340 pound bench press max on PaulGaleNetwork.com

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Published on July 7, 2012 4:24:27 AM ● Video Link: https://www.youtube.com/watch?v=-12rDJZ952I

Duration: 3:15

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This was filmed on July 6th, 2012, one day before my 29th birthday. My goal before July 7th this year was to bench press 340 pounds, while weighing in at 154 pounds, so I can achieve my goal of benching 220% of my body weight. I warmed up with a few sets prior to the recording of this video (of progressively heavier weights) and then got in 5 presses with a smaller range of motion. After a few minutes of rest, I got one final parallel bench press with the same amount of weight.