31 Days of Water Fasting - Team Dad And Daughter For The Win -Transformation Video
229Saving for a new Kitchen for the channel (Donations Welcome)
www.paypal.me/munchkinmetro
Cashapp $RogerKolikas Wanna buy me a gift? I've updated my amazon wish list.
PLEASE INCLUDE A NOTE SO I CAN THANK YOU!
https://amzn.to/3dnd0t8
Join us in Discord for extra support and community - https://discord.gg/qbsYdSc
Need some Equipment to workout at home?
My Treadmill - https://amzn.to/2ZnWJRF
My Personal Sauna - https://amzn.to/3b3J4C9
Large Personal Sauna - https://amzn.to/34PStuL
XL Sauna - https://amzn.to/2Kz8AmX
FANCY Sauna - https://amzn.to/3cnLJa2
Freestanding Punching Bag Setup - https://amzn.to/34sri9d
Heavy Bag Kits - https://amzn.to/34MzPnm
Get yourself a fitbit to track your steps, food intake, calorie burn and MORE. Here's a link to the one I have on my wrist at all times. https://amzn.to/39KLfty Get one and put the app on your phone to help you track EVERYTHING!
Here are a few links to things you may want to check out and I'll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/2ylmB5u - Awesome Electrolyte supplement powder, just add to a bottle of water and shake!
https://amzn.to/2WLDn74 - Pink Salt in Capsule form! The BEST way to supplement sodium that I've found!
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2EPo72I - Biotin for Hair and Nail strength
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2TnOOzT - 0Cal Pickle Juice Sport Drink, Grab and go 8oz bottles sold in a 24pk.
https://amzn.to/2TfFpu7 - Pickle Juice by the Gallon (I like to sip 4-6oz nightly as a reward to refill my sodium stores after a long day of cardio)
THANK YOU FOR WATCHING!
Etsy Shop - www.etsy.com/shop/munchkinmetropolis
Youtube Channel - www.youtube.com/c/TheWoodworkingGamer
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About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things. I am also an Amazon affiliate, so purchasing anything from my links here will help me earn a small commission.