5 plank type exercises

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United States GameRX6600
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Published on ● Video Link: https://www.youtube.com/watch?v=M-QIbowCiKU


Duration: 2:17
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With these five plank exercises, you can completely transform your body and achieve incredible results! With the strengthening of your abdominal, back and core muscles, you will become unrecognizable. Each exercise has a specific goal, from toning muscles to improving posture and reducing the risk of injury. Start with the basic plank and progress to the other exercises, gradually increasing the time in each position. With a little dedication and consistency, you'll be amazed at the transformation you can achieve.



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