5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO
57,0455 Simple Workouts Dancers Should Do Every Day
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Hey STEEZY Nation,
Dance better, stronger, and faster with 5 simple workouts. These are recommended for dancers by dancers in every fitness level to increase stamina, improve upper/lower body strength, and build a strong foundation for ALL of your movements.
WORKOUTS:
1. Burpees (3 sets x 6 reps, rest for 90 seconds in between).
- https://www.youtube.com/watch?v=JZQA08SlJnM
2. Cardio (15 minutes a day).
3. Squats (3 sets x 10 reps).
- https://www.youtube.com/watch?v=aclHkVaku9U
4. Glute Bridges (3 sets x 12 reps).
- https://www.youtube.com/watch?v=8bbE64NuDTU&t=101s
5. Skaters (3 sets x 30 seconds).
- https://www.youtube.com/watch?v=s82GSHiJk1M
⁉️What is a rep? It's the number of times you perform the exercise.
What is a set? The number of cycles of reps that you complete. ⁉️
For example, if you complete 6 reps of burpees, you have completed "one set of 6 reps."
Comment below on which workout YOU'LL do today!
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With Love,
STEEZY Squad
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