
2024-01-05 | Smashing PR's on the Bench. |
2024-01-01 | A short guide on how to split audio for Twitch Live, Twitch Vods & Local Recordings using OBS |
2023-12-31 | Ganon Live Coaching Tutorial with Bydey & Lumaga |
2023-12-28 | PL Mock Test. SBD full day |
2023-12-15 | New PR - Sumo Double Overhand - 350 @ 160 BW |
2023-12-04 | Big Squat Sesh with Rhys. New 3 & 1 RM PR's. |
2023-11-28 | New 4RM in Paused bench (170 @ 159BW) |
2023-11-28 | Bydey backflipping on Ski's |
2023-11-18 | 180 x 2 Paused Bench PR (158 BW) |
2023-11-13 | Alttp NMG 1:24:40 (1bb)(Bad DW) |