How To Find Time To Dance - No Matter How Busy You Are | Dance Tips | STEEZY.CO
1,331How To Find Time To Dance - No Matter How Busy You Are
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Hey STEEZY Nation,
When you have a jam-packed schedule filled with school, work, and maintaining a social life, it's hard to find time to dance.
Clay share a simple, yet actionable tip that you can try today!
💥Habit Stacking 💥
Habit stacking works by setting a guideline on a pre-existing habit to help trigger a new activity or form a new habit.
Follow this guideline to achieve your dance goals in a timely manner.
"When I ______, I will ______"
For example: When I sneeze, I will blow my nose.
Here are some fun ways you can use habit stacking to further your dance training.
1. When I brush my teeth, I will practice my isolations.
2. When I watch Netflix, I will work out.
3. When I listen to music, I will practice counting.
4. When I learn new dance knowledge, I will record it in my journal.
Bonus tip: When I take a dance class, I will drink water (stay hydrated fam!).
Little things build up over time, so it's all about building helpful habits that will get you to the next level of dance!
Comment below on how you fit dance in your schedule!
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Thanks for watching and hope you enjoyed the video!
With Love,
STEEZY Squad
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